NED Marc de la Croix
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:21 (London ExCeL 2025) · Doubles Mixed 1:30:06 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:21 | top 40% 2199/5,554 | 32:05* | 34:37* | 12:43 | splitsSkiErg4:45Sled push2:27Sled pull4:13Burpee broad jump5:29Row4:41Farmers carry1:45Sandbag lunges3:56Wall balls7:21Run 13:15Run 23:38Run 33:58Run 44:01Run 53:56Run 63:50Run 73:50Run 85:41Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:24:11 | top 46% 742/1,638 | 38:47 | 34:14 | 11:10 | splitsSkiErg4:21Sled push2:40Sled pull3:34Burpee broad jump6:14Row4:39Farmers carry1:56Sandbag lunges4:36Wall balls6:14Run 16:09Run 24:07Run 34:36Run 44:37Run 54:52Run 64:37Run 74:40Run 85:09Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marc De La Croix, Salma Walizadawhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:06 | 934th of 1,284 | 50:01 | 31:47 | 8:24 | splitsSkiErg4:19Sled push2:26Sled pull4:33Burpee broad jump4:30Row4:54Farmers carry1:46Sandbag lunges4:09Wall balls5:10Run 15:35Run 25:12Run 36:51Run 46:21Run 57:01Run 66:12Run 76:06Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
