Athlete · Open Men · 25-29 ·

CAN

Marc-Antoine Couture

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:59 (Ottawa 2026) · Doubles Mixed 1:24:53 (Toronto 2025).

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1:09:59 Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 6% Open Men place · Ottawa 2026 82nd of 1,503 Open Men finishers there

1:09:59 latest race · Ottawa 2026 first Open Men race Open Men

Row strongest segment · Ottawa 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:59Ottawa 2026 · 1 race Doubles Mixed1:24:53Toronto 2025 · 2 races · with Valérie Vallières Auclair

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:09:59	top 6% 82/1,503	35:24	30:23	4:17	splits SkiErg4:17Sled push2:28Sled pull3:57Burpee broad jump3:34Row4:13Farmers carry1:46Sandbag lunges4:19Wall balls5:49Run 13:52Run 24:08Run 34:38Run 44:29Run 54:29Run 64:39Run 74:32Run 84:40Full report for this race →
Toronto 2025 4 Oct 2025team: Marc-Antoine Couture, Valérie Vallières Auclairwhat the whole field did →	Doubles Mixed · team 16-24	1:24:53	top 41% 398/984	51:04	28:07	5:46	splits SkiErg4:09Sled push2:02Sled pull4:08Burpee broad jump3:10Row4:24Farmers carry1:37Sandbag lunges3:55Wall balls4:42Run 14:47Run 25:55Run 36:24Run 46:50Run 56:50Run 67:03Run 77:47Run 85:32Full report for this race →
Toronto 2024 6 Oct 2024team: Marc-Antoine Couture, Valérie Vallières-Auclairwhat the whole field did →	Doubles Mixed · team U29	1:34:35	380th of 510	55:00	30:33	9:06	splits SkiErg4:07Sled push2:04Sled pull4:51Burpee broad jump3:42Row4:42Farmers carry1:32Sandbag lunges4:24Wall balls5:11Run 16:21Run 26:08Run 36:30Run 47:01Run 57:27Run 67:05Run 77:35Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marc-Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 97%

Row faster than 98%

Farmers carry faster than 90%

Sandbag lunges faster than 83%

Wall balls faster than 79%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:45 faster

Sled pull 1:12 faster

Burpee broad jump 2:19 faster

Row 0:38 faster

Farmers carry 0:29 faster

Sandbag lunges 1:14 faster

Wall balls 1:46 faster

Roxzone 2:20 faster

Runs (8 km) 9:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc-Antoine against the typical Open Men finisher

Marc-Antoine1:09:59

3:524:174:082:284:383:574:293:344:294:134:391:464:324:194:405:494:17

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown