GER Manuel Wawreczko
2 HYROX results over 1 season. Best Open Men time 1:39:28 at Cologne 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:39:28 | 1099th of 1,452 | 51:59 | 39:38 | 7:55 | splitsSkiErg4:27Sled push3:16Sled pull4:29Burpee broad jump6:43Row4:46Farmers carry1:38Sandbag lunges5:35Wall balls8:44Run 14:56Run 26:07Run 36:23Run 46:26Run 57:12Run 66:57Run 76:53Run 87:08Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:42:19 | 1509th of 1,895 | 51:06 | 41:54 | 9:24 | splitsSkiErg4:37Sled push3:42Sled pull4:42Burpee broad jump7:33Row4:44Farmers carry1:39Sandbag lunges5:45Wall balls9:12Run 16:55Run 25:53Run 36:10Run 46:05Run 56:28Run 66:24Run 75:59Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:27 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
