Athlete · Pro Men · 30-34 ·

DEN

Marc Hansen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:40 (Copenhagen Mar 2026) · Open Men 1:29:59 (Copenhagen 2025) · Pro Doubles Men 1:03:52 (Copenhagen Mar 2026).

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1:14:40 Pro Men time · Copenhagen Mar 2026 also raced Open Men, Pro Doubles Men: each has its own best below

top 45% Pro Men place · Copenhagen Mar 2026 162nd of 365 Pro Men finishers there

1:03:52 latest race · Copenhagen Mar 2026 first Pro Doubles Men race Pro Doubles Men with Danny Brok Hedegaard

Sled pull strongest segment · Copenhagen Mar 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:40Copenhagen Mar 2026 · 1 race Open Men1:29:59Copenhagen 2025 · 1 race Pro Doubles Men1:03:52Copenhagen Mar 2026 · 1 race · with Danny Brok Hedegaard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Danny Brok Hedegaard, Marc Hansenwhat the whole field did →	Pro Doubles Men · team 30-34	1:03:52	top 25% 89/367	35:05	24:16	4:34	splits SkiErg3:47Sled push2:15Sled pull3:29Burpee broad jump2:20Row3:58Farmers carry1:41Sandbag lunges3:04Wall balls3:42Run 16:44Run 24:02Run 34:04Run 44:02Run 54:08Run 64:02Run 74:02Run 84:06Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:14:40	top 45% 162/365	36:46	33:00	4:58	splits SkiErg4:23Sled push4:14Sled pull3:51Burpee broad jump3:55Row4:19Farmers carry2:32Sandbag lunges4:47Wall balls4:59Run 16:41Run 24:07Run 34:23Run 44:24Run 54:17Run 64:13Run 74:18Run 84:27Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:29:59	916th of 1,322	52:46	31:28	5:51	splits SkiErg4:16Sled push3:00Sled pull4:14Burpee broad jump4:08Row4:20Farmers carry2:22Sandbag lunges3:44Wall balls5:24Run 14:37Run 26:28Run 39:44Run 47:07Run 57:16Run 67:07Run 74:59Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen Mar 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 15%

Sled pull faster than 90%

Burpee broad jump faster than 57%

Row faster than 75%

Farmers carry faster than 21%

Sandbag lunges faster than 43%

Wall balls faster than 80%

Roxzone faster than 71%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:55 slower

Sled pull 0:57 faster

Burpee broad jump 0:11 faster

Row 0:10 faster

Farmers carry 0:32 slower

Sandbag lunges 0:12 slower

Wall balls 1:13 faster

Roxzone 0:36 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Pro Men finisher

Marc1:14:40

6:414:234:074:144:233:514:243:554:174:194:132:324:184:474:274:594:58

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:55 against the typical Pro Men finisher at Copenhagen Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown