NED Marc de la Croix
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc de la Croix at each race, oldest on the left; lower is faster.The best was 1:19:21 at London ExCeL (Dec 2025); Marc de la Croix was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:24:11 |
| London ExCeL | Dec 2025 | Open Men | 1:19:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,199th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (0:58), most lost on the roxzone (1:30). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:13 | 4:47 | faster than 73% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:29 | 5:30 | faster than 50% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 5:41 | 5:55 | faster than 58% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 12:43 | 11:44 | faster than 34% |
| Runs (8 km) | 32:05 | 33:23 | faster than 59% |
| Stations (8) | 34:37 | ||
| Finish | 1:19:21 | 1:23:09 | 2199th of 5,554 · faster than 60% |
743rd of 1,638 Open Men (faster than 54%). Against the 51 who finished around 1:24:05: most time gained on sled pull (1:25), most lost on the eight runs (0:59). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:11 | faster than 51% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:07 | 4:14 | faster than 57% |
| Sled push: | 2:40 | 2:33 | faster than 40% |
| Run 3: | 4:36 | 4:35 | faster than 48% |
| Sled pull: | 3:34 | 5:05 | faster than 93% |
| Run 4: | 4:37 | 4:38 | faster than 50% |
| Burpee broad jump: | 6:14 | 5:45 | faster than 38% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:37 | 4:36 | faster than 49% |
| Farmers carry: | 1:56 | 2:10 | faster than 68% |
| Run 7: | 4:40 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 71% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 6:14 | 6:13 | faster than 49% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 38:47 | 39:00 | faster than 51% |
| Stations (8) | 34:14 | ||
| Finish | 1:24:11 | 1:26:09 | 743rd of 1,638 · faster than 54% |
934th of 1,284 Doubles Mixed (faster than 27%). Against the 38 who finished around 1:31:13: most time gained on the eight runs (2:07), most lost on wall balls (0:41). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:57 | faster than 66% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 5:12 | 5:35 | faster than 68% |
| Sled push: | 2:26 | 1:58 | faster than 10% |
| Run 3: | 6:51 | 5:50 | faster than 13% |
| Sled pull: | 4:33 | 3:51 | faster than 22% |
| Run 4: | 6:21 | 5:52 | faster than 29% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 24% |
| Run 5: | 7:01 | 6:03 | faster than 19% |
| Row: | 4:54 | 4:41 | faster than 27% |
| Run 6: | 6:12 | 5:55 | faster than 36% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 6:06 | 5:56 | faster than 40% |
| Sandbag lunges: | 4:09 | 3:55 | faster than 39% |
| Run 8: | 6:45 | 6:20 | faster than 35% |
| Wall balls: | 5:10 | 4:03 | faster than 10% |
| Roxzone: | 8:24 | 6:38 | faster than 18% |
| Runs (8 km) | 50:01 | 47:42 | faster than 37% |
| Stations (8) | 31:47 | ||
| Finish | 1:30:06 | 1:23:12 | 934th of 1,284 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:39 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:05 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:43 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Salma Walizada1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 60% |
| Push | 78% |
| Pull | 73% |
| BBJ | 51% |
| Row | 76% |
| Carry | 78% |
| Lunges | 87% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 32:08 running, 34:37 at the stations and 12:43 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 3:38 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 4:13 | 4:47 |
| Run 4 | 4:01 | 4:02 |
| Burpee broad jump | 5:29 | 5:30 |
| Run 5 | 3:56 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 3:50 | 4:05 |
| Sandbag lunges | 3:56 | 5:09 |
| Run 8 | 5:41 | 5:55 |
| Wall balls | 7:21 | 7:20 |
| Roxzone | 12:43 | 11:44 |
| Finish | 1:19:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
