NED Marc Jager
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Jager at each race, oldest on the left; lower is faster.The best was 1:27:10 at Amsterdam (Oct 2024); Marc Jager was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:10 |
| St. Gallen | Feb 2025 | Open Men | 1:50:16 |
| Rotterdam | Feb 2025 | Open Men | 1:28:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
352nd of 452 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:01 | faster than 18% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:44 | 4:09 | faster than 20% |
| Sled push: | 3:51 | 3:29 | faster than 31% |
| Run 3: | 5:14 | 4:25 | faster than 15% |
| Sled pull: | 5:15 | 5:01 | faster than 42% |
| Run 4: | 5:23 | 4:25 | faster than 12% |
| Burpee broad jump: | 5:21 | 4:27 | faster than 27% |
| Run 5: | 5:33 | 4:33 | faster than 12% |
| Row: | 4:40 | 4:31 | faster than 31% |
| Run 6: | 5:35 | 4:24 | faster than 8% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:37 | 4:29 | faster than 9% |
| Sandbag lunges: | 5:07 | 4:40 | faster than 35% |
| Run 8: | 6:22 | 5:00 | faster than 11% |
| Wall balls: | 9:15 | 6:57 | faster than 21% |
| Roxzone: | 7:51 | 7:02 | faster than 33% |
| Runs (8 km) | 42:58 | 35:51 | faster than 12% |
| Stations (8) | 39:50 | ||
| Finish | 1:30:33 | 1:18:45 | 352nd of 452 · faster than 22% |
1,322nd of 2,469 Open Men (faster than 46%). Against the 74 who finished around 1:28:28: most time gained on the roxzone (1:15), most lost on the eight runs (3:52). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:09 | faster than 2% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 5:07 | 4:54 | faster than 38% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 5:37 | 5:15 | faster than 32% |
| Sled pull: | 5:06 | 5:06 | faster than 49% |
| Run 4: | 5:36 | 5:17 | faster than 35% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 5:46 | 5:31 | faster than 38% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:56 | 5:19 | faster than 23% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 5:54 | 5:18 | faster than 25% |
| Sandbag lunges: | 4:49 | 5:05 | faster than 60% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 5:54 | 5:58 | faster than 52% |
| Roxzone: | 5:57 | 6:51 | faster than 71% |
| Runs (8 km) | 47:17 | 43:09 | faster than 27% |
| Stations (8) | 34:54 | ||
| Finish | 1:28:02 | 1:26:37 | 1322nd of 2,469 · faster than 46% |
1,152nd of 2,198 Open Men (faster than 47%). Against the 67 who finished around 1:26:11: most time gained on the roxzone (0:53), most lost on the eight runs (1:57). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 54% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 5:20 | 5:17 | faster than 47% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 5:51 | 5:36 | faster than 37% |
| Sled pull: | 4:13 | 4:22 | faster than 55% |
| Run 4: | 5:51 | 5:38 | faster than 40% |
| Burpee broad jump: | 6:52 | 5:37 | faster than 24% |
| Run 5: | 6:09 | 5:50 | faster than 38% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 6:05 | 5:40 | faster than 34% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 6:12 | 5:41 | faster than 30% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 63% |
| Run 8: | 6:50 | 6:27 | faster than 39% |
| Wall balls: | 6:53 | 6:16 | faster than 35% |
| Roxzone: | 5:22 | 6:17 | faster than 74% |
| Runs (8 km) | 45:54 | 44:23 | faster than 42% |
| Stations (8) | 35:57 | ||
| Finish | 1:27:10 | 1:26:09 | 1152nd of 2,198 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:36 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:54 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:54 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 5:22 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 67% |
| Push | 60% |
| Pull | 56% |
| BBJ | 24% |
| Row | 38% |
| Carry | 57% |
| Lunges | 63% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:58 running, 35:58 at the stations and 5:22 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:44 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 5:20 | 5:17 |
| Sled push | 2:17 | 2:23 |
| Run 3 | 5:51 | 5:36 |
| Sled pull | 4:13 | 4:22 |
| Run 4 | 5:51 | 5:38 |
| Burpee broad jump | 6:52 | 5:37 |
| Run 5 | 6:09 | 5:50 |
| Row | 4:55 | 4:47 |
| Run 6 | 6:05 | 5:40 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 6:12 | 5:41 |
| Sandbag lunges | 4:34 | 4:59 |
| Run 8 | 6:50 | 6:27 |
| Wall balls | 6:53 | 6:16 |
| Roxzone | 5:22 | 6:17 |
| Finish | 1:27:10 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
