GER Marc Lawson
2 HYROX races over 2 seasons. Best Open Men time: 1:23:56 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Lawson at each race, oldest on the left; lower is faster.The best was 1:23:56 at Hamburg (Oct 2025); Marc Lawson was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:32:51 |
| Hamburg | Oct 2025 | Open Men | 1:23:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
750th of 1,895 Open Men (faster than 60%). Against the 58 who finished around 1:24:04: most time gained on wall balls (1:29), most lost on the eight runs (2:36). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:26 | faster than 34% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 4:49 | 4:40 | faster than 42% |
| Sled push: | 2:14 | 3:03 | faster than 93% |
| Run 3: | 5:11 | 5:00 | faster than 41% |
| Sled pull: | 4:11 | 4:51 | faster than 73% |
| Run 4: | 5:12 | 4:59 | faster than 40% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 52% |
| Run 5: | 5:20 | 5:13 | faster than 44% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:08 | 5:03 | faster than 46% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 5:52 | 5:24 | faster than 38% |
| Run 8: | 5:37 | 5:47 | faster than 55% |
| Wall balls: | 5:34 | 7:20 | faster than 82% |
| Roxzone: | 7:36 | 7:50 | faster than 55% |
| Runs (8 km) | 42:17 | 41:30 | faster than 45% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:56 | 1:28:05 | 750th of 1,895 · faster than 60% |
851st of 1,248 Open Men (faster than 31%). Against the 37 who finished around 1:33:45: most time gained on wall balls (2:58), most lost on the roxzone (2:15). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:47 | faster than 22% |
| SkiErg: | 4:15 | 4:22 | faster than 68% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 2:22 | 2:21 | faster than 48% |
| Run 3: | 5:57 | 5:08 | faster than 18% |
| Sled pull: | 4:15 | 4:22 | faster than 55% |
| Run 4: | 5:49 | 5:10 | faster than 23% |
| Burpee broad jump: | 6:05 | 5:40 | faster than 40% |
| Run 5: | 5:58 | 5:18 | faster than 24% |
| Row: | 4:28 | 4:42 | faster than 79% |
| Run 6: | 6:04 | 5:13 | faster than 17% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 6:08 | 5:13 | faster than 15% |
| Sandbag lunges: | 6:18 | 5:21 | faster than 27% |
| Run 8: | 6:51 | 5:50 | faster than 21% |
| Wall balls: | 4:32 | 6:28 | faster than 93% |
| Roxzone: | 11:09 | 7:48 | faster than 9% |
| Runs (8 km) | 47:40 | 41:42 | faster than 20% |
| Stations (8) | 34:07 | ||
| Finish | 1:32:51 | 1:25:56 | 851st of 1,248 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:28 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 4:32 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 88% |
| Push | 94% |
| Pull | 73% |
| BBJ | 53% |
| Row | 77% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 42:19 running, 34:05 at the stations and 7:36 in the roxzone; the longest station was the sandbag lunges (5:52).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:26 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:49 | 4:40 |
| Sled push | 2:14 | 3:03 |
| Run 3 | 5:11 | 5:00 |
| Sled pull | 4:11 | 4:51 |
| Run 4 | 5:12 | 4:59 |
| Burpee broad jump | 5:36 | 5:43 |
| Run 5 | 5:20 | 5:13 |
| Row | 4:35 | 4:49 |
| Run 6 | 5:08 | 5:03 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 5:16 | 5:03 |
| Sandbag lunges | 5:52 | 5:24 |
| Run 8 | 5:37 | 5:47 |
| Wall balls | 5:34 | 7:20 |
| Roxzone | 7:36 | 7:50 |
| Finish | 1:23:56 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
