POR Manuel Martins
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Martins at each race, oldest on the left; lower is faster.The best was 1:08:35 at Valencia (Mar 2025); Manuel Martins was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:17:42 |
| Valencia | Mar 2025 | Open Men | 1:08:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
188th of 279 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:24 | faster than 28% |
| SkiErg: | 4:06 | 3:52 | faster than 14% |
| Run 2: | 4:27 | 4:16 | faster than 35% |
| Sled push: | 3:14 | 2:34 | faster than 17% |
| Run 3: | 4:45 | 4:40 | faster than 43% |
| Sled pull: | 4:35 | 4:17 | faster than 39% |
| Run 4: | 4:45 | 4:38 | faster than 42% |
| Burpee broad jump: | 3:06 | 2:44 | faster than 27% |
| Run 5: | 4:54 | 4:44 | faster than 39% |
| Row: | 4:19 | 4:13 | faster than 37% |
| Run 6: | 4:57 | 4:41 | faster than 35% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 5:01 | 4:42 | faster than 34% |
| Sandbag lunges: | 4:10 | 3:24 | faster than 15% |
| Run 8: | 5:04 | 4:49 | faster than 38% |
| Wall balls: | 4:31 | 4:19 | faster than 38% |
| Roxzone: | 4:23 | 4:35 | faster than 59% |
| Runs (8 km) | 37:32 | 35:59 | faster than 36% |
| Stations (8) | 29:54 | ||
| Finish | 1:11:43 | 1:07:57 | 188th of 279 · faster than 32% |
190th of 292 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 30% |
| SkiErg: | 5:03 | 4:28 | faster than 4% |
| Run 2: | 5:41 | 5:45 | faster than 53% |
| Sled push: | 3:25 | 2:02 | faster than 2% |
| Run 3: | 5:49 | 6:00 | faster than 56% |
| Sled pull: | 4:43 | 4:01 | faster than 20% |
| Run 4: | 5:55 | 5:59 | faster than 53% |
| Burpee broad jump: | 5:11 | 3:16 | faster than 3% |
| Run 5: | 5:59 | 6:05 | faster than 55% |
| Row: | 5:07 | 4:55 | faster than 31% |
| Run 6: | 6:02 | 5:56 | faster than 47% |
| Farmers carry: | 2:47 | 1:46 | faster than 1% |
| Run 7: | 6:04 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 62% |
| Run 8: | 5:29 | 5:25 | faster than 47% |
| Wall balls: | 5:26 | 4:01 | faster than 8% |
| Roxzone: | 5:56 | 6:06 | faster than 54% |
| Runs (8 km) | 45:51 | 46:38 | faster than 54% |
| Stations (8) | 35:22 | ||
| Finish | 1:27:05 | 1:21:51 | 190th of 292 · faster than 35% |
113th of 804 Open Men (faster than 86%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:39 | faster than 59% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:04 | 4:32 | faster than 79% |
| Sled push: | 2:43 | 3:08 | faster than 76% |
| Run 3: | 4:04 | 4:52 | faster than 91% |
| Sled pull: | 3:53 | 4:50 | faster than 84% |
| Run 4: | 4:11 | 4:54 | faster than 87% |
| Burpee broad jump: | 3:48 | 4:54 | faster than 82% |
| Run 5: | 4:16 | 5:05 | faster than 87% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 4:13 | 4:57 | faster than 86% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:22 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 81% |
| Run 8: | 4:41 | 5:27 | faster than 82% |
| Wall balls: | 5:22 | 6:28 | faster than 74% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 34:21 | 39:36 | faster than 84% |
| Stations (8) | 30:29 | ||
| Finish | 1:08:35 | 1:21:59 | 113th of 804 · faster than 86% |
268th of 1,066 Open Men (faster than 74%). Against the 32 who finished around 1:17:41: most time gained on the roxzone (1:23), most lost on wall balls (0:48). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | faster than 53% |
| SkiErg: | 4:41 | 4:28 | faster than 28% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 3:40 | 3:12 | faster than 26% |
| Run 3: | 4:22 | 4:56 | faster than 79% |
| Sled pull: | 4:50 | 5:01 | faster than 56% |
| Run 4: | 4:09 | 4:58 | faster than 88% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 60% |
| Run 5: | 4:22 | 5:06 | faster than 83% |
| Row: | 4:46 | 4:52 | faster than 62% |
| Run 6: | 4:22 | 5:02 | faster than 80% |
| Farmers carry: | 2:28 | 2:17 | faster than 39% |
| Run 7: | 4:23 | 5:01 | faster than 81% |
| Sandbag lunges: | 4:39 | 5:24 | faster than 74% |
| Run 8: | 4:40 | 5:28 | faster than 80% |
| Wall balls: | 6:18 | 6:18 | faster than 50% |
| Roxzone: | 5:40 | 8:02 | faster than 92% |
| Runs (8 km) | 35:43 | 41:00 | faster than 80% |
| Stations (8) | 36:23 | ||
| Finish | 1:17:42 | 1:26:46 | 268th of 1,066 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:34 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:22 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:21 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 5:40 | Madrid 2024 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Filipa Queiroz1 race
- Gonçalo Lousa1 race
- Ricardo Ribeiro1 race
- Tiago Loureiro1 race
- Tiago Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 45% |
| Push | 76% |
| Pull | 84% |
| BBJ | 83% |
| Row | 68% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 74% |
| Roxzone | 96% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 34:22 running, 30:30 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:39 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 4:04 | 4:52 |
| Sled pull | 3:53 | 4:50 |
| Run 4 | 4:11 | 4:54 |
| Burpee broad jump | 3:48 | 4:54 |
| Run 5 | 4:16 | 5:05 |
| Row | 4:34 | 4:43 |
| Run 6 | 4:13 | 4:57 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:22 | 4:55 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 4:41 | 5:27 |
| Wall balls | 5:22 | 6:28 |
| Roxzone | 3:45 | 5:38 |
| Finish | 1:08:35 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
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