Mansour Manz
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:06:31 (Sharjah 2025) · Pro Doubles Men 0:59:12 (Istanbul Feb 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:11:27 | top 35% 76/222 | 33:41 | 30:41 | 7:09 | splitsSkiErg4:05Sled push3:14Sled pull4:03Burpee broad jump3:28Row4:28Farmers carry1:49Sandbag lunges3:44Wall balls5:50Run 14:44Run 23:44Run 34:08Run 44:13Run 54:07Run 63:53Run 74:14Run 84:43Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Mansour Manz, Reda Tawakolwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:12 | 19th of 96 | 29:39 | 23:40 | 5:57 | splitsSkiErg3:40Sled push1:52Sled pull3:09Burpee broad jump2:13Row4:02Farmers carry1:41Sandbag lunges3:05Wall balls3:58Run 14:16Run 23:19Run 33:41Run 43:39Run 53:39Run 63:32Run 73:43Run 83:54Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:10:26 | top 19% 23/125 | 33:42 | 31:55 | 4:53 | splitsSkiErg4:24Sled push3:20Sled pull4:14Burpee broad jump3:48Row4:29Farmers carry1:36Sandbag lunges4:06Wall balls5:58Run 14:20Run 23:49Run 34:03Run 44:14Run 54:17Run 63:58Run 74:08Run 84:57Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:06:31 | top 13% 15/116 | 32:57 | 29:47 | 3:51 | splitsSkiErg4:20Sled push2:44Sled pull4:02Burpee broad jump3:26Row4:24Farmers carry1:25Sandbag lunges4:30Wall balls4:56Run 13:27Run 23:58Run 34:12Run 44:14Run 54:17Run 63:54Run 74:18Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mansour against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
