GER Marc Hammer
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Hammer at each race, oldest on the left; lower is faster.The best was 1:20:09 at Berlin (May 2025); Marc Hammer was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:36:49 |
| Berlin | May 2025 | Open Men | 1:20:09 |
| Madrid | Nov 2025 | Open Men | 1:31:26 |
| Stockholm | Dec 2025 | Open Men | 1:28:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:40 faster (1:36:49 to 1:20:09).
This line shows the finish time of Marc Hammer at each race, oldest on the left; lower is faster.The best was 1:21:10 at Stockholm (Dec 2025); Marc Hammer was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:23:01 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:21:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,064th of 1,805 Open Men (faster than 41%). Against the 54 who finished around 1:28:58: most time gained on wall balls (1:53), most lost on the roxzone (2:32). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:33 | faster than 74% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 5:03 | 4:38 | faster than 29% |
| Sled push: | 3:50 | 2:40 | faster than 7% |
| Run 3: | 5:05 | 4:56 | faster than 43% |
| Sled pull: | 4:30 | 4:39 | faster than 55% |
| Run 4: | 5:56 | 4:58 | faster than 14% |
| Burpee broad jump: | 5:32 | 5:34 | faster than 50% |
| Run 5: | 5:53 | 5:08 | faster than 21% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:54 | 5:01 | faster than 17% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 5:06 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 5:34 | 5:35 | faster than 50% |
| Wall balls: | 5:54 | 7:14 | faster than 74% |
| Roxzone: | 10:44 | 7:39 | faster than 12% |
| Runs (8 km) | 42:30 | 39:54 | faster than 35% |
| Stations (8) | 35:31 | ||
| Finish | 1:28:41 | 1:24:46 | 1064th of 1,805 · faster than 41% |
849th of 1,457 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:21:41: most time gained on sandbag lunges (0:36), most lost on the roxzone (1:34). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:07 | faster than 59% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 5:38 | 5:22 | faster than 36% |
| Sled pull: | 4:16 | 3:40 | faster than 22% |
| Run 4: | 5:43 | 5:24 | faster than 34% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 48% |
| Run 5: | 5:59 | 5:31 | faster than 30% |
| Row: | 4:51 | 4:37 | faster than 26% |
| Run 6: | 5:49 | 5:27 | faster than 33% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 5:40 | 5:27 | faster than 39% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 61% |
| Run 8: | 5:47 | 5:46 | faster than 49% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 9:06 | 7:22 | faster than 17% |
| Runs (8 km) | 44:43 | 43:17 | faster than 41% |
| Stations (8) | 27:26 | ||
| Finish | 1:21:10 | 1:19:08 | 849th of 1,457 · faster than 41% |
1,831st of 2,673 Open Men (faster than 31%). Against the 80 who finished around 1:32:06: most time gained on wall balls (1:12), most lost on the roxzone (1:53). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 4:30 | 4:44 | faster than 80% |
| Run 2: | 4:51 | 4:39 | faster than 37% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 5:07 | 4:55 | faster than 39% |
| Sled pull: | 5:40 | 4:40 | faster than 20% |
| Run 4: | 5:15 | 4:55 | faster than 33% |
| Burpee broad jump: | 6:04 | 5:22 | faster than 33% |
| Run 5: | 5:36 | 5:06 | faster than 27% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:27 | 4:59 | faster than 28% |
| Farmers carry: | 2:28 | 2:19 | faster than 42% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 26% |
| Run 8: | 6:39 | 6:00 | faster than 28% |
| Wall balls: | 6:26 | 6:40 | faster than 55% |
| Roxzone: | 9:30 | 6:48 | faster than 15% |
| Runs (8 km) | 42:49 | 40:17 | faster than 33% |
| Stations (8) | 39:11 | ||
| Finish | 1:31:26 | 1:24:34 | 1831st of 2,673 · faster than 31% |
1,343rd of 2,599 Open Men (faster than 48%). Against the 78 who finished around 1:19:39: most time gained on wall balls (0:34), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 72% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 4:46 | 4:25 | faster than 28% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 4:38 | 4:27 | faster than 39% |
| Burpee broad jump: | 5:54 | 5:19 | faster than 35% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 2:13 | 2:01 | faster than 35% |
| Run 7: | 4:42 | 4:31 | faster than 40% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 43% |
| Run 8: | 6:00 | 5:56 | faster than 47% |
| Wall balls: | 5:21 | 6:06 | faster than 68% |
| Roxzone: | 8:44 | 8:24 | faster than 42% |
| Runs (8 km) | 36:53 | 36:11 | faster than 44% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:09 | 1:19:39 | 1343rd of 2,599 · faster than 48% |
530th of 861 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 69% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 5:13 | 5:16 | faster than 52% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 5:48 | 5:37 | faster than 42% |
| Sled pull: | 4:14 | 3:22 | faster than 13% |
| Run 4: | 5:48 | 5:40 | faster than 43% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 56% |
| Run 5: | 6:05 | 5:45 | faster than 36% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:53 | 5:40 | faster than 41% |
| Farmers carry: | 1:49 | 1:39 | faster than 29% |
| Run 7: | 6:06 | 5:45 | faster than 35% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 62% |
| Run 8: | 6:36 | 6:09 | faster than 35% |
| Wall balls: | 4:49 | 4:17 | faster than 26% |
| Roxzone: | 9:03 | 6:44 | faster than 15% |
| Runs (8 km) | 45:49 | 44:41 | faster than 43% |
| Stations (8) | 28:13 | ||
| Finish | 1:23:01 | 1:19:20 | 530th of 861 · faster than 38% |
548th of 770 Open Men (faster than 28%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:58 | faster than 7% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:46 | 4:45 | faster than 47% |
| Sled push: | 3:17 | 2:49 | faster than 23% |
| Run 3: | 5:10 | 5:01 | faster than 42% |
| Sled pull: | 9:12 | 5:16 | faster than 3% |
| Run 4: | 5:08 | 5:04 | faster than 47% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 65% |
| Run 5: | 5:37 | 5:19 | faster than 35% |
| Row: | 4:59 | 4:50 | faster than 34% |
| Run 6: | 4:54 | 5:06 | faster than 61% |
| Farmers carry: | 2:05 | 2:03 | faster than 45% |
| Run 7: | 4:51 | 5:07 | faster than 66% |
| Sandbag lunges: | 6:11 | 5:10 | faster than 26% |
| Run 8: | 6:29 | 5:59 | faster than 34% |
| Wall balls: | 8:15 | 6:51 | faster than 27% |
| Roxzone: | 10:24 | 7:29 | faster than 13% |
| Runs (8 km) | 42:59 | 41:38 | faster than 41% |
| Stations (8) | 43:29 | ||
| Finish | 1:36:49 | 1:27:00 | 548th of 770 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:56 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:14 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:04 | Stuttgart 2024 · best of 4 | 5:38 |
| Row | 4:39 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:45 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 5:21 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:53 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 8:44 | Berlin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentina Hammer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 88% |
| Push | 41% |
| Pull | 52% |
| BBJ | 35% |
| Row | 52% |
| Carry | 36% |
| Lunges | 44% |
| Wall balls | 69% |
| Roxzone | 43% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 36:56 running, 34:35 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:33 |
| SkiErg | 4:06 | 4:22 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 4:46 | 4:25 |
| Sled pull | 4:14 | 4:15 |
| Run 4 | 4:38 | 4:27 |
| Burpee broad jump | 5:54 | 5:19 |
| Run 5 | 4:42 | 4:36 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:42 | 4:29 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 4:42 | 4:31 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 6:00 | 5:56 |
| Wall balls | 5:21 | 6:06 |
| Roxzone | 8:44 | 8:24 |
| Finish | 1:20:09 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
