GER Manuel Stenzel
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Stenzel at each race, oldest on the left; lower is faster.The best was 1:06:44 at London Olympia (EMEA Championship) (Mar 2026); Manuel Stenzel was 16:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:24:08 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:06:44 |
| Berlin | May 2026 | Doubles Mixed | 1:17:45 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:07:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
186th of 2,031 Doubles Mixed (faster than 90%). Against the 37 who finished around 1:05:27: most time gained on sled push (0:15), most lost on the eight runs (2:00). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:15 | faster than 88% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:51 | 5:42 | faster than 79% |
| Sled push: | 1:41 | 2:14 | faster than 95% |
| Run 3: | 5:01 | 5:58 | faster than 81% |
| Sled pull: | 3:13 | 3:41 | faster than 77% |
| Run 4: | 4:59 | 5:59 | faster than 81% |
| Burpee broad jump: | 2:39 | 3:42 | faster than 89% |
| Run 5: | 5:05 | 6:07 | faster than 82% |
| Row: | 4:20 | 4:39 | faster than 83% |
| Run 6: | 4:48 | 6:03 | faster than 86% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 5:00 | 6:04 | faster than 83% |
| Sandbag lunges: | 3:33 | 4:10 | faster than 76% |
| Run 8: | 4:07 | 5:11 | faster than 84% |
| Wall balls: | 3:44 | 4:33 | faster than 90% |
| Roxzone: | 4:57 | 6:38 | faster than 88% |
| Runs (8 km) | 37:54 | 46:36 | faster than 84% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:30 | 1:23:37 | 186th of 2,031 · faster than 90% |
9th of 58 Relay Mixed (faster than 85%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 61% |
| SkiErg: | 4:02 | 4:38 | faster than 91% |
| Run 2: | 3:39 | 4:47 | faster than 92% |
| Sled push: | 2:41 | 2:50 | faster than 64% |
| Run 3: | 4:21 | 4:36 | faster than 66% |
| Sled pull: | 3:26 | 3:44 | faster than 73% |
| Run 4: | 4:05 | 4:29 | faster than 75% |
| Burpee broad jump: | 4:29 | 4:27 | faster than 46% |
| Run 5: | 4:15 | 5:02 | faster than 77% |
| Row: | 4:28 | 4:48 | faster than 66% |
| Run 6: | 4:08 | 5:06 | faster than 84% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 4:24 | 5:01 | faster than 71% |
| Sandbag lunges: | 3:15 | 4:28 | faster than 84% |
| Run 8: | 3:34 | 4:03 | faster than 75% |
| Wall balls: | 4:11 | 4:48 | faster than 75% |
| Roxzone: | 4:28 | 5:23 | faster than 89% |
| Runs (8 km) | 32:10 | 37:50 | faster than 85% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:29 | 1:16:41 | 9th of 58 · faster than 85% |
2,026th of 4,143 Open Men (faster than 51%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (2:54), most lost on sandbag lunges (1:34). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:29 | faster than 98% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 5:02 | 4:20 | faster than 26% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 5:14 | 5:39 | faster than 60% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 3:15 | 2:16 | faster than 10% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 7:00 | 5:20 | faster than 17% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 7:27 | 7:00 | faster than 43% |
| Roxzone: | 13:36 | 13:57 | faster than 55% |
| Runs (8 km) | 31:06 | 34:04 | faster than 72% |
| Stations (8) | 40:59 | ||
| Finish | 1:25:38 | 1:26:03 | 2026th of 4,143 · faster than 51% |
1,395th of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 89% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:40 | 2:18 | faster than 21% |
| Run 3: | 4:23 | 4:23 | faster than 50% |
| Sled pull: | 3:44 | 3:30 | faster than 38% |
| Run 4: | 4:17 | 4:28 | faster than 61% |
| Burpee broad jump: | 2:57 | 3:38 | faster than 81% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 2:10 | 1:52 | faster than 16% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 28% |
| Run 8: | 5:49 | 6:23 | faster than 70% |
| Wall balls: | 4:30 | 4:32 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 35:14 | 37:09 | faster than 63% |
| Stations (8) | 29:54 | ||
| Finish | 1:17:45 | 1:21:01 | 1395th of 3,620 · faster than 61% |
123rd of 360 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 73% |
| SkiErg: | 3:54 | 4:06 | faster than 74% |
| Run 2: | 4:19 | 4:34 | faster than 64% |
| Sled push: | 1:33 | 1:52 | faster than 88% |
| Run 3: | 4:36 | 4:46 | faster than 58% |
| Sled pull: | 3:22 | 3:20 | faster than 48% |
| Run 4: | 4:33 | 4:45 | faster than 60% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 57% |
| Run 5: | 4:23 | 4:54 | faster than 73% |
| Row: | 4:21 | 4:32 | faster than 66% |
| Run 6: | 4:23 | 4:51 | faster than 70% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 4:32 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 53% |
| Run 8: | 6:01 | 6:36 | faster than 67% |
| Wall balls: | 3:58 | 4:15 | faster than 65% |
| Roxzone: | 4:33 | 5:03 | faster than 64% |
| Runs (8 km) | 36:57 | 40:13 | faster than 66% |
| Stations (8) | 25:18 | ||
| Finish | 1:06:44 | 1:12:35 | 123rd of 360 · faster than 66% |
234th of 254 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 30% |
| SkiErg: | 4:34 | 4:11 | faster than 11% |
| Run 2: | 4:33 | 4:17 | faster than 33% |
| Sled push: | 6:59 | 4:38 | faster than 5% |
| Run 3: | 5:04 | 4:36 | faster than 27% |
| Sled pull: | 9:45 | 5:45 | faster than 6% |
| Run 4: | 5:28 | 4:39 | faster than 17% |
| Burpee broad jump: | 5:59 | 4:24 | faster than 15% |
| Run 5: | 5:18 | 4:48 | faster than 29% |
| Row: | 4:53 | 4:30 | faster than 14% |
| Run 6: | 5:13 | 4:42 | faster than 25% |
| Farmers carry: | 4:26 | 2:01 | faster than 0% |
| Run 7: | 5:28 | 4:45 | faster than 19% |
| Sandbag lunges: | 8:06 | 4:53 | faster than 5% |
| Run 8: | 6:28 | 5:16 | faster than 14% |
| Wall balls: | 11:29 | 6:44 | faster than 7% |
| Roxzone: | 7:07 | 6:00 | faster than 24% |
| Runs (8 km) | 41:23 | 36:39 | faster than 22% |
| Stations (8) | 56:11 | ||
| Finish | 1:44:37 | 1:20:12 | 234th of 254 · faster than 7% |
844th of 1,468 Doubles Mixed (faster than 42%). Against the 44 who finished around 1:23:38: most time gained on the eight runs (2:02), most lost on wall balls (2:09). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:43 | faster than 54% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 5:21 | 5:27 | faster than 54% |
| Sled push: | 2:39 | 2:36 | faster than 47% |
| Run 3: | 5:21 | 5:44 | faster than 65% |
| Sled pull: | 4:29 | 3:57 | faster than 25% |
| Run 4: | 5:41 | 5:44 | faster than 51% |
| Burpee broad jump: | 3:45 | 3:27 | faster than 36% |
| Run 5: | 6:01 | 5:53 | faster than 44% |
| Row: | 4:46 | 4:39 | faster than 37% |
| Run 6: | 5:46 | 5:47 | faster than 50% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 5:46 | 5:45 | faster than 48% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 25% |
| Run 8: | 6:17 | 6:11 | faster than 45% |
| Wall balls: | 6:36 | 4:28 | faster than 5% |
| Roxzone: | 6:28 | 7:00 | faster than 65% |
| Runs (8 km) | 44:47 | 45:18 | faster than 53% |
| Stations (8) | 32:57 | ||
| Finish | 1:24:08 | 1:22:03 | 844th of 1,468 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Cynthia Funk3 races
- Romina Dora2 races
- Julia Göttlich1 race
- Sascha Bohn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 59% |
| Push | 47% |
| Pull | 26% |
| BBJ | 61% |
| Row | 24% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 56% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 31:10 running, 40:59 at the stations and 13:36 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:25 | 3:48 |
| Sled push | 3:24 | 3:20 |
| Run 3 | 3:52 | 4:02 |
| Sled pull | 5:02 | 4:20 |
| Run 4 | 3:49 | 4:03 |
| Burpee broad jump | 5:14 | 5:39 |
| Run 5 | 4:04 | 4:11 |
| Row | 5:09 | 4:49 |
| Run 6 | 3:46 | 4:07 |
| Farmers carry | 3:15 | 2:16 |
| Run 7 | 3:58 | 4:10 |
| Sandbag lunges | 7:00 | 5:20 |
| Run 8 | 5:37 | 6:06 |
| Wall balls | 7:27 | 7:00 |
| Roxzone | 13:36 | 13:57 |
| Finish | 1:25:38 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
