IRL Manus McGill
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manus McGill at each race, oldest on the left; lower is faster.The best was 1:03:19 at Málaga (Apr 2026); Manus McGill was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:12:19 |
| Dublin | Nov 2025 | Doubles Men | 1:09:33 |
| Málaga | Apr 2026 | Doubles Men | 1:03:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
250th of 1,104 Open Men (faster than 77%). Against the 35 who finished around 1:16:00: most time gained on burpee broad jump (0:35), most lost on sled push (0:14). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 55% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 4:30 | 5:06 | faster than 79% |
| Sled pull: | 3:41 | 4:30 | faster than 86% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:25 | faster than 79% |
| Run 5: | 4:42 | 5:18 | faster than 76% |
| Row: | 4:45 | 4:51 | faster than 64% |
| Run 6: | 4:29 | 5:10 | faster than 80% |
| Farmers carry: | 2:01 | 2:07 | faster than 57% |
| Run 7: | 4:33 | 5:11 | faster than 79% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 68% |
| Run 8: | 5:52 | 6:24 | faster than 68% |
| Wall balls: | 5:53 | 7:06 | faster than 72% |
| Roxzone: | 4:07 | 4:56 | faster than 75% |
| Runs (8 km) | 38:16 | 42:32 | faster than 74% |
| Stations (8) | 32:43 | ||
| Finish | 1:15:01 | 1:24:57 | 250th of 1,104 · faster than 77% |
208th of 1,450 Doubles Men (faster than 85%). Against the 44 who finished around 1:03:32: most time gained on the eight runs (0:45), most lost on sled pull (0:21). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 75% |
| SkiErg: | 4:05 | 3:59 | faster than 34% |
| Run 2: | 4:06 | 4:46 | faster than 86% |
| Sled push: | 1:43 | 1:48 | faster than 61% |
| Run 3: | 4:18 | 5:04 | faster than 87% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 4:17 | 5:11 | faster than 90% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:14 | 5:06 | faster than 91% |
| Farmers carry: | 1:29 | 1:34 | faster than 66% |
| Run 7: | 4:21 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 64% |
| Run 8: | 4:18 | 5:01 | faster than 85% |
| Wall balls: | 3:56 | 4:02 | faster than 61% |
| Roxzone: | 4:16 | 6:12 | faster than 95% |
| Runs (8 km) | 33:54 | 40:08 | faster than 88% |
| Stations (8) | 25:12 | ||
| Finish | 1:03:19 | 1:12:18 | 208th of 1,450 · faster than 85% |
633rd of 1,676 Doubles Men (faster than 62%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:53 | 5:18 | faster than 70% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 5:12 | 5:39 | faster than 69% |
| Sled pull: | 3:26 | 3:13 | faster than 35% |
| Run 4: | 5:10 | 5:40 | faster than 73% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 32% |
| Run 5: | 5:32 | 5:48 | faster than 63% |
| Row: | 4:33 | 4:28 | faster than 42% |
| Run 6: | 5:28 | 5:44 | faster than 62% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:36 | 3:35 | faster than 49% |
| Run 8: | 3:50 | 3:59 | faster than 58% |
| Wall balls: | 4:16 | 4:39 | faster than 70% |
| Roxzone: | 3:36 | 4:11 | faster than 73% |
| Runs (8 km) | 38:55 | 41:20 | faster than 65% |
| Stations (8) | 27:06 | ||
| Finish | 1:09:33 | 1:12:35 | 633rd of 1,676 · faster than 62% |
557th of 1,076 Doubles Men (faster than 48%). Against the 32 who finished around 1:11:57: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 24% |
| SkiErg: | 3:57 | 3:55 | faster than 47% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 4:52 | 5:05 | faster than 62% |
| Sled pull: | 3:23 | 3:02 | faster than 30% |
| Run 4: | 4:52 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:47 | 3:02 | faster than 21% |
| Run 5: | 4:57 | 5:18 | faster than 67% |
| Row: | 4:25 | 4:31 | faster than 61% |
| Run 6: | 5:03 | 5:10 | faster than 55% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:01 | 5:09 | faster than 57% |
| Sandbag lunges: | 4:24 | 3:28 | faster than 14% |
| Run 8: | 5:05 | 5:13 | faster than 56% |
| Wall balls: | 4:09 | 3:59 | faster than 37% |
| Roxzone: | 5:11 | 5:48 | faster than 69% |
| Runs (8 km) | 39:27 | 40:19 | faster than 56% |
| Stations (8) | 27:47 | ||
| Finish | 1:12:19 | 1:11:57 | 557th of 1,076 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Gallagher2 races
- Gary Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Manus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Manus: faster than |
|---|---|
| Ski | 44% |
| Push | 52% |
| Pull | 86% |
| BBJ | 80% |
| Row | 64% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manus beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manus: 38:20 running, 32:43 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Manus | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:16 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 4:30 | 5:06 |
| Sled pull | 3:41 | 4:30 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 4:21 | 5:25 |
| Run 5 | 4:42 | 5:18 |
| Row | 4:45 | 4:51 |
| Run 6 | 4:29 | 5:10 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:33 | 5:11 |
| Sandbag lunges | 4:28 | 5:03 |
| Run 8 | 5:52 | 6:24 |
| Wall balls | 5:53 | 7:06 |
| Roxzone | 4:07 | 4:56 |
| Finish | 1:15:01 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
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