NED Marc Janssen
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Janssen at each race, oldest on the left; lower is faster.The best was 1:51:59 at Amsterdam (Oct 2024); Marc Janssen was 11:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:51:59 |
| Stockholm | Dec 2025 | Open Men | 2:03:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marc Janssen at each race, oldest on the left; lower is faster.The best was 1:19:55 at Maastricht (Feb 2025); Marc Janssen was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:19:55 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:23:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
718th of 1,366 Doubles Mixed (faster than 47%). Against the 42 who finished around 1:24:27: most time gained on sled pull (0:45), most lost on the eight runs (0:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 43% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 5:46 | 5:31 | faster than 38% |
| Sled push: | 2:03 | 2:03 | faster than 52% |
| Run 3: | 5:51 | 5:45 | faster than 47% |
| Sled pull: | 3:11 | 3:48 | faster than 84% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 3:25 | 3:46 | faster than 65% |
| Run 5: | 5:59 | 5:54 | faster than 46% |
| Row: | 4:40 | 4:50 | faster than 70% |
| Run 6: | 6:00 | 5:52 | faster than 45% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 4:02 | 4:05 | faster than 52% |
| Run 8: | 7:35 | 6:14 | faster than 16% |
| Wall balls: | 4:45 | 4:28 | faster than 39% |
| Roxzone: | 8:04 | 7:50 | faster than 43% |
| Runs (8 km) | 47:25 | 45:16 | faster than 39% |
| Stations (8) | 28:22 | ||
| Finish | 1:23:46 | 1:22:42 | 718th of 1,366 · faster than 47% |
1,733rd of 1,805 Open Men (faster than 3%). Against the 54 who finished around 2:00:36: most time gained on the eight runs (1:50), most lost on burpee broad jump (2:50). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:33 | faster than 17% |
| SkiErg: | 5:03 | 4:26 | faster than 6% |
| Run 2: | 5:35 | 4:38 | faster than 13% |
| Sled push: | 3:51 | 2:40 | faster than 7% |
| Run 3: | 5:52 | 4:56 | faster than 15% |
| Sled pull: | 6:55 | 4:39 | faster than 6% |
| Run 4: | 6:01 | 4:58 | faster than 13% |
| Burpee broad jump: | 11:46 | 5:34 | faster than 1% |
| Run 5: | 6:02 | 5:08 | faster than 18% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 6:16 | 5:01 | faster than 11% |
| Farmers carry: | 2:42 | 1:55 | faster than 11% |
| Run 7: | 6:18 | 4:59 | faster than 11% |
| Sandbag lunges: | 10:10 | 5:12 | faster than 2% |
| Run 8: | 10:07 | 5:35 | faster than 2% |
| Wall balls: | 12:43 | 7:14 | faster than 7% |
| Roxzone: | 13:43 | 7:39 | faster than 2% |
| Runs (8 km) | 51:27 | 39:54 | faster than 8% |
| Stations (8) | 58:19 | ||
| Finish | 2:03:23 | 1:24:46 | 1733rd of 1,805 · faster than 3% |
382nd of 681 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 7:16 | faster than 57% |
| SkiErg: | 4:03 | 4:12 | faster than 73% |
| Run 2: | 4:48 | 5:01 | faster than 61% |
| Sled push: | 2:22 | 1:50 | faster than 13% |
| Run 3: | 5:05 | 5:13 | faster than 58% |
| Sled pull: | 3:42 | 3:34 | faster than 43% |
| Run 4: | 5:02 | 5:16 | faster than 63% |
| Burpee broad jump: | 3:33 | 3:27 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:46 | 4:38 | faster than 36% |
| Run 6: | 5:17 | 5:18 | faster than 52% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 5:32 | 5:22 | faster than 40% |
| Sandbag lunges: | 4:12 | 3:40 | faster than 26% |
| Run 8: | 5:28 | 5:17 | faster than 42% |
| Wall balls: | 4:21 | 3:57 | faster than 25% |
| Roxzone: | 6:42 | 6:07 | faster than 36% |
| Runs (8 km) | 38:15 | 38:16 | faster than 52% |
| Stations (8) | 28:52 | ||
| Finish | 1:19:55 | 1:18:36 | 382nd of 681 · faster than 43% |
2,033rd of 2,198 Open Men (faster than 7%). Against the 66 who finished around 1:48:04: most time gained on sled pull (0:27), most lost on the roxzone (2:00). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 3:44 | faster than 2% |
| SkiErg: | 5:08 | 4:25 | faster than 3% |
| Run 2: | 6:03 | 5:17 | faster than 18% |
| Sled push: | 2:51 | 2:23 | faster than 19% |
| Run 3: | 6:29 | 5:36 | faster than 17% |
| Sled pull: | 5:03 | 4:22 | faster than 24% |
| Run 4: | 6:15 | 5:38 | faster than 25% |
| Burpee broad jump: | 9:33 | 5:37 | faster than 4% |
| Run 5: | 8:45 | 5:50 | faster than 4% |
| Row: | 5:17 | 4:47 | faster than 13% |
| Run 6: | 6:24 | 5:40 | faster than 24% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 6:31 | 5:41 | faster than 21% |
| Sandbag lunges: | 7:37 | 4:59 | faster than 6% |
| Run 8: | 7:50 | 6:27 | faster than 19% |
| Wall balls: | 9:47 | 6:16 | faster than 6% |
| Roxzone: | 10:27 | 6:17 | faster than 4% |
| Runs (8 km) | 54:28 | 44:23 | faster than 11% |
| Stations (8) | 47:08 | ||
| Finish | 1:51:59 | 1:26:09 | 2033rd of 2,198 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:03 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:33 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:09 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:37 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 9:47 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 51:27 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 10:27 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizet Denessen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 3% |
| Push | 19% |
| Pull | 25% |
| BBJ | 5% |
| Row | 13% |
| Carry | 62% |
| Lunges | 7% |
| Wall balls | 7% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (10:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 54:32 running, 47:08 at the stations and 10:27 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 3:44 |
| SkiErg | 5:08 | 4:25 |
| Run 2 | 6:03 | 5:17 |
| Sled push | 2:51 | 2:23 |
| Run 3 | 6:29 | 5:36 |
| Sled pull | 5:03 | 4:22 |
| Run 4 | 6:15 | 5:38 |
| Burpee broad jump | 9:33 | 5:37 |
| Run 5 | 8:45 | 5:50 |
| Row | 5:17 | 4:47 |
| Run 6 | 6:24 | 5:40 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 6:31 | 5:41 |
| Sandbag lunges | 7:37 | 4:59 |
| Run 8 | 7:50 | 6:27 |
| Wall balls | 9:47 | 6:16 |
| Roxzone | 10:27 | 6:17 |
| Finish | 1:51:59 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
