GBR Marc Fallows
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Fallows at each race, oldest on the left; lower is faster.The best was 1:08:20 at Birmingham (Oct 2025); Marc Fallows was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:13:45 |
| Birmingham | Oct 2025 | Open Men | 1:08:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
295th of 693 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 81% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 3:38 | 3:58 | faster than 77% |
| Sled push: | 4:05 | 4:00 | faster than 45% |
| Run 3: | 4:08 | 4:14 | faster than 57% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 3:54 | 4:16 | faster than 73% |
| Burpee broad jump: | 5:16 | 4:07 | faster than 22% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:37 | 4:30 | faster than 38% |
| Run 6: | 3:52 | 4:14 | faster than 72% |
| Farmers carry: | 1:43 | 2:05 | faster than 78% |
| Run 7: | 4:02 | 4:19 | faster than 65% |
| Sandbag lunges: | 5:07 | 4:44 | faster than 38% |
| Run 8: | 4:13 | 4:32 | faster than 65% |
| Wall balls: | 7:43 | 6:50 | faster than 36% |
| Roxzone: | 5:04 | 5:21 | faster than 60% |
| Runs (8 km) | 31:48 | 34:36 | faster than 70% |
| Stations (8) | 37:05 | ||
| Finish | 1:13:53 | 1:16:06 | 295th of 693 · faster than 57% |
369th of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 95% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:34 | 4:33 | faster than 96% |
| Sled push: | 2:05 | 3:15 | faster than 96% |
| Run 3: | 3:40 | 4:53 | faster than 98% |
| Sled pull: | 3:33 | 5:02 | faster than 96% |
| Run 4: | 3:45 | 4:55 | faster than 97% |
| Burpee broad jump: | 6:03 | 5:36 | faster than 40% |
| Run 5: | 3:56 | 5:05 | faster than 95% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 3:47 | 4:55 | faster than 96% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 3:48 | 4:55 | faster than 96% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 5:58 | 7:15 | faster than 73% |
| Roxzone: | 4:56 | 6:40 | faster than 91% |
| Runs (8 km) | 30:38 | 39:57 | faster than 97% |
| Stations (8) | 32:49 | ||
| Finish | 1:08:20 | 1:25:13 | 369th of 3,945 · faster than 90% |
311th of 2,469 Open Men (faster than 87%). Against the 74 who finished around 1:14:39: most time gained on the eight runs (5:09), most lost on burpee broad jump (3:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | faster than 96% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:43 | 4:54 | faster than 98% |
| Sled push: | 2:14 | 2:48 | faster than 89% |
| Run 3: | 4:00 | 5:15 | faster than 97% |
| Sled pull: | 3:54 | 5:06 | faster than 89% |
| Run 4: | 4:01 | 5:17 | faster than 97% |
| Burpee broad jump: | 8:22 | 5:45 | faster than 10% |
| Run 5: | 4:11 | 5:31 | faster than 97% |
| Row: | 4:17 | 4:45 | faster than 95% |
| Run 6: | 4:04 | 5:19 | faster than 97% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:10 | 5:18 | faster than 96% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 35% |
| Run 8: | 4:37 | 5:59 | faster than 94% |
| Wall balls: | 6:21 | 5:58 | faster than 40% |
| Roxzone: | 4:29 | 6:51 | faster than 96% |
| Runs (8 km) | 32:42 | 43:09 | faster than 97% |
| Stations (8) | 36:38 | ||
| Finish | 1:13:45 | 1:26:37 | 311th of 2,469 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:17 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:38 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:29 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 96% |
| BBJ | 40% |
| Row | 76% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 73% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 30:42 running, 32:49 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:18 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:34 | 4:33 |
| Sled push | 2:05 | 3:15 |
| Run 3 | 3:40 | 4:53 |
| Sled pull | 3:33 | 5:02 |
| Run 4 | 3:45 | 4:55 |
| Burpee broad jump | 6:03 | 5:36 |
| Run 5 | 3:56 | 5:05 |
| Row | 4:34 | 4:49 |
| Run 6 | 3:47 | 4:55 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 3:48 | 4:55 |
| Sandbag lunges | 4:41 | 5:12 |
| Run 8 | 3:56 | 5:10 |
| Wall balls | 5:58 | 7:15 |
| Roxzone | 4:56 | 6:40 |
| Finish | 1:08:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
