RSA Mar-Li van der Merwe
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:38 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jess Thompson, Mar-Li Van Der Merwewhole field → | Doubles Women · team 30-34 | 1:26:35 | 399th of 1,19668th of 240 aged 30-34 | 52:01 | 28:57 | 5:41 | View results | See splits Hide splitsSkiErg4:43fastest 37%Sled push1:14fastest 4%Sled pull4:21fastest 47%Burpee broad jump3:44fastest 19%Row5:17faster than 48%Farmers carry1:37fastest 15%Sandbag lunges4:18faster than 39%Wall balls3:43fastest 5%Runs (8 km)52:01fastest 40%Roxzone5:41fastest 33%Run 14:31fastest 31%Run 26:08fastest 32%Run 36:40fastest 41%Run 46:52fastest 46%Run 56:50fastest 42%Run 66:59fastest 49%Run 77:02fastest 49%Run 87:03fastest 47%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jess Thompson, Mar-li van der Merwewhole field → | Doubles Women · team 30-34 | 1:26:12 | 168th of 75342nd of 186 aged 30-34 | 51:14 | 29:08 | 5:54 | View results | See splits Hide splitsSkiErg4:33fastest 16%Sled push1:28fastest 7%Sled pull4:29fastest 42%Burpee broad jump3:29fastest 9%Row5:31fastest 47%Farmers carry1:41fastest 16%Sandbag lunges3:47fastest 32%Wall balls4:10fastest 17%Runs (8 km)51:14fastest 27%Roxzone5:54fastest 31%Run 14:07fastest 15%Run 26:04fastest 22%Run 37:10fastest 46%Run 46:36fastest 30%Run 56:39fastest 28%Run 66:45fastest 34%Run 76:50fastest 36%Run 87:07fastest 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jess Thompson, Mar-Li Van Der Merwewhole field → | Doubles Women · team 30-34 | 1:25:38 | 195th of 72348th of 159 aged 30-34 | 49:55 | 29:03 | 6:44 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:33fastest 20%Sled pull4:44faster than 47%Burpee broad jump3:16fastest 8%Row5:20fastest 45%Farmers carry1:25fastest 5%Sandbag lunges3:30fastest 31%Wall balls4:43fastest 42%Runs (8 km)49:55fastest 31%Roxzone6:44fastest 34%Run 14:14fastest 26%Run 26:04fastest 31%Run 36:10fastest 25%Run 46:37fastest 41%Run 56:34fastest 34%Run 66:39fastest 41%Run 76:34fastest 38%Run 87:07fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mar-Li has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2025 · best of 3 | 4:48 |
| Sled push | 1:14 | Cape Town Aug 2026 · best of 3 | 1:51 |
| Sled pull | 4:21 | Cape Town Aug 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:16 | Cape Town 2025 · best of 3 | 4:17 |
| Row | 5:17 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Farmers carry | 1:25 | Cape Town 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:30 | Cape Town 2025 · best of 3 | 3:47 |
| Wall balls | 3:43 | Cape Town Aug 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:55 | Cape Town 2025 · best of 3 | 49:12 |
| Roxzone | 5:41 | Cape Town Aug 2026 · best of 3 | 7:49 |
How to read
Each station's best across Mar-Li's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jess Thompson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mar-Li against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
