Athlete · Open Men · 30-34 ·

COL

Manuel Fernando Niño Moreno

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:45 (Warsaw 2026) · Doubles Men 1:24:00 (Poznań 2025).

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1:44:45 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2247th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:44:45 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:45Warsaw 2026 · 1 race Doubles Men1:24:00Poznań 2025 · 1 race · with Pablo Ferreira Guzman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:44:45	2247th of 2,561	52:42	42:11	9:56	splits SkiErg4:27Sled push4:16Sled pull5:53Burpee broad jump6:33Row4:59Farmers carry2:53Sandbag lunges5:53Wall balls7:17Run 14:13Run 25:59Run 37:38Run 47:05Run 57:02Run 67:09Run 77:20Run 86:19Full report for this race →
Poznań 2025 13 Dec 2025team: Manuel Fernando Nino Moreno, Pablo Ferreira Guzmanwhat the whole field did →	Doubles Men · team 30-34	1:24:00	434th of 540	48:32	27:50	7:43	splits SkiErg4:07Sled push2:06Sled pull3:48Burpee broad jump2:58Row4:22Farmers carry1:50Sandbag lunges3:25Wall balls5:14Run 14:44Run 26:09Run 36:48Run 46:04Run 56:07Run 66:09Run 75:52Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 36%

Farmers carry faster than 4%

Sandbag lunges faster than 26%

Wall balls faster than 34%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:27 slower

Sled pull 1:32 slower

Burpee broad jump 1:12 slower

Row 0:09 slower

Farmers carry 0:59 slower

Sandbag lunges 0:55 slower

Wall balls 0:53 slower

Roxzone 4:13 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:44:45

4:134:275:594:167:385:537:056:337:024:597:092:537:205:536:197:179:56

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:13 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown