RSA Mar-Rena van der Merwe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:52 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mar-Rena Van Der Merwe, Anellida Humanwhole field → | Doubles Women · team 35-39 | 1:41:52 | 797th of 1,196148th of 239 aged 35-39 | 1:04:41 | 30:41 | 6:34 | View results | See splits Hide splitsSkiErg5:11faster than 22%Sled push1:26fastest 19%Sled pull3:57fastest 29%Burpee broad jump3:18fastest 8%Row5:13fastest 47%Farmers carry1:59faster than 35%Sandbag lunges3:41fastest 33%Wall balls5:56faster than 22%Runs (8 km)1:04:41faster than 22%Roxzone6:34fastest 48%Run 16:34faster than 11%Run 28:37faster than 14%Run 38:30faster than 19%Run 48:19faster than 21%Run 58:53faster than 19%Run 68:14faster than 25%Run 77:36faster than 38%Run 88:03faster than 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Mar-Rena van der Merwe, Melissa van der Merwewhole field → | Doubles Women · team 35-39 | 1:44:13 | 339th of 71474th of 189 aged 35-39 | 1:03:32 | 30:25 | 10:20 | View results | See splits Hide splitsSkiErg5:13fastest 40%Sled push2:05fastest 41%Sled pull3:23fastest 2%Burpee broad jump4:02fastest 16%Row5:06fastest 14%Farmers carry2:06faster than 39%Sandbag lunges3:33fastest 24%Wall balls4:57fastest 37%Runs (8 km)1:03:32faster than 37%Roxzone10:20faster than 44%Run 15:06faster than 49%Run 27:41faster than 34%Run 37:56faster than 35%Run 48:06faster than 35%Run 58:07faster than 41%Run 68:30faster than 31%Run 78:18faster than 39%Run 89:52faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mar-Rena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:23 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:06 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:57 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:32 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 6:34 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mar-Rena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anellida Human1 race
- Melissa van der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mar-Rena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
