NED Manou Douma
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:15:04 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Frea Douma, Manou Doumawhole field → | Doubles Women · team 35-39 | 1:29:14 | 684th of 1,366124th of 238 aged 35-39 | 50:32 | 30:40 | 8:08 | View results | See splits Hide splitsSkiErg5:06faster than 12%Sled push1:49fastest 47%Sled pull4:04fastest 46%Burpee broad jump3:46fastest 17%Row5:14fastest 49%Farmers carry2:02faster than 35%Sandbag lunges3:38fastest 39%Wall balls5:01faster than 25%Runs (8 km)50:32faster than 44%Roxzone8:08fastest 42%Run 14:52faster than 36%Run 26:06faster than 45%Run 36:18faster than 49%Run 46:25faster than 47%Run 56:31faster than 48%Run 66:33faster than 45%Run 76:40faster than 40%Run 87:10faster than 38%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Hedwig Hoekstra, Manou Doumawhole field → | Doubles Women · team 16-24 | 1:15:04 | 203rd of 1,49733rd of 389 aged 16-24 | 42:39 | 24:14‡ | 8:14 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:28fastest 14%Sled pull3:06fastest 13%Burpee broad jump3:25fastest 11%Row4:55fastest 29%Farmers carry1:31fastest 8%Sandbag lunges1:33‡Wall balls3:49fastest 20%Runs (8 km)42:39fastest 21%Roxzone8:14fastest 45%Run 15:15fastest 33%Run 25:14fastest 29%Run 35:13fastest 19%Run 45:16fastest 19%Run 55:34fastest 29%Run 65:08fastest 14%Run 75:23fastest 21%Run 85:40fastest 22%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Alysse Oosting, Manou Doumawhole field → | Doubles Women · team 16-24 | 1:21:42 | 341st of 1,12472nd of 266 aged 16-24 | 49:35 | 27:35 | 4:36 | View results | See splits Hide splitsSkiErg4:38fastest 45%Sled push1:47fastest 24%Sled pull3:44fastest 40%Burpee broad jump4:01fastest 36%Row4:34fastest 3%Farmers carry1:44fastest 14%Sandbag lunges3:10fastest 26%Wall balls3:57fastest 25%Runs (8 km)49:35fastest 38%Roxzone4:36fastest 12%Run 15:51fastest 45%Run 26:01fastest 35%Run 36:37fastest 49%Run 46:00fastest 21%Run 55:54fastest 15%Run 65:47fastest 13%Run 75:54fastest 18%Run 87:35faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:28 | Heerenveen 2026 · best of 3 | 1:51 |
| Sled pull | 3:06 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:25 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 4:34 | Utrecht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:10 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Heerenveen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:39 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 4:36 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Manou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alysse Oosting1 race
- Frea Douma1 race
- Hedwig Hoekstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
