GER Marc Drossel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Drossel at each race, oldest on the left; lower is faster.The best was 1:23:56 at Frankfurt (Dec 2024); Marc Drossel was 8:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:23:56 |
| Frankfurt | Dec 2025 | Pro Men | 1:32:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marc Drossel at each race, oldest on the left; lower is faster.The best was 1:18:17 at Hamburg (Nov 2024); Marc Drossel was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:18:17 |
| Cologne | Apr 2025 | Doubles Mixed | 1:21:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
192nd of 254 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:38 | faster than 11% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:50 | 4:17 | faster than 20% |
| Sled push: | 4:45 | 4:38 | faster than 45% |
| Run 3: | 5:15 | 4:36 | faster than 22% |
| Sled pull: | 6:40 | 5:45 | faster than 30% |
| Run 4: | 5:20 | 4:39 | faster than 20% |
| Burpee broad jump: | 6:38 | 4:24 | faster than 6% |
| Run 5: | 5:35 | 4:48 | faster than 19% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 5:21 | 4:42 | faster than 21% |
| Farmers carry: | 2:18 | 2:01 | faster than 32% |
| Run 7: | 5:23 | 4:45 | faster than 22% |
| Sandbag lunges: | 5:50 | 4:53 | faster than 25% |
| Run 8: | 5:58 | 5:16 | faster than 25% |
| Wall balls: | 7:25 | 6:44 | faster than 34% |
| Roxzone: | 7:51 | 6:00 | faster than 17% |
| Runs (8 km) | 41:56 | 36:39 | faster than 20% |
| Stations (8) | 42:35 | ||
| Finish | 1:32:17 | 1:20:12 | 192nd of 254 · faster than 24% |
811th of 1,397 Doubles Mixed (faster than 41%). Against the 44 who finished around 1:21:57: most time gained on sled pull (0:50), most lost on the eight runs (2:00). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:32 | faster than 43% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 5:47 | 5:12 | faster than 22% |
| Sled push: | 1:45 | 1:57 | faster than 80% |
| Run 3: | 6:10 | 5:23 | faster than 18% |
| Sled pull: | 2:43 | 3:27 | faster than 91% |
| Run 4: | 6:18 | 5:30 | faster than 18% |
| Burpee broad jump: | 4:14 | 3:29 | faster than 21% |
| Run 5: | 6:02 | 5:35 | faster than 31% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 5:53 | 5:31 | faster than 33% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 5:48 | 5:34 | faster than 39% |
| Sandbag lunges: | 4:01 | 3:47 | faster than 38% |
| Run 8: | 6:41 | 6:31 | faster than 43% |
| Wall balls: | 4:22 | 4:28 | faster than 55% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 48:19 | 44:48 | faster than 31% |
| Stations (8) | 27:20 | ||
| Finish | 1:21:29 | 1:19:28 | 811th of 1,397 · faster than 41% |
90th of 107 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:11 | faster than 39% |
| SkiErg: | 4:00 | 3:44 | faster than 9% |
| Run 2: | 8:32 | 4:36 | faster than 2% |
| Sled push: | 2:16 | 1:55 | faster than 12% |
| Run 3: | 10:13 | 4:56 | faster than 0% |
| Sled pull: | 4:34 | 4:03 | faster than 29% |
| Run 4: | 8:16 | 4:57 | faster than 7% |
| Burpee broad jump: | 3:18 | 2:41 | faster than 16% |
| Run 5: | 5:25 | 4:59 | faster than 34% |
| Row: | 4:25 | 4:09 | faster than 22% |
| Run 6: | 5:09 | 4:57 | faster than 40% |
| Farmers carry: | 1:53 | 1:33 | faster than 14% |
| Run 7: | 5:22 | 5:03 | faster than 38% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 58% |
| Run 8: | 5:28 | 5:20 | faster than 44% |
| Wall balls: | 3:37 | 3:50 | faster than 78% |
| Roxzone: | 5:03 | 4:46 | faster than 43% |
| Runs (8 km) | 51:45 | 38:18 | faster than 12% |
| Stations (8) | 27:26 | ||
| Finish | 1:24:11 | 1:09:21 | 90th of 107 · faster than 16% |
192nd of 280 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:39 | faster than 22% |
| SkiErg: | 4:31 | 4:20 | faster than 28% |
| Run 2: | 4:49 | 4:14 | faster than 18% |
| Sled push: | 3:04 | 3:07 | faster than 56% |
| Run 3: | 5:04 | 4:33 | faster than 23% |
| Sled pull: | 5:49 | 5:42 | faster than 47% |
| Run 4: | 5:17 | 4:38 | faster than 20% |
| Burpee broad jump: | 5:02 | 4:05 | faster than 23% |
| Run 5: | 5:18 | 4:43 | faster than 23% |
| Row: | 4:32 | 4:25 | faster than 35% |
| Run 6: | 4:56 | 4:37 | faster than 37% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 5:42 | 4:43 | faster than 14% |
| Sandbag lunges: | 5:20 | 4:43 | faster than 32% |
| Run 8: | 5:49 | 5:16 | faster than 29% |
| Wall balls: | 6:15 | 6:22 | faster than 53% |
| Roxzone: | 6:40 | 5:47 | faster than 27% |
| Runs (8 km) | 41:00 | 36:42 | faster than 23% |
| Stations (8) | 36:21 | ||
| Finish | 1:23:56 | 1:16:53 | 192nd of 280 · faster than 31% |
279th of 618 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 46% |
| SkiErg: | 3:53 | 4:11 | faster than 88% |
| Run 2: | 5:32 | 5:13 | faster than 35% |
| Sled push: | 1:34 | 1:40 | faster than 67% |
| Run 3: | 5:52 | 5:29 | faster than 32% |
| Sled pull: | 2:25 | 3:25 | faster than 98% |
| Run 4: | 5:51 | 5:34 | faster than 37% |
| Burpee broad jump: | 3:11 | 3:28 | faster than 66% |
| Run 5: | 5:53 | 5:37 | faster than 38% |
| Row: | 4:00 | 4:35 | faster than 98% |
| Run 6: | 6:00 | 5:33 | faster than 30% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 6:04 | 5:32 | faster than 28% |
| Sandbag lunges: | 3:07 | 3:56 | faster than 88% |
| Run 8: | 6:37 | 5:57 | faster than 24% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 7:40 | 7:35 | faster than 48% |
| Runs (8 km) | 47:09 | 44:18 | faster than 33% |
| Stations (8) | 23:31 | ||
| Finish | 1:18:17 | 1:19:32 | 279th of 618 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 3:04 | Frankfurt 2024 · best of 2 | 3:45 |
| Sled pull | 5:49 | Frankfurt 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Frankfurt 2024 · best of 2 | 4:25 |
| Row | 4:32 | Frankfurt 2024 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Frankfurt 2024 · best of 2 | 5:03 |
| Wall balls | 6:15 | Frankfurt 2024 · best of 2 | 6:49 |
| Runs (8 km) | 41:00 | Frankfurt 2024 · best of 2 | 36:58 |
| Roxzone | 6:40 | Frankfurt 2024 · best of 2 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cheyenne Ohlig2 races
- Heiko Schwindling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 280 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 28% |
| Push | 57% |
| Pull | 48% |
| BBJ | 23% |
| Row | 35% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 28% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:03 running, 36:21 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:39 |
| SkiErg | 4:31 | 4:20 |
| Run 2 | 4:49 | 4:14 |
| Sled push | 3:04 | 3:07 |
| Run 3 | 5:04 | 4:33 |
| Sled pull | 5:49 | 5:42 |
| Run 4 | 5:17 | 4:38 |
| Burpee broad jump | 5:02 | 4:05 |
| Run 5 | 5:18 | 4:43 |
| Row | 4:32 | 4:25 |
| Run 6 | 4:56 | 4:37 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 5:42 | 4:43 |
| Sandbag lunges | 5:20 | 4:43 |
| Run 8 | 5:49 | 5:16 |
| Wall balls | 6:15 | 6:22 |
| Roxzone | 6:40 | 5:47 |
| Finish | 1:23:56 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
