CAN Manuela Angel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
810th of 1,013 Open Women (faster than 20%). Against the 30 who finished around 1:58:56: most time gained on the eight runs (2:52), most lost on wall balls (1:52). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:03 | faster than 35% |
| SkiErg: | 5:52 | 5:27 | faster than 18% |
| Run 2: | 6:33 | 6:05 | faster than 33% |
| Sled push: | 4:01 | 2:54 | faster than 12% |
| Run 3: | 7:01 | 6:19 | faster than 29% |
| Sled pull: | 8:25 | 6:12 | faster than 12% |
| Run 4: | 7:21 | 6:24 | faster than 24% |
| Burpee broad jump: | 7:34 | 6:33 | faster than 33% |
| Run 5: | 7:30 | 6:41 | faster than 29% |
| Row: | 6:48 | 5:39 | faster than 5% |
| Run 6: | 7:18 | 6:32 | faster than 28% |
| Farmers carry: | 2:55 | 2:15 | faster than 16% |
| Run 7: | 8:06 | 6:32 | faster than 16% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 35% |
| Run 8: | 6:40 | 5:57 | faster than 35% |
| Wall balls: | 10:44 | 7:10 | faster than 13% |
| Roxzone: | 10:59 | 7:32 | faster than 12% |
| Runs (8 km) | 55:47 | 50:12 | faster than 29% |
| Stations (8) | 52:18 | ||
| Finish | 1:58:59 | 1:39:45 | 810th of 1,013 · faster than 20% |
308th of 595 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:21 | faster than 43% |
| SkiErg: | 4:36 | 4:46 | faster than 68% |
| Run 2: | 5:36 | 5:40 | faster than 54% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 5:59 | 5:58 | faster than 49% |
| Sled pull: | 4:40 | 4:20 | faster than 36% |
| Run 4: | 5:28 | 6:01 | faster than 76% |
| Burpee broad jump: | 3:04 | 4:06 | faster than 90% |
| Run 5: | 5:33 | 6:08 | faster than 74% |
| Row: | 6:01 | 5:19 | faster than 7% |
| Run 6: | 8:24 | 6:03 | faster than 7% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 5:35 | 6:07 | faster than 72% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 67% |
| Run 8: | 7:59 | 6:56 | faster than 25% |
| Wall balls: | 4:20 | 4:16 | faster than 47% |
| Roxzone: | 10:00 | 9:26 | faster than 43% |
| Runs (8 km) | 51:00 | 49:24 | faster than 40% |
| Stations (8) | 29:18 | ||
| Finish | 1:30:14 | 1:29:46 | 308th of 595 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Tucci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 35% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 19% |
| Push | 13% |
| Pull | 13% |
| BBJ | 34% |
| Row | 5% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 14% |
| Roxzone | 12% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 35%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 55:50 running, 52:19 at the stations and 10:59 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:03 |
| SkiErg | 5:52 | 5:27 |
| Run 2 | 6:33 | 6:05 |
| Sled push | 4:01 | 2:54 |
| Run 3 | 7:01 | 6:19 |
| Sled pull | 8:25 | 6:12 |
| Run 4 | 7:21 | 6:24 |
| Burpee broad jump | 7:34 | 6:33 |
| Run 5 | 7:30 | 6:41 |
| Row | 6:48 | 5:39 |
| Run 6 | 7:18 | 6:32 |
| Farmers carry | 2:55 | 2:15 |
| Run 7 | 8:06 | 6:32 |
| Sandbag lunges | 5:59 | 5:15 |
| Run 8 | 6:40 | 5:57 |
| Wall balls | 10:44 | 7:10 |
| Roxzone | 10:59 | 7:32 |
| Finish | 1:58:59 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:34 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
