GER Manuel Najera
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Najera at each race, oldest on the left; lower is faster.The best was 1:34:39 at London ExCeL (Dec 2025); Manuel Najera was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:37:53 |
| London ExCeL | Dec 2025 | Open Men | 1:34:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
365th of 654 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:27 | faster than 41% |
| SkiErg: | 4:09 | 3:59 | faster than 26% |
| Run 2: | 5:22 | 5:10 | faster than 39% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 5:43 | 5:36 | faster than 43% |
| Sled pull: | 3:46 | 3:18 | faster than 25% |
| Run 4: | 5:44 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:35 | 3:13 | faster than 32% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:37 | 4:27 | faster than 31% |
| Run 6: | 5:50 | 5:40 | faster than 42% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 5:44 | 5:39 | faster than 46% |
| Sandbag lunges: | 4:02 | 3:28 | faster than 24% |
| Run 8: | 5:02 | 4:54 | faster than 44% |
| Wall balls: | 4:30 | 4:16 | faster than 37% |
| Roxzone: | 5:56 | 6:27 | faster than 64% |
| Runs (8 km) | 44:49 | 44:12 | faster than 46% |
| Stations (8) | 28:19 | ||
| Finish | 1:19:00 | 1:17:11 | 365th of 654 · faster than 44% |
4,227th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on wall balls (0:37), most lost on the eight runs (1:36). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 5:16 | 4:50 | faster than 13% |
| Run 2: | 4:32 | 3:46 | faster than 12% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 5:37 | 4:47 | faster than 24% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 7:13 | 5:30 | faster than 20% |
| Run 5: | 4:49 | 4:09 | faster than 19% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:41 | 4:04 | faster than 20% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 6:47 | 5:55 | faster than 26% |
| Wall balls: | 8:23 | 7:20 | faster than 35% |
| Roxzone: | 12:47 | 11:44 | faster than 33% |
| Runs (8 km) | 38:43 | 33:23 | faster than 18% |
| Stations (8) | 43:14 | ||
| Finish | 1:34:39 | 1:23:09 | 4227th of 5,554 · faster than 23% |
2,286th of 2,599 Open Men (faster than 12%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (0:39), most lost on SkiErg (0:39). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 5% |
| SkiErg: | 5:15 | 4:22 | faster than 1% |
| Run 2: | 5:18 | 4:09 | faster than 5% |
| Sled push: | 3:16 | 2:49 | faster than 21% |
| Run 3: | 5:42 | 4:25 | faster than 6% |
| Sled pull: | 5:37 | 4:15 | faster than 12% |
| Run 4: | 5:20 | 4:27 | faster than 12% |
| Burpee broad jump: | 7:39 | 5:19 | faster than 10% |
| Run 5: | 5:28 | 4:36 | faster than 15% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 5:27 | 4:29 | faster than 11% |
| Farmers carry: | 2:16 | 2:01 | faster than 32% |
| Run 7: | 5:17 | 4:31 | faster than 16% |
| Sandbag lunges: | 6:02 | 5:01 | faster than 23% |
| Run 8: | 6:49 | 5:56 | faster than 23% |
| Wall balls: | 8:50 | 6:06 | faster than 12% |
| Roxzone: | 10:07 | 8:24 | faster than 18% |
| Runs (8 km) | 43:43 | 36:11 | faster than 11% |
| Stations (8) | 44:07 | ||
| Finish | 1:37:53 | 1:19:39 | 2286th of 2,599 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:37 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:13 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:08 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 8:23 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:43 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 10:07 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joern Sebesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 13% |
| Push | 40% |
| Pull | 25% |
| BBJ | 20% |
| Row | 32% |
| Carry | 52% |
| Lunges | 20% |
| Wall balls | 35% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 38:47 running, 43:14 at the stations and 12:47 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:13 |
| SkiErg | 5:16 | 4:50 |
| Run 2 | 4:32 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 5:37 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 7:13 | 5:30 |
| Run 5 | 4:49 | 4:09 |
| Row | 5:08 | 4:56 |
| Run 6 | 4:41 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 6:38 | 5:09 |
| Run 8 | 6:47 | 5:55 |
| Wall balls | 8:23 | 7:20 |
| Roxzone | 12:47 | 11:44 |
| Finish | 1:34:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
