Athlete · Open Women · 50-54 ·

POR

Manuela Freitas

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:40:33 (Tenerife 2026) · Doubles Mixed 1:13:46 (Lisbon 2026) · Doubles Women 1:27:54 (Barcelona 2025).

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1:40:33 Open Women time · Tenerife 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 48% Open Women place · Tenerife 2026 230th of 486 Open Women finishers there

1:40:33 latest race · Tenerife 2026 first Open Women race Open Women

Roxzone strongest segment · Tenerife 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:33Tenerife 2026 · 1 race Doubles Mixed1:13:46Lisbon 2026 · 1 race · with Paulo Bonito Doubles Women1:27:54Barcelona 2025 · 1 race · with Cátia Freitas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 50-54	1:40:33	top 48% 230/486	47:29	46:22	6:46	splits SkiErg5:41Sled push4:43Sled pull7:35Burpee broad jump5:58Row6:05Farmers carry2:47Sandbag lunges4:50Wall balls8:43Run 15:13Run 25:06Run 35:34Run 45:59Run 56:08Run 66:19Run 76:22Run 86:52Full report for this race →
Lisbon 2026 1 May 2026team: Manuela Freitas, Paulo Bonitowhat the whole field did →	Doubles Mixed · team 50-54	1:13:46	top 31% 299/970	40:22	28:32	4:57	splits SkiErg4:39Sled push2:49Sled pull3:42Burpee broad jump2:58Row4:50Farmers carry1:42Sandbag lunges3:19Wall balls4:33Run 13:52Run 24:56Run 35:07Run 45:00Run 55:15Run 65:21Run 75:27Run 85:26Full report for this race →
Barcelona 2025 25 Apr 2025team: Manuela Freitas, Cátia Freitaswhat the whole field did →	Doubles Women · team 40-49	1:27:54	592nd of 897	46:11	34:05	7:43	splits SkiErg5:02Sled push2:23Sled pull5:12Burpee broad jump5:00Row5:12Farmers carry2:12Sandbag lunges4:26Wall balls4:38Run 15:01Run 25:13Run 35:36Run 45:48Run 55:59Run 66:02Run 76:08Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 16%

Sled pull faster than 20%

Burpee broad jump faster than 76%

Row faster than 21%

Farmers carry faster than 41%

Sandbag lunges faster than 71%

Wall balls faster than 27%

Roxzone faster than 80%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:00 slower

Sled pull 1:23 slower

Burpee broad jump 1:24 faster

Row 0:24 slower

Farmers carry 0:11 slower

Sandbag lunges 0:36 faster

Wall balls 1:37 slower

Roxzone 2:11 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:40:33

5:135:415:064:435:347:355:595:586:086:056:192:476:224:506:528:436:46

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Women finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown