ESP Manuel Martín Navas
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (London ExCeL 2025) · Pro Men 1:13:48 (Málaga 2026) · Doubles Mixed 1:10:40 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:48 faster (1:29:34 to 1:15:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:17:25 | top 21% 544/2,685 | 36:11 | 35:54 | 5:26 | splitsSkiErg4:33Sled push4:23Sled pull4:37Burpee broad jump4:35Row4:41Farmers carry2:21Sandbag lunges4:04Wall balls6:40Run 14:09Run 24:04Run 34:24Run 44:27Run 54:36Run 64:33Run 74:42Run 85:19Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:13:48 | top 44% 200/460 | 34:50 | 33:40 | 5:21 | splitsSkiErg4:25Sled push3:57Sled pull4:57Burpee broad jump2:53Row4:28Farmers carry2:11Sandbag lunges4:10Wall balls6:39Run 14:08Run 24:17Run 34:25Run 44:30Run 54:25Run 64:14Run 74:24Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:46 | top 30% 1615/5,554 | 32:15* | 32:17* | 11:19 | splitsSkiErg4:54Sled push3:16Sled pull4:07Burpee broad jump3:23Row4:47Farmers carry1:43Sandbag lunges3:59Wall balls6:08Run 13:18Run 23:47Run 33:59Run 43:54Run 53:56Run 63:59Run 73:58Run 85:29Full report for this race → |
| Málaga 2025 21 Mar 2025team: Stephanie Maas, Manuel Martin Navaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:40 | top 24% 238/1,002 | 40:46 | 24:41 | 5:18 | splitsSkiErg4:08Sled push2:06Sled pull3:15Burpee broad jump2:36Row4:27Farmers carry1:24Sandbag lunges3:14Wall balls3:31Run 14:49Run 25:03Run 35:07Run 45:13Run 55:10Run 65:05Run 75:17Run 85:05Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:29:34 | 607th of 1,066 | 45:20 | 35:38 | 8:39 | splitsSkiErg4:29Sled push3:17Sled pull5:14Burpee broad jump5:00Row4:41Farmers carry2:32Sandbag lunges4:51Wall balls5:34Run 15:52Run 24:51Run 35:28Run 45:41Run 55:30Run 65:29Run 75:37Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
