GER Marc Hammer
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:09 (Berlin 2025) · Doubles Mixed 1:21:10 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:40 faster (1:36:49 to 1:20:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Valentina Hammer, Marc Hammerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:10 | 849th of 1,457 | 44:43 | 27:26 | 9:06 | splitsSkiErg4:04Sled push1:36Sled pull4:16Burpee broad jump3:34Row4:51Farmers carry1:24Sandbag lunges3:37Wall balls4:04Run 14:56Run 25:14Run 35:38Run 45:43Run 55:59Run 65:49Run 75:40Run 85:47Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:41 | 1064th of 1,805 | 42:30 | 35:31 | 10:44 | splitsSkiErg4:21Sled push3:50Sled pull4:30Burpee broad jump5:32Row4:54Farmers carry1:45Sandbag lunges4:45Wall balls5:54Run 14:03Run 25:03Run 35:05Run 45:56Run 55:53Run 65:54Run 75:06Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:31:26 | 1831st of 2,673 | 42:49 | 39:11 | 9:30 | splitsSkiErg4:30Sled push3:11Sled pull5:40Burpee broad jump6:04Row4:58Farmers carry2:28Sandbag lunges5:54Wall balls6:26Run 14:28Run 24:51Run 35:07Run 45:15Run 55:36Run 65:27Run 75:29Run 86:39Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:20:09 | 1342nd of 2,599 | 36:53 | 34:35 | 8:44 | splitsSkiErg4:06Sled push2:56Sled pull4:14Burpee broad jump5:54Row4:39Farmers carry2:13Sandbag lunges5:12Wall balls5:21Run 13:17Run 24:09Run 34:46Run 44:38Run 54:42Run 64:42Run 74:42Run 86:00Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Marc Hammer, Valentina Hammerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:01 | 530th of 861 | 45:49 | 28:13 | 9:03 | splitsSkiErg4:17Sled push1:53Sled pull4:14Burpee broad jump3:15Row4:32Farmers carry1:49Sandbag lunges3:24Wall balls4:49Run 14:24Run 25:13Run 35:48Run 45:48Run 56:05Run 65:53Run 76:06Run 86:36Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:36:49 | 547th of 770 | 42:59 | 43:29 | 10:24 | splitsSkiErg4:26Sled push3:17Sled pull9:12Burpee broad jump5:04Row4:59Farmers carry2:05Sandbag lunges6:11Wall balls8:15Run 16:06Run 24:46Run 35:10Run 45:08Run 55:37Run 64:54Run 74:51Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
