CAN Mara Kannampuzha
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mara Kannampuzha at each race, oldest on the left; lower is faster.The best was 1:32:37 at Toronto (Oct 2026); Mara Kannampuzha was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Women | 1:33:32 |
| Toronto | Oct 2026 | Doubles Women | 1:32:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
741st of 1,529 Doubles Women (faster than 51%). Against the 47 who finished around 1:33:21: most time gained on burpee broad jump (0:43), most lost on the roxzone (0:40). Runs 5 to 8 took 3:46 less than runs 1 to 4 (them: 0:51 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:03 | faster than 53% |
| SkiErg: | 5:10 | 5:04 | faster than 41% |
| Run 2: | 9:04 | 6:38 | faster than 4% |
| Sled push: | 2:15 | 2:02 | faster than 29% |
| Run 3: | 6:28 | 6:55 | faster than 67% |
| Sled pull: | 4:35 | 4:13 | faster than 33% |
| Run 4: | 6:32 | 6:57 | faster than 64% |
| Burpee broad jump: | 4:11 | 4:38 | faster than 64% |
| Run 5: | 6:48 | 7:07 | faster than 60% |
| Row: | 5:12 | 5:16 | faster than 57% |
| Run 6: | 6:41 | 7:02 | faster than 61% |
| Farmers carry: | 1:41 | 1:53 | faster than 78% |
| Run 7: | 6:27 | 7:00 | faster than 69% |
| Sandbag lunges: | 4:09 | 4:13 | faster than 52% |
| Run 8: | 5:19 | 5:50 | faster than 67% |
| Wall balls: | 4:28 | 4:35 | faster than 55% |
| Roxzone: | 6:48 | 6:18 | faster than 40% |
| Runs (8 km) | 54:12 | 54:56 | faster than 52% |
| Stations (8) | 31:41 | ||
| Finish | 1:32:37 | 1:33:20 | 741st of 1,529 · faster than 51% |
1,456th of 3,178 Doubles Women (faster than 54%). Against the 98 who finished around 1:33:15: most time gained on the eight runs (2:52), most lost on sled pull (1:11). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 5:12 | 5:03 | faster than 36% |
| Run 2: | 6:24 | 6:32 | faster than 56% |
| Sled push: | 2:22 | 1:55 | faster than 13% |
| Run 3: | 6:22 | 6:50 | faster than 66% |
| Sled pull: | 5:26 | 4:25 | faster than 15% |
| Run 4: | 6:21 | 6:54 | faster than 67% |
| Burpee broad jump: | 4:29 | 4:41 | faster than 55% |
| Run 5: | 6:14 | 6:55 | faster than 72% |
| Row: | 5:22 | 5:23 | faster than 52% |
| Run 6: | 6:21 | 6:52 | faster than 67% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 6:11 | 6:51 | faster than 71% |
| Sandbag lunges: | 4:33 | 4:15 | faster than 38% |
| Run 8: | 5:43 | 6:20 | faster than 69% |
| Wall balls: | 5:10 | 4:44 | faster than 36% |
| Roxzone: | 9:56 | 9:29 | faster than 43% |
| Runs (8 km) | 49:09 | 52:49 | faster than 66% |
| Stations (8) | 34:31 | ||
| Finish | 1:33:32 | 1:35:04 | 1456th of 3,178 · faster than 54% |
491st of 1,013 Open Women (faster than 51%). Against the 30 who finished around 1:39:45: most time gained on the eight runs (1:57), most lost on the roxzone (1:39). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:03 | faster than 56% |
| SkiErg: | 5:14 | 5:27 | faster than 71% |
| Run 2: | 8:28 | 6:05 | faster than 8% |
| Sled push: | 2:41 | 2:54 | faster than 62% |
| Run 3: | 5:49 | 6:19 | faster than 70% |
| Sled pull: | 5:52 | 6:12 | faster than 56% |
| Run 4: | 5:50 | 6:24 | faster than 72% |
| Burpee broad jump: | 6:42 | 6:33 | faster than 47% |
| Run 5: | 6:04 | 6:41 | faster than 71% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 6:06 | 6:32 | faster than 65% |
| Farmers carry: | 2:12 | 2:15 | faster than 54% |
| Run 7: | 5:54 | 6:32 | faster than 72% |
| Sandbag lunges: | 5:39 | 5:15 | faster than 41% |
| Run 8: | 5:24 | 5:57 | faster than 65% |
| Wall balls: | 7:37 | 7:10 | faster than 42% |
| Roxzone: | 9:15 | 7:32 | faster than 27% |
| Runs (8 km) | 48:27 | 50:12 | faster than 58% |
| Stations (8) | 41:36 | ||
| Finish | 1:39:14 | 1:39:45 | 491st of 1,013 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Supriya Joshi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Mara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Mara: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 56% |
| BBJ | 47% |
| Row | 50% |
| Carry | 55% |
| Lunges | 42% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mara beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mara: 48:31 running, 41:36 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mara | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:03 |
| SkiErg | 5:14 | 5:27 |
| Run 2 | 8:28 | 6:05 |
| Sled push | 2:41 | 2:54 |
| Run 3 | 5:49 | 6:19 |
| Sled pull | 5:52 | 6:12 |
| Run 4 | 5:50 | 6:24 |
| Burpee broad jump | 6:42 | 6:33 |
| Run 5 | 6:04 | 6:41 |
| Row | 5:39 | 5:39 |
| Run 6 | 6:06 | 6:32 |
| Farmers carry | 2:12 | 2:15 |
| Run 7 | 5:54 | 6:32 |
| Sandbag lunges | 5:39 | 5:15 |
| Run 8 | 5:24 | 5:57 |
| Wall balls | 7:37 | 7:10 |
| Roxzone | 9:15 | 7:32 |
| Finish | 1:39:14 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
