NED Marc Lakerveld
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Lakerveld at each race, oldest on the left; lower is faster.The best was 1:12:57 at Mechelen (Mar 2026); Marc Lakerveld was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:22:38 |
| Mechelen | Mar 2026 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,407th of 2,213 Doubles Mixed (faster than 36%). Against the 66 who finished around 1:28:12: most time gained on burpee broad jump (1:12), most lost on the eight runs (4:02). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:40 | faster than 15% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 6:02 | 5:22 | faster than 20% |
| Sled push: | 1:42 | 1:57 | faster than 82% |
| Run 3: | 6:27 | 5:40 | faster than 20% |
| Sled pull: | 3:49 | 3:41 | faster than 43% |
| Run 4: | 6:28 | 5:44 | faster than 21% |
| Burpee broad jump: | 2:59 | 3:48 | faster than 84% |
| Run 5: | 6:26 | 5:48 | faster than 25% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 6:48 | 5:44 | faster than 15% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 6:57 | 5:48 | faster than 14% |
| Sandbag lunges: | 3:48 | 4:06 | faster than 64% |
| Run 8: | 7:43 | 6:36 | faster than 20% |
| Wall balls: | 4:19 | 4:41 | faster than 66% |
| Roxzone: | 6:49 | 7:01 | faster than 55% |
| Runs (8 km) | 53:21 | 46:31 | faster than 18% |
| Stations (8) | 27:45 | ||
| Finish | 1:27:51 | 1:23:41 | 1407th of 2,213 · faster than 36% |
568th of 2,671 Open Men (faster than 78%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (0:34), most lost on wall balls (0:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 75% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:03 | 4:35 | faster than 80% |
| Sled push: | 2:22 | 2:40 | faster than 73% |
| Run 3: | 4:16 | 4:52 | faster than 80% |
| Sled pull: | 4:12 | 4:20 | faster than 56% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 73% |
| Run 5: | 4:15 | 5:02 | faster than 86% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 4:20 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 4:50 | 5:26 | faster than 76% |
| Wall balls: | 6:28 | 6:43 | faster than 55% |
| Roxzone: | 6:21 | 7:50 | faster than 85% |
| Runs (8 km) | 33:39 | 38:18 | faster than 80% |
| Stations (8) | 33:02 | ||
| Finish | 1:12:57 | 1:21:55 | 568th of 2,671 · faster than 78% |
78th of 1,738 Doubles Men (faster than 95%). Against the 52 who finished around 59:45: most time gained on the eight runs (0:31), most lost on sled push (0:20). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:57 | faster than 96% |
| SkiErg: | 4:04 | 3:58 | faster than 34% |
| Run 2: | 3:44 | 4:47 | faster than 97% |
| Sled push: | 2:09 | 1:53 | faster than 19% |
| Run 3: | 4:03 | 5:05 | faster than 94% |
| Sled pull: | 2:53 | 3:17 | faster than 79% |
| Run 4: | 4:02 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 85% |
| Run 5: | 4:03 | 5:15 | faster than 96% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:11 | 5:10 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:26 | faster than 84% |
| Run 8: | 4:26 | 5:40 | faster than 95% |
| Wall balls: | 3:30 | 4:22 | faster than 98% |
| Roxzone: | 4:25 | 6:03 | faster than 96% |
| Runs (8 km) | 31:31 | 40:27 | faster than 96% |
| Stations (8) | 23:42 | ||
| Finish | 59:34 | 1:12:40 | 78th of 1,738 · faster than 95% |
613th of 1,912 Open Men (faster than 67%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (2:58), most lost on sandbag lunges (2:37). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 71% |
| SkiErg: | 4:48 | 4:30 | faster than 17% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 4:03 | 3:38 | faster than 32% |
| Run 3: | 5:04 | 5:40 | faster than 77% |
| Sled pull: | 5:34 | 5:04 | faster than 32% |
| Run 4: | 5:03 | 5:40 | faster than 77% |
| Burpee broad jump: | 5:09 | 5:43 | faster than 65% |
| Run 5: | 4:51 | 5:50 | faster than 88% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:38 | 5:41 | faster than 92% |
| Farmers carry: | 1:38 | 2:13 | faster than 94% |
| Run 7: | 4:55 | 5:39 | faster than 81% |
| Sandbag lunges: | 7:21 | 5:10 | faster than 11% |
| Run 8: | 4:11 | 4:54 | faster than 76% |
| Wall balls: | 7:17 | 7:20 | faster than 51% |
| Roxzone: | 4:10 | 5:40 | faster than 90% |
| Runs (8 km) | 37:55 | 43:51 | faster than 83% |
| Stations (8) | 40:38 | ||
| Finish | 1:22:38 | 1:28:30 | 613th of 1,912 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:40 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:39 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 4:10 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leanne de Groot1 race
- Pim Baan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 36% |
| Push | 74% |
| Pull | 56% |
| BBJ | 73% |
| Row | 58% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 55% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 33:41 running, 33:03 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:40 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:03 | 4:35 |
| Sled push | 2:22 | 2:40 |
| Run 3 | 4:16 | 4:52 |
| Sled pull | 4:12 | 4:20 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 4:38 | 5:29 |
| Run 5 | 4:15 | 5:02 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:14 | 4:54 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:20 | 4:52 |
| Sandbag lunges | 4:22 | 4:58 |
| Run 8 | 4:50 | 5:26 |
| Wall balls | 6:28 | 6:43 |
| Roxzone | 6:21 | 7:50 |
| Finish | 1:12:57 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:57.
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