AUT Manuel Köstinger
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:11 (Vienna 2025) · Pro Doubles Men 1:30:34 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Manuel Köstinger, Bastian Gehlhaarwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:30:34 | 607th of 625 | 45:49* | 27:47* | — | splitsSkiErg4:00Sled push2:28Sled pull4:11Burpee broad jump3:01Row4:05Farmers carry1:50Sandbag lunges4:11Wall balls4:01Run 14:16Run 25:03Run 35:49Run 45:34Run 55:33Run 65:43Run 76:00Run 87:53Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:11 | top 50% 669/1,356 | 39:27 | 33:39 | 5:11 | splitsSkiErg4:29Sled push2:11Sled pull4:40Burpee broad jump5:21Row4:37Farmers carry2:16Sandbag lunges4:31Wall balls5:34Run 14:17Run 24:24Run 35:04Run 45:03Run 55:14Run 65:02Run 74:59Run 85:28Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:02 | top 43% 535/1,248 | 39:31 | 36:13 | 7:23 | splitsSkiErg4:55Sled push2:15Sled pull4:39Burpee broad jump6:10Row4:36Farmers carry2:06Sandbag lunges4:53Wall balls6:39Run 14:19Run 24:30Run 35:08Run 45:03Run 55:07Run 65:04Run 75:06Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
