NED Mara Lusthof
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
982nd of 1,245 Open Women (faster than 21%). Against the 38 who finished around 1:50:00: most time gained on the eight runs (1:09), most lost on burpee broad jump (2:07). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 25% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:39 | 5:30 | faster than 41% |
| Sled push: | 3:41 | 2:44 | faster than 10% |
| Run 3: | 5:55 | 5:42 | faster than 40% |
| Sled pull: | 6:29 | 5:05 | faster than 15% |
| Run 4: | 6:18 | 5:45 | faster than 26% |
| Burpee broad jump: | 10:47 | 7:05 | faster than 8% |
| Run 5: | 6:31 | 5:54 | faster than 26% |
| Row: | 5:33 | 5:23 | faster than 34% |
| Run 6: | 6:33 | 5:44 | faster than 20% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:52 | 5:46 | faster than 16% |
| Sandbag lunges: | 5:49 | 4:56 | faster than 27% |
| Run 8: | 7:33 | 6:23 | faster than 23% |
| Wall balls: | 8:04 | 6:41 | faster than 29% |
| Roxzone: | 10:23 | 9:10 | faster than 31% |
| Runs (8 km) | 51:06 | 46:02 | faster than 26% |
| Stations (8) | 47:40 | ||
| Finish | 1:49:04 | 1:34:46 | 982nd of 1,245 · faster than 21% |
907th of 1,101 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:35 | faster than 14% |
| SkiErg: | 4:36 | 4:42 | faster than 65% |
| Run 2: | 6:14 | 5:36 | faster than 19% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 6:15 | 5:51 | faster than 28% |
| Sled pull: | 4:13 | 3:52 | faster than 29% |
| Run 4: | 6:33 | 5:54 | faster than 20% |
| Burpee broad jump: | 6:03 | 4:26 | faster than 10% |
| Run 5: | 6:55 | 6:03 | faster than 15% |
| Row: | 5:13 | 5:05 | faster than 36% |
| Run 6: | 6:57 | 5:59 | faster than 12% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 7:09 | 5:55 | faster than 9% |
| Sandbag lunges: | 5:01 | 3:43 | faster than 9% |
| Run 8: | 7:49 | 6:21 | faster than 10% |
| Wall balls: | 4:23 | 4:14 | faster than 42% |
| Roxzone: | 10:19 | 8:45 | faster than 20% |
| Runs (8 km) | 53:00 | 46:22 | faster than 14% |
| Stations (8) | 32:55 | ||
| Finish | 1:36:09 | 1:25:02 | 907th of 1,101 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nina Kaalverink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Mara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Mara: faster than |
|---|---|
| Ski | 47% |
| Push | 11% |
| Pull | 15% |
| BBJ | 9% |
| Row | 35% |
| Carry | 55% |
| Lunges | 27% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mara beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mara: 51:08 running, 47:40 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Mara | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:16 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 5:39 | 5:30 |
| Sled push | 3:41 | 2:44 |
| Run 3 | 5:55 | 5:42 |
| Sled pull | 6:29 | 5:05 |
| Run 4 | 6:18 | 5:45 |
| Burpee broad jump | 10:47 | 7:05 |
| Run 5 | 6:31 | 5:54 |
| Row | 5:33 | 5:23 |
| Run 6 | 6:33 | 5:44 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 6:52 | 5:46 |
| Sandbag lunges | 5:49 | 4:56 |
| Run 8 | 7:33 | 6:23 |
| Wall balls | 8:04 | 6:41 |
| Roxzone | 10:23 | 9:10 |
| Finish | 1:49:04 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:42 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
