AUT Manuel Köstinger
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Köstinger at each race, oldest on the left; lower is faster.The best was 1:18:11 at Vienna (Feb 2025); Manuel Köstinger was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:23:02 |
| Vienna | Feb 2025 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Manuel Köstinger at each race, oldest on the left; lower is faster.The best was 1:30:34 at Berlin (May 2026); Manuel Köstinger was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:30:34 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:30:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
435th of 472 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:07 | faster than 4% |
| SkiErg: | 4:00 | 3:46 | faster than 15% |
| Run 2: | 6:24 | 4:30 | faster than 4% |
| Sled push: | 2:42 | 2:19 | faster than 23% |
| Run 3: | 7:10 | 4:48 | faster than 3% |
| Sled pull: | 4:17 | 3:44 | faster than 23% |
| Run 4: | 7:12 | 4:48 | faster than 3% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 30% |
| Run 5: | 7:04 | 4:53 | faster than 5% |
| Row: | 4:19 | 4:09 | faster than 30% |
| Run 6: | 7:44 | 4:49 | faster than 3% |
| Farmers carry: | 2:01 | 1:40 | faster than 11% |
| Run 7: | 7:22 | 4:54 | faster than 3% |
| Sandbag lunges: | 4:17 | 3:37 | faster than 26% |
| Run 8: | 5:44 | 4:09 | faster than 12% |
| Wall balls: | 4:31 | 4:06 | faster than 29% |
| Roxzone: | 7:24 | 5:11 | faster than 8% |
| Runs (8 km) | 54:15 | 37:19 | faster than 4% |
| Stations (8) | 29:15 | ||
| Finish | 1:30:51 | 1:09:56 | 435th of 472 · faster than 7% |
702nd of 726 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:09 | faster than 0% |
| SkiErg: | 4:00 | 3:49 | faster than 24% |
| Run 2: | 5:03 | 3:24 | faster than 0% |
| Sled push: | 2:28 | 2:23 | faster than 40% |
| Run 3: | 5:49 | 3:37 | faster than 0% |
| Sled pull: | 4:11 | 3:38 | faster than 22% |
| Run 4: | 5:34 | 3:38 | faster than 0% |
| Burpee broad jump: | 3:01 | 2:45 | faster than 33% |
| Run 5: | 5:33 | 3:42 | faster than 1% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 5:43 | 3:41 | faster than 0% |
| Farmers carry: | 1:50 | 1:42 | faster than 28% |
| Run 7: | 6:00 | 3:44 | faster than 0% |
| Sandbag lunges: | 4:11 | 3:37 | faster than 24% |
| Run 8: | 7:53 | 5:10 | faster than 1% |
| Wall balls: | 4:01 | 4:13 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 45:49 | 30:18 | faster than 0% |
| Stations (8) | 27:47 | ||
| Finish | 1:30:34 | 1:09:00 | 702nd of 726 · faster than 3% |
670th of 1,356 Open Men (faster than 50%). Against the 41 who finished around 1:18:26: most time gained on the eight runs (0:31), most lost on sled pull (0:33). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 70% |
| SkiErg: | 4:29 | 4:17 | faster than 26% |
| Run 2: | 4:24 | 4:39 | faster than 63% |
| Sled push: | 2:11 | 2:34 | faster than 78% |
| Run 3: | 5:04 | 4:56 | faster than 43% |
| Sled pull: | 4:40 | 4:04 | faster than 26% |
| Run 4: | 5:03 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:21 | 5:01 | faster than 41% |
| Run 5: | 5:14 | 5:04 | faster than 42% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 5:02 | 4:56 | faster than 45% |
| Farmers carry: | 2:16 | 1:53 | faster than 20% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 4:31 | 4:40 | faster than 55% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 5:34 | 5:28 | faster than 47% |
| Roxzone: | 5:11 | 5:20 | faster than 53% |
| Runs (8 km) | 39:27 | 39:48 | faster than 52% |
| Stations (8) | 33:39 | ||
| Finish | 1:18:11 | 1:18:26 | 670th of 1,356 · faster than 50% |
536th of 1,248 Open Men (faster than 57%). Against the 37 who finished around 1:23:39: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 74% |
| SkiErg: | 4:55 | 4:22 | faster than 7% |
| Run 2: | 4:30 | 4:48 | faster than 66% |
| Sled push: | 2:15 | 2:21 | faster than 58% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:39 | 4:22 | faster than 37% |
| Run 4: | 5:03 | 5:10 | faster than 55% |
| Burpee broad jump: | 6:10 | 5:40 | faster than 38% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:04 | 5:13 | faster than 55% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:06 | 5:13 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 64% |
| Run 8: | 5:16 | 5:50 | faster than 70% |
| Wall balls: | 6:39 | 6:28 | faster than 45% |
| Roxzone: | 7:23 | 7:48 | faster than 60% |
| Runs (8 km) | 39:31 | 41:42 | faster than 62% |
| Stations (8) | 36:13 | ||
| Finish | 1:23:02 | 1:25:56 | 536th of 1,248 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:36 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:27 | Vienna 2025 · best of 2 | 41:47 |
| Roxzone | 5:11 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bastian Gehlhaar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 26% |
| Push | 79% |
| Pull | 27% |
| BBJ | 41% |
| Row | 56% |
| Carry | 20% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 39:31 running, 33:40 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:34) and the shortest the sled push (2:11).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:38 |
| SkiErg | 4:29 | 4:17 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 2:11 | 2:34 |
| Run 3 | 5:04 | 4:56 |
| Sled pull | 4:40 | 4:04 |
| Run 4 | 5:03 | 4:55 |
| Burpee broad jump | 5:21 | 5:01 |
| Run 5 | 5:14 | 5:04 |
| Row | 4:37 | 4:40 |
| Run 6 | 5:02 | 4:56 |
| Farmers carry | 2:16 | 1:53 |
| Run 7 | 4:59 | 4:57 |
| Sandbag lunges | 4:31 | 4:40 |
| Run 8 | 5:28 | 5:32 |
| Wall balls | 5:34 | 5:28 |
| Roxzone | 5:11 | 5:20 |
| Finish | 1:18:11 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
