Athlete · Open Women · 40-44 ·

NED

Manon van der Zwaluw

2 HYROX results over 2 seasons. Best Open Women time 1:54:00 at Ghent 2025.

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1:54:00 best Open Women time · Ghent 2025 2 Open Women races

878th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:54:00 latest race · Ghent 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Ghent 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:00 best 1:54:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:54:00	878th of 1,009	56:49	48:29	8:47	splits SkiErg5:39Sled push3:38Sled pull8:37Burpee broad jump7:27Row6:01Farmers carry2:18Sandbag lunges6:40Wall balls8:09Run 17:03Run 26:45Run 36:53Run 47:06Run 57:22Run 67:09Run 77:04Run 87:32Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 40-44	1:54:09	677th of 765	51:16	48:39	14:14	splits SkiErg5:29Sled push3:17Sled pull8:14Burpee broad jump7:17Row5:40Farmers carry3:34Sandbag lunges7:26Wall balls7:42Run 18:13Run 25:47Run 35:47Run 45:54Run 56:07Run 66:03Run 76:09Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 33%

Row faster than 10%

Farmers carry faster than 36%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 28%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:48 slower

Sled pull 2:44 slower

Burpee broad jump 0:57 slower

Row 0:39 slower

Farmers carry 0:08 slower

Sandbag lunges 1:42 slower

Wall balls 1:30 slower

Roxzone 1:19 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:54:00

7:035:396:453:386:538:377:067:277:226:017:092:187:046:407:328:098:47

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:44 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown