GER Manuel Blank
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:36 (Cologne 2025) · Doubles Men 0:59:20 (Maastricht 2026) · Doubles Mixed 1:14:33 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Manuel Blank, Sascha Männchenwhat the whole field did → | Doubles Men · team 35-39 | 0:59:20 | top 4% 55/1,512 | 31:41 | 22:55 | 4:50 | splitsSkiErg3:43Sled push1:48Sled pull2:43Burpee broad jump2:43Row4:04Farmers carry1:30Sandbag lunges2:52Wall balls3:32Run 12:57Run 23:51Run 34:05Run 44:02Run 54:08Run 64:06Run 74:10Run 84:25Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:08 | top 18% 248/1,452 | 35:51 | 33:53 | 4:30 | splitsSkiErg4:04Sled push3:02Sled pull3:49Burpee broad jump4:28Row4:37Farmers carry2:06Sandbag lunges4:47Wall balls7:00Run 13:25Run 24:14Run 34:29Run 44:31Run 54:51Run 64:37Run 74:55Run 84:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Manuel Blank, Lesley Blankwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:33 | top 27% 389/1,468 | 42:06 | 26:53 | 5:37 | splitsSkiErg4:00Sled push2:42Sled pull3:16Burpee broad jump3:08Row4:13Farmers carry1:34Sandbag lunges3:37Wall balls4:23Run 14:28Run 25:14Run 35:16Run 45:17Run 55:31Run 65:32Run 75:32Run 85:20Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:21:26 | top 37% 422/1,171 | 34:58 | 38:09 | 8:24 | splitsSkiErg4:12Sled push2:43Sled pull4:10Burpee broad jump6:08Row4:32Farmers carry2:10Sandbag lunges6:00Wall balls8:14Run 14:13Run 23:51Run 34:01Run 44:11Run 54:32Run 64:25Run 74:33Run 85:15Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:36 | top 14% 241/1,840 | 35:48 | 30:57 | 4:51 | splitsSkiErg4:01Sled push2:31Sled pull3:34Burpee broad jump4:47Row4:11Farmers carry1:47Sandbag lunges4:54Wall balls5:12Run 14:28Run 24:07Run 34:14Run 44:16Run 54:21Run 64:28Run 74:28Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
