NED Manon van der Sloot
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon van der Sloot at each race, oldest on the left; lower is faster.The best was 1:21:37 at Maastricht (Feb 2025); Manon van der Sloot was 14:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:21:37 |
| Ghent | Dec 2025 | Doubles Mixed | 1:36:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,053rd of 1,879 Open Women (faster than 43%). Against the 57 who finished around 1:38:53: most time gained on sled pull (1:01), most lost on wall balls (2:56). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:39 | faster than 49% |
| SkiErg: | 5:32 | 5:27 | faster than 41% |
| Run 2: | 5:30 | 5:28 | faster than 49% |
| Sled push: | 2:10 | 2:41 | faster than 85% |
| Run 3: | 5:47 | 5:46 | faster than 49% |
| Sled pull: | 4:21 | 5:15 | faster than 83% |
| Run 4: | 5:52 | 5:51 | faster than 49% |
| Burpee broad jump: | 7:23 | 7:04 | faster than 45% |
| Run 5: | 6:12 | 5:54 | faster than 38% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 6:02 | 5:51 | faster than 42% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 6:07 | 5:54 | faster than 41% |
| Sandbag lunges: | 5:27 | 5:11 | faster than 41% |
| Run 8: | 7:21 | 6:57 | faster than 39% |
| Wall balls: | 10:03 | 6:54 | faster than 14% |
| Roxzone: | 8:12 | 8:01 | faster than 46% |
| Runs (8 km) | 48:29 | 47:37 | faster than 45% |
| Stations (8) | 42:37 | ||
| Finish | 1:39:13 | 1:36:50 | 1053rd of 1,879 · faster than 43% |
965th of 1,085 Doubles Mixed (faster than 11%). Against the 32 who finished around 1:37:42: most time gained on sandbag lunges (1:12), most lost on the eight runs (1:59). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:35 | faster than 16% |
| SkiErg: | 4:33 | 4:19 | faster than 22% |
| Run 2: | 6:02 | 5:11 | faster than 16% |
| Sled push: | 2:00 | 2:12 | faster than 74% |
| Run 3: | 6:55 | 5:30 | faster than 8% |
| Sled pull: | 4:38 | 4:10 | faster than 29% |
| Run 4: | 7:35 | 5:30 | faster than 3% |
| Burpee broad jump: | 4:09 | 3:37 | faster than 29% |
| Run 5: | 6:56 | 5:38 | faster than 10% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 6:41 | 5:31 | faster than 11% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 6:33 | 5:31 | faster than 14% |
| Sandbag lunges: | 3:53 | 3:51 | faster than 48% |
| Run 8: | 7:12 | 5:37 | faster than 9% |
| Wall balls: | 7:25 | 4:37 | faster than 4% |
| Roxzone: | 8:55 | 6:42 | faster than 11% |
| Runs (8 km) | 54:16 | 44:18 | faster than 9% |
| Stations (8) | 33:22 | ||
| Finish | 1:36:30 | 1:20:52 | 965th of 1,085 · faster than 11% |
52nd of 105 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:38 | faster than 37% |
| SkiErg: | 4:58 | 4:47 | faster than 31% |
| Run 2: | 5:04 | 4:55 | faster than 40% |
| Sled push: | 2:37 | 3:35 | faster than 94% |
| Run 3: | 5:06 | 5:10 | faster than 53% |
| Sled pull: | 6:27 | 6:30 | faster than 54% |
| Run 4: | 5:08 | 5:12 | faster than 51% |
| Burpee broad jump: | 6:10 | 5:44 | faster than 36% |
| Run 5: | 5:21 | 5:18 | faster than 50% |
| Row: | 4:54 | 5:06 | faster than 76% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 2:11 | 2:37 | faster than 80% |
| Run 7: | 5:07 | 5:23 | faster than 62% |
| Sandbag lunges: | 5:40 | 5:25 | faster than 44% |
| Run 8: | 6:05 | 5:55 | faster than 44% |
| Wall balls: | 7:22 | 6:17 | faster than 28% |
| Roxzone: | 9:57 | 8:30 | faster than 18% |
| Runs (8 km) | 42:01 | 41:54 | faster than 49% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:12 | 1:32:32 | 52nd of 105 · faster than 50% |
415th of 681 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:43 | 7:16 | faster than 32% |
| SkiErg: | 4:33 | 4:12 | faster than 12% |
| Run 2: | 5:08 | 5:01 | faster than 43% |
| Sled push: | 1:36 | 1:50 | faster than 82% |
| Run 3: | 5:31 | 5:13 | faster than 32% |
| Sled pull: | 3:36 | 3:34 | faster than 48% |
| Run 4: | 5:40 | 5:16 | faster than 30% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 35% |
| Run 5: | — | ||
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 5:26 | 5:22 | faster than 46% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 32% |
| Run 8: | 5:32 | 5:17 | faster than 39% |
| Wall balls: | 4:11 | 3:57 | faster than 34% |
| Roxzone: | 6:38 | 6:07 | faster than 37% |
| Runs (8 km) | 40:23 | 38:16 | faster than 36% |
| Stations (8) | 28:11 | ||
| Finish | 1:21:37 | 1:18:36 | 415th of 681 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jochem Donath1 race
- John Dumee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 42% |
| Push | 86% |
| Pull | 83% |
| BBJ | 45% |
| Row | 56% |
| Carry | 58% |
| Lunges | 42% |
| Wall balls | 14% |
| Roxzone | 47% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Wall balls (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 48:32 running, 42:37 at the stations and 8:12 in the roxzone; the longest station was the wall balls (10:03) and the shortest the sled push (2:10).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:39 |
| SkiErg | 5:32 | 5:27 |
| Run 2 | 5:30 | 5:28 |
| Sled push | 2:10 | 2:41 |
| Run 3 | 5:47 | 5:46 |
| Sled pull | 4:21 | 5:15 |
| Run 4 | 5:52 | 5:51 |
| Burpee broad jump | 7:23 | 7:04 |
| Run 5 | 6:12 | 5:54 |
| Row | 5:26 | 5:29 |
| Run 6 | 6:02 | 5:51 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 6:07 | 5:54 |
| Sandbag lunges | 5:27 | 5:11 |
| Run 8 | 7:21 | 6:57 |
| Wall balls | 10:03 | 6:54 |
| Roxzone | 8:12 | 8:01 |
| Finish | 1:39:13 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
