Athlete · Open Women · 30-34 ·

NED

Manon van de Ven

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:50 (Cologne 2025) · Doubles Mixed 1:33:20 (Ghent 2025).

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1:31:50 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

390th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:33:20 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Stef Huisman

Sled pull strongest segment · Cologne 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:50Cologne 2025 · 1 race Doubles Mixed1:33:20Ghent 2025 · 1 race · with Stef Huisman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Manon Van De Ven, Stef Huismanwhat the whole field did →	Doubles Mixed · team 30-34	1:33:20	921st of 1,085	54:44	30:10	8:30	splits SkiErg4:24Sled push2:03Sled pull4:28Burpee broad jump3:56Row4:36Farmers carry1:58Sandbag lunges4:33Wall balls4:12Run 17:09Run 27:00Run 37:12Run 47:15Run 56:54Run 66:42Run 76:31Run 86:04Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:31:50	390th of 760	47:42	36:41	7:27	splits SkiErg4:52Sled push2:24Sled pull4:10Burpee broad jump7:03Row5:02Farmers carry2:00Sandbag lunges5:12Wall balls5:58Run 15:51Run 25:40Run 35:37Run 45:41Run 55:57Run 65:58Run 75:59Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 70%

Sled pull faster than 88%

Burpee broad jump faster than 34%

Row faster than 79%

Farmers carry faster than 63%

Sandbag lunges faster than 39%

Wall balls faster than 63%

Roxzone faster than 50%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 faster

Sled pull 1:01 faster

Burpee broad jump 0:55 slower

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 0:23 slower

Wall balls 0:32 faster

Roxzone 0:01 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:31:50

5:514:525:402:245:374:105:417:035:575:025:582:005:595:126:595:587:27

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown