NED Mara Haagh
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mara Haagh at each race, oldest on the left; lower is faster.The best was 1:07:05 at Maastricht (Feb 2025); Mara Haagh was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:07:05 |
| Mechelen | Apr 2025 | Doubles Women | 1:10:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
455th of 2,087 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:16:49: most time gained on the roxzone (0:26), most lost on sled push (1:01). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:14 | faster than 76% |
| SkiErg: | 4:22 | 4:30 | faster than 65% |
| Run 2: | 4:46 | 5:38 | faster than 82% |
| Sled push: | 3:03 | 2:20 | faster than 14% |
| Run 3: | 5:00 | 5:55 | faster than 83% |
| Sled pull: | 4:36 | 4:41 | faster than 54% |
| Run 4: | 5:11 | 5:58 | faster than 78% |
| Burpee broad jump: | 2:59 | 3:41 | faster than 78% |
| Run 5: | 5:04 | 6:08 | faster than 84% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 5:09 | 6:01 | faster than 79% |
| Farmers carry: | 2:14 | 1:56 | faster than 20% |
| Run 7: | 5:19 | 6:02 | faster than 74% |
| Sandbag lunges: | 3:10 | 4:11 | faster than 88% |
| Run 8: | 5:41 | 6:18 | faster than 67% |
| Wall balls: | 4:24 | 5:06 | faster than 72% |
| Roxzone: | 6:21 | 8:25 | faster than 83% |
| Runs (8 km) | 41:37 | 48:30 | faster than 79% |
| Stations (8) | 29:44 | ||
| Finish | 1:17:38 | 1:28:58 | 455th of 2,087 · faster than 78% |
26th of 712 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 7:43 | fastest in the field |
| SkiErg: | 4:38 | 4:41 | faster than 57% |
| Run 2: | 4:09 | 5:09 | faster than 94% |
| Sled push: | 2:02 | 1:30 | faster than 2% |
| Run 3: | 4:25 | 5:28 | faster than 94% |
| Sled pull: | 3:54 | 4:23 | faster than 77% |
| Run 4: | 4:25 | 5:31 | faster than 94% |
| Burpee broad jump: | 2:42 | 4:30 | fastest in the field |
| Run 5: | 4:27 | 5:36 | faster than 94% |
| Row: | 4:51 | 5:08 | faster than 77% |
| Run 6: | 4:28 | 5:33 | faster than 94% |
| Farmers carry: | 1:45 | 1:53 | faster than 67% |
| Run 7: | 4:20 | 5:32 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:42 | faster than 99% |
| Run 8: | 4:43 | 5:57 | faster than 94% |
| Wall balls: | 3:57 | 4:00 | faster than 55% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 36:30 | 46:43 | faster than 96% |
| Stations (8) | 26:14 | ||
| Finish | 1:10:32 | 1:27:45 | 26th of 712 · faster than 96% |
21st of 665 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 7:52 | |
| SkiErg: | 4:28 | 4:37 | faster than 70% |
| Run 2: | 4:07 | 5:28 | |
| Sled push: | 1:53 | 1:33 | faster than 11% |
| Run 3: | 4:14 | 5:36 | |
| Sled pull: | 16:47 | 3:37 | faster than 0% |
| Run 4: | 4:12 | 5:41 | |
| Burpee broad jump: | 2:43 | 3:57 | faster than 97% |
| Run 5: | — | ||
| Row: | 5:09 | 5:01 | faster than 34% |
| Run 6: | 4:23 | 5:44 | |
| Farmers carry: | 1:29 | 1:43 | faster than 81% |
| Run 7: | 4:27 | 5:46 | |
| Sandbag lunges: | 2:31 | 3:18 | faster than 95% |
| Run 8: | 4:28 | 5:48 | |
| Wall balls: | 3:32 | 3:50 | faster than 83% |
| Roxzone: | 9:48 | 6:54 | faster than 13% |
| Runs (8 km) | 31:33 | 42:11 | faster than 98% |
| Stations (8) | 38:32 | ||
| Finish | 1:07:05 | 1:23:14 | 21st of 665 · faster than 96% |
367th of 1,086 Open Women (faster than 66%). Against the 32 who finished around 1:28:59: most time gained on burpee broad jump (1:27), most lost on sled pull (1:04). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:12 | faster than 90% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 7:38 | 6:00 | faster than 11% |
| Sled push: | 3:10 | 2:18 | faster than 7% |
| Run 3: | 5:39 | 6:14 | faster than 76% |
| Sled pull: | 6:05 | 5:07 | faster than 21% |
| Run 4: | 5:45 | 6:16 | faster than 72% |
| Burpee broad jump: | 4:51 | 6:41 | faster than 88% |
| Run 5: | 5:56 | 6:28 | faster than 71% |
| Row: | 5:49 | 5:22 | faster than 18% |
| Run 6: | 5:51 | 6:20 | faster than 70% |
| Farmers carry: | 2:24 | 2:04 | faster than 20% |
| Run 7: | 5:47 | 6:20 | faster than 72% |
| Sandbag lunges: | 3:36 | 5:02 | faster than 94% |
| Run 8: | 6:20 | 7:02 | faster than 73% |
| Wall balls: | 5:28 | 6:04 | faster than 68% |
| Roxzone: | 5:35 | 6:44 | faster than 80% |
| Runs (8 km) | 46:19 | 49:19 | faster than 66% |
| Stations (8) | 36:33 | ||
| Finish | 1:28:22 | 1:34:29 | 367th of 1,086 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Beau Theeuwes2 races
- Alex van Dun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Mara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Mara: faster than |
|---|---|
| Ski | 42% |
| Push | 8% |
| Pull | 22% |
| BBJ | 89% |
| Row | 19% |
| Carry | 20% |
| Lunges | 94% |
| Wall balls | 68% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mara: 46:21 running, 36:34 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Mara | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:12 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 7:38 | 6:00 |
| Sled push | 3:10 | 2:18 |
| Run 3 | 5:39 | 6:14 |
| Sled pull | 6:05 | 5:07 |
| Run 4 | 5:45 | 6:16 |
| Burpee broad jump | 4:51 | 6:41 |
| Run 5 | 5:56 | 6:28 |
| Row | 5:49 | 5:22 |
| Run 6 | 5:51 | 6:20 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 5:47 | 6:20 |
| Sandbag lunges | 3:36 | 5:02 |
| Run 8 | 6:20 | 7:02 |
| Wall balls | 5:28 | 6:04 |
| Roxzone | 5:35 | 6:44 |
| Finish | 1:28:22 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
