GER Manuela Raeppold
6 HYROX races over 1 season: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Raeppold at each race, oldest on the left; lower is faster.The best was 1:18:02 at Vienna (Feb 2025); Manuela Raeppold was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:23:03 |
| St. Gallen | Feb 2025 | Open Women | 1:27:18 |
| Vienna | Feb 2025 | Open Women | 1:18:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Manuela Raeppold at each race, oldest on the left; lower is faster.The best was 1:08:34 at Berlin (May 2025); Manuela Raeppold was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:09:51 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:11:01 |
| Berlin | May 2025 | Doubles Mixed | 1:08:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
363rd of 1,421 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:08:27: most time gained on sled pull (0:17), most lost on the eight runs (0:40). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:58 | faster than 57% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:23 | 4:43 | faster than 73% |
| Sled pull: | 2:51 | 3:24 | faster than 85% |
| Run 4: | 4:28 | 4:45 | faster than 67% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 80% |
| Run 5: | 4:33 | 4:49 | faster than 65% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 4:37 | 4:46 | faster than 58% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:33 | 4:47 | faster than 66% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 67% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone: | 7:35 | 8:23 | faster than 75% |
| Runs (8 km) | 36:22 | 38:21 | faster than 66% |
| Stations (8) | 24:40 | ||
| Finish | 1:08:34 | 1:14:06 | 363rd of 1,421 · faster than 74% |
207th of 685 Open Women (faster than 69%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:32 | 4:54 | faster than 90% |
| Run 2: | 4:55 | 5:11 | faster than 64% |
| Sled push: | 1:29 | 2:19 | fastest in the field |
| Run 3: | 5:04 | 5:28 | faster than 66% |
| Sled pull: | 4:54 | 4:45 | faster than 44% |
| Run 4: | 5:02 | 5:28 | faster than 69% |
| Burpee broad jump: | 5:24 | 5:57 | faster than 62% |
| Run 5: | 5:08 | 5:33 | faster than 69% |
| Row: | 4:48 | 5:09 | faster than 87% |
| Run 6: | 5:02 | 5:27 | faster than 69% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:11 | 5:28 | faster than 63% |
| Sandbag lunges: | 4:46 | 4:27 | faster than 39% |
| Run 8: | 5:33 | 6:03 | faster than 67% |
| Wall balls: | 3:52 | 5:28 | faster than 91% |
| Roxzone: | 5:38 | 5:49 | faster than 54% |
| Runs (8 km) | 40:51 | 43:58 | faster than 67% |
| Stations (8) | 31:39 | ||
| Finish | 1:18:02 | 1:25:38 | 207th of 685 · faster than 69% |
199th of 861 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 62% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:54 | 5:16 | faster than 69% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 4:53 | 5:37 | faster than 79% |
| Sled pull: | 2:48 | 3:22 | faster than 82% |
| Run 4: | 5:01 | 5:40 | faster than 75% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 82% |
| Run 5: | 5:12 | 5:45 | faster than 72% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 5:08 | 5:40 | faster than 74% |
| Farmers carry: | 1:30 | 1:39 | faster than 75% |
| Run 7: | 5:20 | 5:45 | faster than 68% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 66% |
| Run 8: | 5:38 | 6:09 | faster than 69% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 5:11 | 6:44 | faster than 86% |
| Runs (8 km) | 40:35 | 44:41 | faster than 72% |
| Stations (8) | 25:19 | ||
| Finish | 1:11:01 | 1:19:20 | 199th of 861 · faster than 76% |
114th of 618 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 75% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 1:44 | 1:40 | faster than 42% |
| Run 3: | 4:44 | 5:29 | faster than 84% |
| Sled pull: | 3:05 | 3:25 | faster than 72% |
| Run 4: | 4:56 | 5:34 | faster than 76% |
| Burpee broad jump: | 2:49 | 3:28 | faster than 82% |
| Run 5: | 5:05 | 5:37 | faster than 72% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 5:02 | 5:33 | faster than 73% |
| Farmers carry: | 1:34 | 1:44 | faster than 75% |
| Run 7: | 4:58 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 75% |
| Run 8: | 5:17 | 5:57 | faster than 74% |
| Wall balls: | 3:41 | 4:12 | faster than 85% |
| Roxzone: | 6:08 | 7:35 | faster than 84% |
| Runs (8 km) | 39:18 | 44:18 | faster than 76% |
| Stations (8) | 24:31 | ||
| Finish | 1:09:51 | 1:19:32 | 114th of 618 · faster than 81% |
87th of 361 Open Women (faster than 76%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:34 | faster than 71% |
| SkiErg: | 4:34 | 5:10 | faster than 98% |
| Run 2: | 5:17 | 5:15 | faster than 47% |
| Sled push: | 2:47 | 2:38 | faster than 38% |
| Run 3: | 5:10 | 5:27 | faster than 65% |
| Sled pull: | 5:06 | 5:22 | faster than 62% |
| Run 4: | 5:07 | 5:30 | faster than 70% |
| Burpee broad jump: | 6:06 | 6:27 | faster than 58% |
| Run 5: | 5:08 | 5:42 | faster than 76% |
| Row: | 4:47 | 5:21 | faster than 97% |
| Run 6: | 5:04 | 5:35 | faster than 75% |
| Farmers carry: | 1:44 | 2:06 | faster than 91% |
| Run 7: | 5:02 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:22 | 4:51 | faster than 67% |
| Run 8: | 5:58 | 6:12 | faster than 58% |
| Wall balls: | 4:01 | 6:12 | faster than 95% |
| Roxzone: | 7:48 | 7:45 | faster than 49% |
| Runs (8 km) | 41:53 | 44:41 | faster than 70% |
| Stations (8) | 33:27 | ||
| Finish | 1:23:03 | 1:31:20 | 87th of 361 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 1:29 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 4:54 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | Vienna 2025 · best of 2 | 6:46 |
| Row | 4:47 | Stuttgart 2024 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Stuttgart 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 3:52 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:51 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 5:38 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Manuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcel Heer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 44% |
| BBJ | 63% |
| Row | 88% |
| Carry | 64% |
| Lunges | 40% |
| Wall balls | 92% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 40:55 running, 31:39 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:24) and the shortest the sled push (1:29).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:09 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 1:29 | 2:19 |
| Run 3 | 5:04 | 5:28 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 5:02 | 5:28 |
| Burpee broad jump | 5:24 | 5:57 |
| Run 5 | 5:08 | 5:33 |
| Row | 4:48 | 5:09 |
| Run 6 | 5:02 | 5:27 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 5:11 | 5:28 |
| Sandbag lunges | 4:46 | 4:27 |
| Run 8 | 5:33 | 6:03 |
| Wall balls | 3:52 | 5:28 |
| Roxzone | 5:38 | 5:49 |
| Finish | 1:18:02 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
