GBR Marc da Costa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:41:54 (London ExCeL 2025) · Pro Doubles Men 1:20:30 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:41:54 | 876th of 929 | 36:59* | 52:05* | 12:53 | splitsSkiErg4:59Sled push4:19Sled pull7:19Burpee broad jump5:22Row5:06Farmers carry3:45Sandbag lunges6:44Wall balls14:31Run 13:22Run 24:08Run 34:26Run 44:34Run 54:34Run 64:34Run 74:42Run 86:42Full report for this race → |
| Toronto 2025 3 Oct 2025team: Marc Da Costa, Jack Da Costawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:30 | 126th of 188 | 43:43 | 31:19 | 5:32 | splitsSkiErg4:17Sled push2:38Sled pull5:27Burpee broad jump2:55Row4:52Farmers carry2:08Sandbag lunges3:47Wall balls5:15Run 14:45Run 25:36Run 35:39Run 45:37Run 55:44Run 65:41Run 76:03Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:54 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
