Athlete · Open Women · 45-49 ·

CAN

Mara Kannampuzha

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:14 (Toronto 2025) · Doubles Women 1:33:32 (Washington DC 2026).

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1:39:14 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 49% Open Women place · Toronto 2025 491st of 1,013 Open Women finishers there

1:33:32 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Supriya Joshi

SkiErg strongest segment · Toronto 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:14Toronto 2025 · 1 race Doubles Women1:33:32Washington DC 2026 · 1 race · with Supriya Joshi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Mara Kannampuzha, Supriya Joshiwhat the whole field did →	Doubles Women · team 50-54	1:33:32	top 46% 1453/3,178	49:09	34:31	9:56	splits SkiErg5:12Sled push2:22Sled pull5:26Burpee broad jump4:29Row5:22Farmers carry1:57Sandbag lunges4:33Wall balls5:10Run 15:36Run 26:24Run 36:22Run 46:21Run 56:14Run 66:21Run 76:11Run 85:43Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:39:14	top 49% 491/1,013	48:27	41:36	9:15	splits SkiErg5:14Sled push2:41Sled pull5:52Burpee broad jump6:42Row5:39Farmers carry2:12Sandbag lunges5:39Wall balls7:37Run 14:56Run 28:28Run 35:49Run 45:50Run 56:04Run 66:06Run 75:54Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 62%

Sled pull faster than 56%

Burpee broad jump faster than 47%

Row faster than 50%

Farmers carry faster than 55%

Sandbag lunges faster than 42%

Wall balls faster than 43%

Roxzone faster than 28%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 faster

Sled pull 0:20 faster

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:24 slower

Wall balls 0:26 slower

Roxzone 1:43 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mara against the typical Open Women finisher

Mara1:39:14

4:565:148:282:415:495:525:506:426:045:396:062:125:545:395:247:379:15

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown