PLE Mansour Manz
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mansour Manz at each race, oldest on the left; lower is faster.The best was 1:06:31 at Sharjah (Apr 2025); Mansour Manz was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:06:31 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:10:26 |
| Istanbul | Aug 2026 | Pro Men | 1:11:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
76th of 222 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 47% |
| SkiErg: | 4:05 | 4:13 | faster than 77% |
| Run 2: | 3:44 | 3:51 | faster than 58% |
| Sled push: | 3:14 | 3:24 | faster than 57% |
| Run 3: | 4:08 | 4:06 | faster than 48% |
| Sled pull: | 4:03 | 5:00 | faster than 78% |
| Run 4: | 4:13 | 4:08 | faster than 44% |
| Burpee broad jump: | 3:28 | 3:54 | faster than 64% |
| Run 5: | 4:07 | 4:12 | faster than 56% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 3:53 | 4:06 | faster than 64% |
| Farmers carry: | 1:49 | 2:06 | faster than 73% |
| Run 7: | 4:14 | 4:12 | faster than 46% |
| Sandbag lunges: | 3:44 | 4:45 | faster than 81% |
| Run 8: | 4:43 | 4:39 | faster than 46% |
| Wall balls: | 5:50 | 6:14 | faster than 58% |
| Roxzone: | 7:09 | 7:48 | faster than 61% |
| Runs (8 km) | 33:41 | 33:54 | faster than 54% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:27 | 1:15:30 | 76th of 222 · faster than 66% |
19th of 96 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:47 | faster than 83% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 3:19 | 3:57 | faster than 88% |
| Sled push: | 1:52 | 1:57 | faster than 64% |
| Run 3: | 3:41 | 4:09 | faster than 77% |
| Sled pull: | 3:09 | 3:45 | faster than 87% |
| Run 4: | 3:39 | 4:06 | faster than 76% |
| Burpee broad jump: | 2:13 | 2:29 | faster than 71% |
| Run 5: | 3:39 | 4:10 | faster than 78% |
| Row: | 4:02 | 4:03 | faster than 53% |
| Run 6: | 3:32 | 4:13 | faster than 86% |
| Farmers carry: | 1:41 | 1:42 | faster than 55% |
| Run 7: | 3:43 | 4:09 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:30 | faster than 67% |
| Run 8: | 3:54 | 4:31 | faster than 78% |
| Wall balls: | 3:58 | 3:50 | faster than 41% |
| Roxzone: | 5:57 | 7:12 | faster than 85% |
| Runs (8 km) | 29:39 | 34:12 | faster than 82% |
| Stations (8) | 23:40 | ||
| Finish | 59:12 | 1:06:32 | 19th of 96 · faster than 81% |
23rd of 125 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 58% |
| SkiErg: | 4:24 | 4:15 | faster than 23% |
| Run 2: | 3:49 | 4:08 | faster than 74% |
| Sled push: | 3:20 | 3:53 | faster than 78% |
| Run 3: | 4:03 | 4:33 | faster than 78% |
| Sled pull: | 4:14 | 5:49 | faster than 89% |
| Run 4: | 4:14 | 4:36 | faster than 69% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 70% |
| Run 5: | 4:17 | 4:35 | faster than 70% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 3:58 | 4:30 | faster than 84% |
| Farmers carry: | 1:36 | 2:01 | faster than 91% |
| Run 7: | 4:08 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:06 | 5:11 | faster than 87% |
| Run 8: | 4:57 | 5:19 | faster than 66% |
| Wall balls: | 5:58 | 6:51 | faster than 66% |
| Roxzone: | 4:53 | 5:43 | faster than 83% |
| Runs (8 km) | 33:42 | 36:51 | faster than 75% |
| Stations (8) | 31:55 | ||
| Finish | 1:10:26 | 1:19:37 | 23rd of 125 · faster than 82% |
15th of 116 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 65% |
| SkiErg: | 4:20 | 4:15 | faster than 33% |
| Run 2: | 3:58 | 4:26 | faster than 81% |
| Sled push: | 2:44 | 2:59 | faster than 73% |
| Run 3: | 4:12 | 4:45 | faster than 82% |
| Sled pull: | 4:02 | 5:05 | faster than 83% |
| Run 4: | 4:14 | 4:53 | faster than 85% |
| Burpee broad jump: | 3:26 | 4:27 | faster than 85% |
| Run 5: | 4:17 | 5:01 | faster than 87% |
| Row: | 4:24 | 4:28 | faster than 60% |
| Run 6: | 3:54 | 4:48 | faster than 94% |
| Farmers carry: | 1:25 | 2:07 | faster than 98% |
| Run 7: | 4:18 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 72% |
| Run 8: | 4:39 | 5:36 | faster than 90% |
| Wall balls: | 4:56 | 6:11 | faster than 82% |
| Roxzone: | 3:51 | 5:06 | faster than 94% |
| Runs (8 km) | 32:57 | 38:07 | faster than 86% |
| Stations (8) | 29:47 | ||
| Finish | 1:06:31 | 1:18:51 | 15th of 116 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mansour has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Istanbul Aug 2026 · best of 3 | 4:17 |
| Sled push | 2:44 | Sharjah 2025 · best of 3 | 3:45 |
| Sled pull | 4:02 | Sharjah 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:26 | Sharjah 2025 · best of 3 | 4:25 |
| Row | 4:24 | Sharjah 2025 · best of 3 | 4:35 |
| Farmers carry | 1:25 | Sharjah 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Istanbul Aug 2026 · best of 3 | 5:03 |
| Wall balls | 4:56 | Sharjah 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:57 | Sharjah 2025 · best of 3 | 36:58 |
| Roxzone | 3:51 | Sharjah 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mansour's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reda Tawakol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Mansour sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Mansour: faster than |
|---|---|
| Ski | 34% |
| Push | 73% |
| Pull | 83% |
| BBJ | 85% |
| Row | 61% |
| Carry | 98% |
| Lunges | 72% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mansour beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mansour's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mansour against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mansour: 32:59 running, 29:46 at the stations and 3:51 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Mansour | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:35 |
| SkiErg | 4:20 | 4:15 |
| Run 2 | 3:58 | 4:26 |
| Sled push | 2:44 | 2:59 |
| Run 3 | 4:12 | 4:45 |
| Sled pull | 4:02 | 5:05 |
| Run 4 | 4:14 | 4:53 |
| Burpee broad jump | 3:26 | 4:27 |
| Run 5 | 4:17 | 5:01 |
| Row | 4:24 | 4:28 |
| Run 6 | 3:54 | 4:48 |
| Farmers carry | 1:25 | 2:07 |
| Run 7 | 4:18 | 4:56 |
| Sandbag lunges | 4:30 | 5:08 |
| Run 8 | 4:39 | 5:36 |
| Wall balls | 4:56 | 6:11 |
| Roxzone | 3:51 | 5:06 |
| Finish | 1:06:31 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
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