GER Manuela Gerling
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Gerling at each race, oldest on the left; lower is faster.The best was 1:08:02 at Amsterdam (Jan 2026); Manuela Gerling was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:14:19 |
| Amsterdam | Jan 2026 | Open Women | 1:08:02 |
| Maastricht | Sep 2026 | Open Women | 1:10:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:17 faster (1:14:19 to 1:08:02).
This line shows the finish time of Manuela Gerling at each race, oldest on the left; lower is faster.The best was 1:16:03 at Hamburg (Oct 2025); Manuela Gerling was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:16:03 |
| Cologne | Apr 2026 | Pro Women | 1:18:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
17th of 1,072 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:18 | fastest in the field |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 4:04 | 5:38 | fastest in the field |
| Sled push: | 2:35 | 2:57 | faster than 76% |
| Run 3: | 4:24 | 5:58 | faster than 98% |
| Sled pull: | 4:12 | 5:22 | faster than 91% |
| Run 4: | 4:21 | 6:00 | faster than 99% |
| Burpee broad jump: | 5:28 | 7:01 | faster than 83% |
| Run 5: | 4:25 | 6:03 | faster than 99% |
| Row: | 5:03 | 5:30 | faster than 89% |
| Run 6: | 4:20 | 5:57 | faster than 99% |
| Farmers carry: | 1:38 | 2:23 | faster than 98% |
| Run 7: | 4:25 | 5:57 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:07 | faster than 94% |
| Run 8: | 4:38 | 6:31 | faster than 99% |
| Wall balls: | 4:08 | 6:42 | faster than 98% |
| Roxzone: | 5:40 | 8:26 | faster than 98% |
| Runs (8 km) | 33:32 | 46:29 | fastest in the field |
| Stations (8) | 31:34 | ||
| Finish | 1:10:41 | 1:35:36 | 17th of 1,072 · faster than 98% |
51st of 216 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:00 | faster than 89% |
| SkiErg: | 4:58 | 4:49 | faster than 33% |
| Run 2: | 4:20 | 5:04 | faster than 89% |
| Sled push: | 4:58 | 4:15 | faster than 23% |
| Run 3: | 4:33 | 5:26 | faster than 90% |
| Sled pull: | 5:29 | 5:21 | faster than 46% |
| Run 4: | 4:25 | 5:26 | faster than 93% |
| Burpee broad jump: | 5:29 | 5:11 | faster than 38% |
| Run 5: | 4:39 | 5:32 | faster than 90% |
| Row: | 5:29 | 5:12 | faster than 25% |
| Run 6: | 4:38 | 5:24 | faster than 87% |
| Farmers carry: | 2:05 | 2:33 | faster than 76% |
| Run 7: | 4:41 | 5:32 | faster than 90% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 68% |
| Run 8: | 4:24 | 5:14 | faster than 86% |
| Wall balls: | 5:40 | 6:36 | faster than 70% |
| Roxzone: | 5:10 | 6:11 | faster than 81% |
| Runs (8 km) | 34:59 | 41:45 | faster than 91% |
| Stations (8) | 38:52 | ||
| Finish | 1:18:55 | 1:27:02 | 51st of 216 · faster than 76% |
19th of 1,697 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:27 | faster than 99% |
| SkiErg: | 4:50 | 5:05 | faster than 80% |
| Run 2: | 4:07 | 5:32 | faster than 98% |
| Sled push: | 2:00 | 2:49 | faster than 97% |
| Run 3: | 4:27 | 5:45 | faster than 96% |
| Sled pull: | 4:20 | 5:22 | faster than 88% |
| Run 4: | 4:15 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:17 | 6:25 | faster than 95% |
| Run 5: | 4:19 | 5:55 | faster than 99% |
| Row: | 5:03 | 5:18 | faster than 77% |
| Run 6: | 4:12 | 5:50 | faster than 99% |
| Farmers carry: | 1:32 | 2:06 | faster than 98% |
| Run 7: | 4:16 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:41 | 4:59 | faster than 93% |
| Run 8: | 4:42 | 6:34 | faster than 98% |
| Wall balls: | 3:56 | 6:39 | faster than 98% |
| Roxzone: | 5:00 | 7:21 | faster than 98% |
| Runs (8 km) | 33:27 | 45:42 | faster than 98% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:02 | 1:32:22 | 19th of 1,697 · faster than 98% |
76th of 858 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:23 | faster than 94% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:56 | 4:48 | faster than 91% |
| Sled push: | 1:55 | 2:01 | faster than 65% |
| Run 3: | 4:26 | 5:06 | faster than 84% |
| Sled pull: | 3:33 | 3:48 | faster than 67% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 77% |
| Run 5: | 4:37 | 5:12 | faster than 79% |
| Row: | 4:34 | 4:39 | faster than 63% |
| Run 6: | 4:06 | 5:08 | faster than 94% |
| Farmers carry: | 1:21 | 1:45 | faster than 97% |
| Run 7: | 4:03 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:08 | 3:52 | faster than 86% |
| Run 8: | 4:16 | 5:25 | faster than 95% |
| Wall balls: | 3:36 | 4:39 | faster than 98% |
| Roxzone: | 8:23 | 9:28 | faster than 76% |
| Runs (8 km) | 33:47 | 41:24 | faster than 92% |
| Stations (8) | 25:20 | ||
| Finish | 1:07:25 | 1:19:45 | 76th of 858 · faster than 91% |
57th of 203 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:07 | faster than 86% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 3:55 | 4:22 | faster than 79% |
| Sled push: | 3:55 | 3:38 | faster than 30% |
| Run 3: | 4:08 | 4:39 | faster than 80% |
| Sled pull: | 5:45 | 5:24 | faster than 41% |
| Run 4: | 4:06 | 4:39 | faster than 79% |
| Burpee broad jump: | 4:54 | 4:54 | faster than 49% |
| Run 5: | 4:03 | 4:49 | faster than 86% |
| Row: | 5:21 | 5:03 | faster than 20% |
| Run 6: | 4:03 | 4:43 | faster than 84% |
| Farmers carry: | 1:54 | 2:26 | faster than 83% |
| Run 7: | 4:08 | 4:48 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 63% |
| Run 8: | 4:29 | 5:18 | faster than 83% |
| Wall balls: | 5:02 | 6:08 | faster than 77% |
| Roxzone: | 6:33 | 7:00 | faster than 66% |
| Runs (8 km) | 33:15 | 38:40 | faster than 82% |
| Stations (8) | 36:21 | ||
| Finish | 1:16:03 | 1:24:46 | 57th of 203 · faster than 72% |
52nd of 760 Open Women (faster than 93%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:28 | faster than 98% |
| SkiErg: | 4:56 | 5:03 | faster than 64% |
| Run 2: | 4:12 | 5:16 | faster than 95% |
| Sled push: | 2:29 | 2:39 | faster than 63% |
| Run 3: | 4:29 | 5:30 | faster than 93% |
| Sled pull: | 4:35 | 5:11 | faster than 71% |
| Run 4: | 4:21 | 5:35 | faster than 96% |
| Burpee broad jump: | 5:22 | 6:08 | faster than 67% |
| Run 5: | 4:25 | 5:40 | faster than 96% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 4:25 | 5:35 | faster than 95% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 4:31 | 5:37 | faster than 93% |
| Sandbag lunges: | 4:17 | 4:49 | faster than 67% |
| Run 8: | 5:12 | 6:49 | faster than 95% |
| Wall balls: | 4:36 | 6:30 | faster than 90% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 35:44 | 45:38 | faster than 96% |
| Stations (8) | 33:34 | ||
| Finish | 1:14:19 | 1:31:28 | 52nd of 760 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:12 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:17 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:03 | Maastricht 2026 · best of 3 | 5:31 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:35 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 3:56 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:27 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 5:00 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Manuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Gerling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 77%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 80% |
| Push | 98% |
| Pull | 89% |
| BBJ | 96% |
| Row | 77% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:15 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 33:32 running, 29:38 at the stations and 5:00 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 4:27 |
| SkiErg | 4:50 | 5:05 |
| Run 2 | 4:07 | 5:32 |
| Sled push | 2:00 | 2:49 |
| Run 3 | 4:27 | 5:45 |
| Sled pull | 4:20 | 5:22 |
| Run 4 | 4:15 | 5:48 |
| Burpee broad jump | 4:17 | 6:25 |
| Run 5 | 4:19 | 5:55 |
| Row | 5:03 | 5:18 |
| Run 6 | 4:12 | 5:50 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:16 | 5:46 |
| Sandbag lunges | 3:41 | 4:59 |
| Run 8 | 4:42 | 6:34 |
| Wall balls | 3:56 | 6:39 |
| Roxzone | 5:00 | 7:21 |
| Finish | 1:08:02 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
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