AUS Marc Diana
2 HYROX races over 1 season. Best Open Men time: 1:27:45 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Diana at each race, oldest on the left; lower is faster.The best was 1:27:45 at Melbourne (Dec 2025); Marc Diana was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:35:43 |
| Melbourne | Dec 2025 | Open Men | 1:27:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,671st of 2,868 Open Men (faster than 41%). Against the 87 who finished around 1:28:30: most time gained on wall balls (1:02), most lost on the eight runs (1:25). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:39 | faster than 33% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 4:58 | 4:36 | faster than 32% |
| Sled push: | 3:33 | 2:39 | faster than 15% |
| Run 3: | 5:09 | 4:55 | faster than 39% |
| Sled pull: | 4:39 | 4:49 | faster than 55% |
| Run 4: | 5:18 | 4:57 | faster than 35% |
| Burpee broad jump: | 5:46 | 5:18 | faster than 39% |
| Run 5: | 5:34 | 5:07 | faster than 33% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 5:32 | 5:02 | faster than 30% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 5:23 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:21 | 5:16 | faster than 47% |
| Run 8: | 7:00 | 6:06 | faster than 27% |
| Wall balls: | 6:01 | 6:33 | faster than 60% |
| Roxzone: | 8:58 | 9:09 | faster than 53% |
| Runs (8 km) | 41:42 | 38:39 | faster than 34% |
| Stations (8) | 37:09 | ||
| Finish | 1:27:45 | 1:24:14 | 1671st of 2,868 · faster than 41% |
1,687th of 2,104 Open Men (faster than 19%). Against the 64 who finished around 1:35:35: most time gained on burpee broad jump (2:35), most lost on the roxzone (3:32). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 26% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 4:41 | 4:14 | faster than 26% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 6:09 | 4:32 | faster than 3% |
| Sled pull: | 6:22 | 4:33 | faster than 8% |
| Run 4: | 5:38 | 4:34 | faster than 11% |
| Burpee broad jump: | 4:17 | 5:23 | faster than 79% |
| Run 5: | 6:15 | 4:45 | faster than 7% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 5:38 | 4:39 | faster than 13% |
| Farmers carry: | 2:57 | 2:09 | faster than 10% |
| Run 7: | 5:31 | 4:39 | faster than 16% |
| Sandbag lunges: | 5:29 | 5:17 | faster than 44% |
| Run 8: | 7:15 | 6:29 | faster than 30% |
| Wall balls: | 5:58 | 6:16 | faster than 56% |
| Roxzone: | 13:32 | 8:25 | faster than 3% |
| Runs (8 km) | 45:22 | 37:57 | faster than 15% |
| Stations (8) | 36:54 | ||
| Finish | 1:35:43 | 1:22:07 | 1687th of 2,104 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:46 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:58 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 55% |
| BBJ | 40% |
| Row | 52% |
| Carry | 31% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 54% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:46 running, 37:10 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 2:39 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:58 | 4:36 |
| Sled push | 3:33 | 2:39 |
| Run 3 | 5:09 | 4:55 |
| Sled pull | 4:39 | 4:49 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 5:46 | 5:18 |
| Run 5 | 5:34 | 5:07 |
| Row | 4:46 | 4:47 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 5:23 | 4:59 |
| Sandbag lunges | 5:21 | 5:16 |
| Run 8 | 7:00 | 6:06 |
| Wall balls | 6:01 | 6:33 |
| Roxzone | 8:58 | 9:09 |
| Finish | 1:27:45 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
