NED Marc Henssen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Henssen at each race, oldest on the left; lower is faster.The best was 1:22:44 at Mechelen (Mar 2026); Marc Henssen was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:27:37 |
| Mechelen | Mar 2026 | Doubles Men | 1:22:44 |
| Stockholm | Jun 2026 | Doubles Men | 1:28:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,811th of 2,058 Open Men (faster than 12%). Against the 62 who finished around 1:50:42: most time gained on the eight runs (4:06), most lost on wall balls (2:09). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 52% |
| SkiErg: | 4:46 | 4:29 | faster than 20% |
| Run 2: | 5:07 | 4:53 | faster than 38% |
| Sled push: | 4:36 | 2:57 | faster than 3% |
| Run 3: | 5:38 | 5:14 | faster than 32% |
| Sled pull: | 6:31 | 4:38 | faster than 9% |
| Run 4: | 5:50 | 5:13 | faster than 26% |
| Burpee broad jump: | 8:16 | 5:42 | faster than 12% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 5:16 | 4:54 | faster than 21% |
| Run 6: | 6:10 | 5:15 | faster than 17% |
| Farmers carry: | 3:28 | 2:12 | faster than 5% |
| Run 7: | 6:35 | 5:14 | faster than 10% |
| Sandbag lunges: | 8:23 | 5:10 | faster than 7% |
| Run 8: | 7:15 | 5:51 | faster than 17% |
| Wall balls: | 11:57 | 6:54 | faster than 6% |
| Roxzone: | 8:55 | 7:40 | faster than 29% |
| Runs (8 km) | 46:23 | 40:54 | faster than 23% |
| Stations (8) | 53:13 | ||
| Finish | 1:48:27 | 1:26:02 | 1811th of 2,058 · faster than 12% |
1,296th of 1,448 Doubles Men (faster than 10%). Against the 46 who finished around 1:28:08: most time gained on the eight runs (5:46), most lost on wall balls (3:01). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:02 | faster than 29% |
| SkiErg: | 4:34 | 4:02 | faster than 2% |
| Run 2: | 4:55 | 4:41 | faster than 37% |
| Sled push: | 2:33 | 1:52 | faster than 4% |
| Run 3: | 5:09 | 5:03 | faster than 44% |
| Sled pull: | 5:56 | 3:29 | faster than 1% |
| Run 4: | 5:17 | 5:04 | faster than 39% |
| Burpee broad jump: | 4:46 | 3:10 | faster than 5% |
| Run 5: | 5:26 | 5:11 | faster than 38% |
| Row: | 5:21 | 4:27 | faster than 0% |
| Run 6: | 5:12 | 5:05 | faster than 42% |
| Farmers carry: | 1:45 | 1:36 | faster than 31% |
| Run 7: | 5:24 | 5:03 | faster than 32% |
| Sandbag lunges: | 5:38 | 3:22 | faster than 2% |
| Run 8: | 5:35 | 5:06 | faster than 29% |
| Wall balls: | 8:16 | 4:29 | faster than 1% |
| Roxzone: | 6:28 | 6:09 | faster than 40% |
| Runs (8 km) | 42:24 | 40:27 | faster than 36% |
| Stations (8) | 38:49 | ||
| Finish | 1:27:37 | 1:13:17 | 1296th of 1,448 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Theo Goessens3 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 20% |
| Push | 3% |
| Pull | 9% |
| BBJ | 13% |
| Row | 22% |
| Carry | 6% |
| Lunges | 7% |
| Wall balls | 7% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 46:25 running, 53:14 at the stations and 8:55 in the roxzone; the longest station was the wall balls (11:57).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:44 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:07 | 4:53 |
| Sled push | 4:36 | 2:57 |
| Run 3 | 5:38 | 5:14 |
| Sled pull | 6:31 | 4:38 |
| Run 4 | 5:50 | 5:13 |
| Burpee broad jump | 8:16 | 5:42 |
| Run 5 | 6:08 | 5:20 |
| Row | 5:16 | 4:54 |
| Run 6 | 6:10 | 5:15 |
| Farmers carry | 3:28 | 2:12 |
| Run 7 | 6:35 | 5:14 |
| Sandbag lunges | 8:23 | 5:10 |
| Run 8 | 7:15 | 5:51 |
| Wall balls | 11:57 | 6:54 |
| Roxzone | 8:55 | 7:40 |
| Finish | 1:48:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:03 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
