Manuel Choi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:30:09 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Manuel Choi, Kai Chon Laiwhole field → | Doubles Men · team 30-34 | 1:32:06 | 526th of 902167th of 278 aged 30-34 | 48:32 | 35:25 | 8:09† | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push3:25faster than 7%Sled pull5:14faster than 16%Burpee broad jump5:05faster than 9%Row4:45fastest 47%Farmers carry2:21faster than 6%Sandbag lunges6:01faster than 8%Wall balls4:22fastest 38%Runs (8 km)48:32fastest 46%Roxzone8:09Run 13:35fastest 44%Run 25:21fastest 28%Run 36:47faster than 32%Run 46:41faster than 39%Run 56:46faster than 48%Run 66:27fastest 48%Run 76:28fastest 49%Run 86:27fastest 46%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Manuel Choi, Kai Chon Laiwhole field → | Doubles Men · team 30-39 | 1:30:09 | 363rd of 544207th of 298 aged 30-39 | 51:12 | 31:54 | 7:09 | View results | See splits Hide splitsSkiErg4:17faster than 29%Sled push2:34faster than 5%Sled pull4:55faster than 13%Burpee broad jump4:30faster than 16%Row4:32fastest 41%Farmers carry2:11faster than 10%Sandbag lunges4:48faster than 17%Wall balls4:07fastest 21%Runs (8 km)51:12faster than 32%Roxzone7:09faster than 47%Run 16:23faster than 14%Run 26:00faster than 25%Run 36:00faster than 45%Run 46:28faster than 34%Run 56:31faster than 37%Run 66:33faster than 32%Run 76:41faster than 26%Run 86:39faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:34 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 4:55 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:30 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:32 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 2:11 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:48 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:07 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 48:32 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 7:09 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Manuel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kai Chon Lai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
