GER Manuel Blank
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Blank at each race, oldest on the left; lower is faster.The best was 1:11:36 at Cologne (Apr 2025); Manuel Blank was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:11:36 |
| Stuttgart | Nov 2025 | Open Men | 1:21:26 |
| Cologne | Apr 2026 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Manuel Blank at each race, oldest on the left; lower is faster.The best was 59:20 at Maastricht (Sep 2026); Manuel Blank was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:01:14 |
| Maastricht | Sep 2026 | Doubles Men | 59:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
55th of 1,512 Doubles Men (faster than 96%). Against the 46 who finished around 1:00:12: most time gained on the roxzone (0:21), most lost on sled push (0:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:49 | faster than 94% |
| SkiErg: | 3:43 | 4:00 | faster than 91% |
| Run 2: | 3:51 | 4:55 | faster than 95% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 4:05 | 5:15 | faster than 94% |
| Sled pull: | 2:43 | 3:11 | faster than 82% |
| Run 4: | 4:02 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 82% |
| Run 5: | 4:08 | 5:21 | faster than 95% |
| Row: | 4:04 | 4:33 | faster than 97% |
| Run 6: | 4:06 | 5:19 | faster than 95% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:10 | 5:18 | faster than 94% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 89% |
| Run 8: | 4:25 | 5:37 | faster than 93% |
| Wall balls: | 3:32 | 4:17 | faster than 97% |
| Roxzone: | 4:50 | 6:59 | faster than 98% |
| Runs (8 km) | 31:41 | 41:02 | faster than 95% |
| Stations (8) | 22:55 | ||
| Finish | 59:20 | 1:14:39 | 55th of 1,512 · faster than 96% |
248th of 1,452 Open Men (faster than 82%). Against the 45 who finished around 1:13:21: most time gained on the roxzone (0:38), most lost on wall balls (1:26). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:08 | faster than 88% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 4:14 | 5:10 | faster than 91% |
| Sled push: | 3:02 | 3:14 | faster than 63% |
| Run 3: | 4:29 | 5:32 | faster than 92% |
| Sled pull: | 3:49 | 4:27 | faster than 78% |
| Run 4: | 4:31 | 5:34 | faster than 90% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 79% |
| Run 5: | 4:51 | 5:45 | faster than 83% |
| Row: | 4:37 | 4:52 | faster than 78% |
| Run 6: | 4:37 | 5:32 | faster than 87% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 4:55 | 5:36 | faster than 78% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 4:53 | 5:24 | faster than 69% |
| Wall balls: | 7:00 | 7:21 | faster than 54% |
| Roxzone: | 4:30 | 6:28 | faster than 95% |
| Runs (8 km) | 35:51 | 43:02 | faster than 86% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:08 | 1:27:04 | 248th of 1,452 · faster than 82% |
389th of 1,468 Doubles Mixed (faster than 73%). Against the 44 who finished around 1:14:14: most time gained on sled pull (0:29), most lost on the eight runs (1:23). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:43 | faster than 61% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 5:14 | 5:27 | faster than 59% |
| Sled push: | 2:42 | 2:36 | faster than 42% |
| Run 3: | 5:16 | 5:44 | faster than 68% |
| Sled pull: | 3:16 | 3:57 | faster than 87% |
| Run 4: | 5:17 | 5:44 | faster than 68% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 67% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 5:32 | 5:47 | faster than 59% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:32 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 58% |
| Run 8: | 5:20 | 6:11 | faster than 78% |
| Wall balls: | 4:23 | 4:28 | faster than 56% |
| Roxzone: | 5:37 | 7:00 | faster than 85% |
| Runs (8 km) | 42:06 | 45:18 | faster than 66% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:33 | 1:22:03 | 389th of 1,468 · faster than 73% |
422nd of 1,171 Open Men (faster than 64%). Against the 35 who finished around 1:20:56: most time gained on the eight runs (1:40), most lost on wall balls (1:41). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:49 | faster than 78% |
| SkiErg: | 4:12 | 4:28 | faster than 87% |
| Run 2: | 3:51 | 4:26 | faster than 84% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:01 | 4:47 | faster than 87% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:11 | 4:48 | faster than 81% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 34% |
| Run 5: | 4:32 | 4:57 | faster than 71% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:25 | 4:50 | faster than 72% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 4:33 | 4:49 | faster than 64% |
| Sandbag lunges: | 6:00 | 5:14 | faster than 28% |
| Run 8: | 5:15 | 5:22 | faster than 55% |
| Wall balls: | 8:14 | 7:24 | faster than 38% |
| Roxzone: | 8:24 | 9:45 | faster than 76% |
| Runs (8 km) | 34:58 | 38:57 | faster than 75% |
| Stations (8) | 38:09 | ||
| Finish | 1:21:26 | 1:26:59 | 422nd of 1,171 · faster than 64% |
241st of 1,840 Open Men (faster than 86%). Against the 55 who finished around 1:12:31: most time gained on wall balls (0:23), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:51 | faster than 71% |
| SkiErg: | 4:01 | 4:24 | faster than 94% |
| Run 2: | 4:07 | 4:40 | faster than 82% |
| Sled push: | 2:31 | 2:51 | faster than 74% |
| Run 3: | 4:14 | 4:59 | faster than 87% |
| Sled pull: | 3:34 | 4:27 | faster than 87% |
| Run 4: | 4:16 | 5:01 | faster than 87% |
| Burpee broad jump: | 4:47 | 5:27 | faster than 65% |
| Run 5: | 4:21 | 5:09 | faster than 86% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:28 | 5:03 | faster than 81% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 5:26 | 6:16 | faster than 79% |
| Wall balls: | 5:12 | 7:00 | faster than 86% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 35:48 | 41:24 | faster than 84% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:36 | 1:25:33 | 241st of 1,840 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:11 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:58 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 4:30 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sascha Männchen2 races
- Lesley Blank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 87% |
| BBJ | 65% |
| Row | 98% |
| Carry | 77% |
| Lunges | 55% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sandbag lunges (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 35:49 running, 30:57 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:51 |
| SkiErg | 4:01 | 4:24 |
| Run 2 | 4:07 | 4:40 |
| Sled push | 2:31 | 2:51 |
| Run 3 | 4:14 | 4:59 |
| Sled pull | 3:34 | 4:27 |
| Run 4 | 4:16 | 5:01 |
| Burpee broad jump | 4:47 | 5:27 |
| Run 5 | 4:21 | 5:09 |
| Row | 4:11 | 4:45 |
| Run 6 | 4:28 | 5:03 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:28 | 5:06 |
| Sandbag lunges | 4:54 | 5:04 |
| Run 8 | 5:26 | 6:16 |
| Wall balls | 5:12 | 7:00 |
| Roxzone | 4:51 | 7:01 |
| Finish | 1:11:36 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
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