GER Manuel Stenzel
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:25:38 (Berlin 2026) · Pro Men 1:44:37 (Frankfurt 2025) · Doubles Mixed 1:06:44 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:25:38 | top 49% 2022/4,143 | 31:06* | 40:59* | 13:36 | splitsSkiErg4:28Sled push3:24Sled pull5:02Burpee broad jump5:14Row5:09Farmers carry3:15Sandbag lunges7:00Wall balls7:27Run 12:38Run 23:25Run 33:52Run 43:49Run 54:04Run 63:46Run 73:58Run 85:37Full report for this race → |
| Berlin 2026 22 May 2026team: Romina Dora, Manuel Stenzelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:45 | top 39% 1392/3,616 | 35:14* | 29:54* | — | splitsSkiErg4:32Sled push2:40Sled pull3:44Burpee broad jump2:57Row4:43Farmers carry2:10Sandbag lunges4:38Wall balls4:30Run 13:14Run 24:02Run 34:23Run 44:17Run 54:31Run 64:36Run 74:27Run 85:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Manuel Stenzel, Cynthia Funkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:44 | top 35% 123/360 | 36:57 | 25:18 | 4:33 | splitsSkiErg3:54Sled push1:33Sled pull3:22Burpee broad jump2:59Row4:21Farmers carry1:37Sandbag lunges3:34Wall balls3:58Run 14:14Run 24:19Run 34:36Run 44:33Run 54:23Run 64:23Run 74:32Run 86:01Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:44:37 | 234th of 254 | 41:23 | 56:11 | 7:07 | splitsSkiErg4:34Sled push6:59Sled pull9:45Burpee broad jump5:59Row4:53Farmers carry4:26Sandbag lunges8:06Wall balls11:29Run 13:53Run 24:33Run 35:04Run 45:28Run 55:18Run 65:13Run 75:28Run 86:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Romina Dora, Manuel Stenzelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:08 | 843rd of 1,468 | 44:47 | 32:57 | 6:28 | splitsSkiErg4:22Sled push2:39Sled pull4:29Burpee broad jump3:45Row4:46Farmers carry1:55Sandbag lunges4:25Wall balls6:36Run 14:37Run 25:21Run 35:21Run 45:41Run 56:01Run 65:46Run 75:46Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
