GBR Marc Jones
3 HYROX races over 2 seasons. Best Open Men time: 1:16:24 at Cardiff 2025.
Two results in one division at the same race (Open Men at Cardiff 2025): either two athletes called Marc Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Jones at each race, oldest on the left; lower is faster.The best was 1:16:24 at Cardiff (May 2025); Marc Jones was 12:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:16:24 |
| Cardiff | May 2025 | Open Men | 1:28:58 |
| London ExCeL | Dec 2025 | Open Men | 1:28:41 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
3,597th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on sled pull (1:03), most lost on the eight runs (3:12). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 47% |
| Run 5: | 4:54 | 4:09 | faster than 16% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:46 | 4:04 | faster than 17% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:47 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 6:58 | 5:55 | faster than 21% |
| Wall balls: | 7:05 | 7:20 | faster than 53% |
| Roxzone: | 12:58 | 11:44 | faster than 31% |
| Runs (8 km) | 38:33 | 33:23 | faster than 19% |
| Stations (8) | 37:15 | ||
| Finish | 1:28:41 | 1:23:09 | 3597th of 5,554 · faster than 35% |
1,386th of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on sled pull (1:34), most lost on the eight runs (4:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:52 | faster than 21% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 6:51 | 4:35 | faster than 2% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 5:18 | 4:51 | faster than 28% |
| Sled pull: | 3:52 | 4:43 | faster than 86% |
| Run 4: | 5:32 | 4:53 | faster than 22% |
| Burpee broad jump: | 6:52 | 5:57 | faster than 31% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:54 | 4:54 | faster than 15% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:41 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:34 | 4:46 | faster than 57% |
| Run 8: | 6:51 | 5:50 | faster than 21% |
| Wall balls: | 6:39 | 6:41 | faster than 50% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 47:42 | 40:14 | faster than 15% |
| Stations (8) | 36:24 | ||
| Finish | 1:28:58 | 1:22:29 | 1386th of 2,041 · faster than 32% |
646th of 2,041 Open Men (faster than 68%). Against the 62 who finished around 1:15:55: most time gained on sled pull (0:38), most lost on the eight runs (2:24). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 71% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 4:43 | 4:51 | faster than 57% |
| Sled pull: | 3:43 | 4:43 | faster than 91% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 5:41 | 5:57 | faster than 57% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:11 | 4:47 | faster than 99% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 5:11 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 6:03 | 5:50 | faster than 42% |
| Wall balls: | 5:18 | 6:41 | faster than 79% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 39:56 | 40:14 | faster than 52% |
| Stations (8) | 32:02 | ||
| Finish | 1:16:24 | 1:22:29 | 646th of 2,041 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:43 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:37 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:11 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:33 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 12:58 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 92% |
| Push | 64% |
| Pull | 91% |
| BBJ | 58% |
| Row | 99% |
| Carry | 83% |
| Lunges | 64% |
| Wall balls | 80% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 39:56 running, 32:02 at the stations and 4:26 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:52 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 4:31 | 4:35 |
| Sled push | 2:48 | 2:59 |
| Run 3 | 4:43 | 4:51 |
| Sled pull | 3:43 | 4:43 |
| Run 4 | 5:02 | 4:53 |
| Burpee broad jump | 5:41 | 5:57 |
| Run 5 | 4:59 | 4:59 |
| Row | 4:11 | 4:47 |
| Run 6 | 4:57 | 4:54 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 4:24 | 4:46 |
| Run 8 | 6:03 | 5:50 |
| Wall balls | 5:18 | 6:41 |
| Roxzone | 4:26 | 4:49 |
| Finish | 1:16:24 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
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