ESP Manuel Sánchez
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
565th of 742 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 39% |
| SkiErg: | 4:05 | 3:57 | faster than 32% |
| Run 2: | 5:00 | 4:54 | faster than 46% |
| Sled push: | 2:37 | 2:10 | faster than 16% |
| Run 3: | 5:23 | 5:20 | faster than 48% |
| Sled pull: | 5:01 | 3:38 | faster than 7% |
| Run 4: | 5:27 | 5:19 | faster than 44% |
| Burpee broad jump: | 3:35 | 3:18 | faster than 36% |
| Run 5: | 5:27 | 5:25 | faster than 48% |
| Row: | 5:10 | 4:36 | faster than 11% |
| Run 6: | 5:28 | 5:22 | faster than 46% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 6:18 | 5:27 | faster than 20% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 53% |
| Run 8: | 8:32 | 5:55 | faster than 8% |
| Wall balls: | 4:44 | 4:21 | faster than 31% |
| Roxzone: | 9:57 | 7:08 | faster than 17% |
| Runs (8 km) | 46:51 | 42:49 | faster than 30% |
| Stations (8) | 30:41 | ||
| Finish | 1:27:26 | 1:17:59 | 565th of 742 · faster than 23% |
38th of 456 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 55% |
| SkiErg: | 3:54 | 4:19 | faster than 97% |
| Run 2: | 4:45 | 5:08 | faster than 74% |
| Sled push: | 1:34 | 2:17 | faster than 98% |
| Run 3: | 5:01 | 5:28 | faster than 73% |
| Sled pull: | 2:22 | 4:03 | fastest in the field |
| Run 4: | 5:03 | 5:28 | faster than 73% |
| Burpee broad jump: | 2:30 | 3:19 | faster than 86% |
| Run 5: | 5:03 | 5:36 | faster than 76% |
| Row: | 4:12 | 4:43 | faster than 93% |
| Run 6: | 4:57 | 5:32 | faster than 79% |
| Farmers carry: | 1:14 | 1:43 | faster than 99% |
| Run 7: | 4:55 | 5:31 | faster than 81% |
| Sandbag lunges: | 2:40 | 4:00 | faster than 98% |
| Run 8: | 5:17 | 5:51 | faster than 76% |
| Wall balls: | 3:36 | 4:27 | faster than 93% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 40:21 | 44:15 | faster than 75% |
| Stations (8) | 22:02 | ||
| Finish | 1:06:52 | 1:19:11 | 38th of 456 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carlos Alduán1 race
- Jasmine Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 742 Doubles Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 33% |
| Push | 16% |
| Pull | 7% |
| BBJ | 37% |
| Row | 11% |
| Carry | 26% |
| Lunges | 53% |
| Wall balls | 31% |
| Roxzone | 17% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 46:55 running, 30:41 at the stations and 9:57 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Men: 42:52 running, 27:19 at the stations and 7:08 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Manuel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 5:09 |
| SkiErg | 4:05 | 3:57 |
| Run 2 | 5:00 | 4:54 |
| Sled push | 2:37 | 2:10 |
| Run 3 | 5:23 | 5:20 |
| Sled pull | 5:01 | 3:38 |
| Run 4 | 5:27 | 5:19 |
| Burpee broad jump | 3:35 | 3:18 |
| Run 5 | 5:27 | 5:25 |
| Row | 5:10 | 4:36 |
| Run 6 | 5:28 | 5:22 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 6:18 | 5:27 |
| Sandbag lunges | 3:32 | 3:34 |
| Run 8 | 8:32 | 5:55 |
| Wall balls | 4:44 | 4:21 |
| Roxzone | 9:57 | 7:08 |
| Finish | 1:27:26 | 1:17:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Men finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
