NED Manon Vijfschagt
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Vijfschagt at each race, oldest on the left; lower is faster.The best was 1:34:11 at Heerenveen (May 2025); Manon Vijfschagt was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:35:32 |
| Heerenveen | May 2025 | Open Women | 1:34:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
368th of 754 Open Women (faster than 51%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:06 | faster than 23% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 5:31 | 5:21 | faster than 40% |
| Sled push: | 2:12 | 2:36 | faster than 81% |
| Run 3: | 5:49 | 5:36 | faster than 39% |
| Sled pull: | 4:59 | 5:36 | faster than 70% |
| Run 4: | 5:44 | 5:39 | faster than 46% |
| Burpee broad jump: | 7:13 | 7:07 | faster than 47% |
| Run 5: | 5:45 | 5:54 | faster than 56% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 5:45 | 5:45 | faster than 50% |
| Farmers carry: | 1:51 | 2:16 | faster than 92% |
| Run 7: | 5:49 | 5:47 | faster than 48% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 6:26 | 6:33 | faster than 53% |
| Wall balls: | 5:27 | 5:56 | faster than 63% |
| Roxzone: | 10:23 | 9:20 | faster than 32% |
| Runs (8 km) | 46:22 | 45:49 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:11 | 1:34:46 | 368th of 754 · faster than 51% |
395th of 638 Open Women (faster than 38%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 7:18 | faster than 22% |
| SkiErg: | 4:59 | 5:02 | faster than 56% |
| Run 2: | 5:27 | 5:10 | faster than 37% |
| Sled push: | 2:47 | 2:21 | faster than 21% |
| Run 3: | 6:03 | 5:21 | faster than 21% |
| Sled pull: | 4:40 | 4:53 | faster than 59% |
| Run 4: | 6:05 | 5:24 | faster than 23% |
| Burpee broad jump: | 6:21 | 6:27 | faster than 53% |
| Run 5: | — | ||
| Row: | 5:20 | 5:16 | faster than 42% |
| Run 6: | 6:04 | 5:27 | faster than 26% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 5:53 | 5:26 | faster than 31% |
| Sandbag lunges: | 4:47 | 4:41 | faster than 47% |
| Run 8: | 6:19 | 5:37 | faster than 29% |
| Wall balls: | 4:58 | 5:38 | faster than 71% |
| Roxzone: | 8:13 | 7:12 | faster than 29% |
| Runs (8 km) | 43:57 | 39:43 | faster than 29% |
| Stations (8) | 35:55 | ||
| Finish | 1:35:32 | 1:30:30 | 395th of 638 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:20 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 4:58 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:57 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 8:13 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anoek Van Der Weide2 races
- Femke Bos2 races
- Lotte Nijenbanning2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 52% |
| Push | 81% |
| Pull | 70% |
| BBJ | 47% |
| Row | 48% |
| Carry | 92% |
| Lunges | 41% |
| Wall balls | 63% |
| Roxzone | 32% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 46:26 running, 37:30 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:06 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:31 | 5:21 |
| Sled push | 2:12 | 2:36 |
| Run 3 | 5:49 | 5:36 |
| Sled pull | 4:59 | 5:36 |
| Run 4 | 5:44 | 5:39 |
| Burpee broad jump | 7:13 | 7:07 |
| Run 5 | 5:45 | 5:54 |
| Row | 5:24 | 5:23 |
| Run 6 | 5:45 | 5:45 |
| Farmers carry | 1:51 | 2:16 |
| Run 7 | 5:49 | 5:47 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 6:26 | 6:33 |
| Wall balls | 5:27 | 5:56 |
| Roxzone | 10:23 | 9:20 |
| Finish | 1:34:11 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
