Athlete · Open Women · 30-34 ·

GER

Manuela Raeppold

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:18:02 (Vienna 2025) · Doubles Mixed 1:08:34 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:02 best Open Women time · Vienna 2025 also raced Doubles Mixed: each has its own best below

top 25% best Open Women place · Stuttgart 2024 87th of 361 Open Women finishers there

1:08:34 latest race · Berlin 2025 best Doubles Mixed time so far Doubles Mixed with Marcel Heer

Sled push strongest segment · Vienna 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:02Vienna 2025 · 2 races Doubles Mixed1:08:34Berlin 2025 · 3 races · with Marcel Heer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025team: Manuela Raeppold, Marcel Heerwhat the whole field did →	Doubles Mixed · team 30-39	1:08:34	top 26% 362/1,421	36:22	24:40	7:35	splits SkiErg3:58Sled push2:03Sled pull2:51Burpee broad jump2:49Row4:15Farmers carry1:30Sandbag lunges3:26Wall balls3:48Run 13:52Run 24:20Run 34:23Run 44:28Run 54:33Run 64:37Run 74:33Run 85:38Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:18:02	top 31% 207/685	40:51	31:39	5:38	splits SkiErg4:32Sled push1:29Sled pull4:54Burpee broad jump5:24Row4:48Farmers carry1:54Sandbag lunges4:46Wall balls3:52Run 15:00Run 24:55Run 35:04Run 45:02Run 55:08Run 65:02Run 75:11Run 85:33Full report for this race →
Frankfurt 2024 13 Dec 2024team: Marcel Heer, Manuela Raeppoldwhat the whole field did →	Doubles Mixed · team 30-39	1:11:01	top 24% 199/861	40:35	25:19	5:11	splits SkiErg4:17Sled push2:01Sled pull2:48Burpee broad jump2:45Row4:18Farmers carry1:30Sandbag lunges3:20Wall balls4:20Run 14:32Run 24:54Run 34:53Run 45:01Run 55:12Run 65:08Run 75:20Run 85:38Full report for this race →
Hamburg 2024 1 Nov 2024team: Marcel Heer, Manuela Raeppoldwhat the whole field did →	Doubles Mixed · team 30-39	1:09:51	top 19% 114/618	39:18	24:31	6:08	splits SkiErg3:57Sled push1:44Sled pull3:05Burpee broad jump2:49Row4:15Farmers carry1:34Sandbag lunges3:26Wall balls3:41Run 14:47Run 24:32Run 34:44Run 44:56Run 55:05Run 65:02Run 74:58Run 85:17Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:23:03	top 25% 87/361	41:53	33:27	7:48	splits SkiErg4:34Sled push2:47Sled pull5:06Burpee broad jump6:06Row4:47Farmers carry1:44Sandbag lunges4:22Wall balls4:01Run 15:09Run 25:17Run 35:10Run 45:07Run 55:08Run 65:04Run 75:02Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 99%

Sled pull faster than 44%

Burpee broad jump faster than 63%

Row faster than 88%

Farmers carry faster than 64%

Sandbag lunges faster than 40%

Wall balls faster than 92%

Roxzone faster than 54%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:50 faster

Sled pull 0:09 slower

Burpee broad jump 0:33 faster

Row 0:21 faster

Farmers carry 0:06 faster

Sandbag lunges 0:19 slower

Wall balls 1:36 faster

Roxzone 0:11 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:18:02

5:004:324:551:295:044:545:025:245:084:485:021:545:114:465:333:525:38

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown