GER Manuel Francke
3 HYROX races over 2 seasons. Best Pro Men time: 1:17:10 at Berlin 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Francke at each race, oldest on the left; lower is faster.The best was 1:17:10 at Berlin (May 2026); Manuel Francke was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:23:07 |
| Berlin | May 2026 | Pro Men | 1:17:10 |
| Hamburg | Oct 2026 | Pro Men | 1:20:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
410th of 944 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 47% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:29 | 3:22 | faster than 41% |
| Sled push: | 3:00 | 4:08 | faster than 90% |
| Run 3: | 3:42 | 3:37 | faster than 43% |
| Sled pull: | 4:46 | 4:58 | faster than 57% |
| Run 4: | 3:52 | 3:38 | faster than 34% |
| Burpee broad jump: | 4:38 | 4:28 | faster than 44% |
| Run 5: | 3:46 | 3:42 | faster than 44% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 3:44 | 3:37 | faster than 43% |
| Farmers carry: | 1:49 | 2:18 | faster than 82% |
| Run 7: | 3:55 | 3:44 | faster than 37% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 5:31 | 5:23 | faster than 45% |
| Wall balls: | 5:40 | 6:40 | faster than 72% |
| Roxzone: | 12:19 | 12:15 | faster than 48% |
| Runs (8 km) | 31:03 | 30:33 | faster than 44% |
| Stations (8) | 33:53 | ||
| Finish | 1:17:10 | 1:19:30 | 410th of 944 · faster than 56% |
203rd of 327 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:46 | faster than 15% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 4:24 | 4:07 | faster than 29% |
| Sled push: | 2:41 | 3:42 | faster than 97% |
| Run 3: | 4:46 | 4:26 | faster than 30% |
| Sled pull: | 5:51 | 5:18 | faster than 33% |
| Run 4: | 4:57 | 4:26 | faster than 25% |
| Burpee broad jump: | 6:11 | 4:11 | faster than 7% |
| Run 5: | 5:02 | 4:34 | faster than 28% |
| Row: | 4:21 | 4:28 | faster than 68% |
| Run 6: | 4:53 | 4:26 | faster than 29% |
| Farmers carry: | 1:40 | 2:01 | faster than 79% |
| Run 7: | 5:04 | 4:30 | faster than 24% |
| Sandbag lunges: | 4:47 | 4:52 | faster than 52% |
| Run 8: | 5:17 | 5:04 | faster than 41% |
| Wall balls: | 6:07 | 6:25 | faster than 57% |
| Roxzone: | 7:43 | 6:33 | faster than 23% |
| Runs (8 km) | 39:48 | 36:26 | faster than 28% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:07 | 1:19:27 | 203rd of 327 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 2:41 | Hamburg 2025 · best of 2 | 3:45 |
| Sled pull | 4:46 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:38 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:21 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 5:40 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:43 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Manuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 57% |
| Push | 90% |
| Pull | 57% |
| BBJ | 45% |
| Row | 60% |
| Carry | 82% |
| Lunges | 42% |
| Wall balls | 73% |
| Roxzone | 49% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:08 faster); weakest: Runs (8 km) (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 31:07 running, 33:53 at the stations and 12:19 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Manuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:06 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 3:29 | 3:22 |
| Sled push | 3:00 | 4:08 |
| Run 3 | 3:42 | 3:37 |
| Sled pull | 4:46 | 4:58 |
| Run 4 | 3:52 | 3:38 |
| Burpee broad jump | 4:38 | 4:28 |
| Run 5 | 3:46 | 3:42 |
| Row | 4:27 | 4:31 |
| Run 6 | 3:44 | 3:37 |
| Farmers carry | 1:49 | 2:18 |
| Run 7 | 3:55 | 3:44 |
| Sandbag lunges | 5:18 | 5:00 |
| Run 8 | 5:31 | 5:23 |
| Wall balls | 5:40 | 6:40 |
| Roxzone | 12:19 | 12:15 |
| Finish | 1:17:10 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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