FRA Manon Ruffier
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Ruffier at each race, oldest on the left; lower is faster.The best was 1:20:07 at Rome (Sep 2026); Manon Ruffier was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:29:52 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:24:57 |
| Rome | Sep 2026 | Doubles Mixed | 1:20:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,009th of 2,281 Doubles Mixed (faster than 55%). Against the 69 who finished around 1:20:17: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:24). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:45 | faster than 40% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 2:31 | 2:28 | faster than 47% |
| Run 3: | 5:26 | 5:12 | faster than 39% |
| Sled pull: | 4:15 | 4:00 | faster than 38% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 2:49 | 3:44 | faster than 87% |
| Run 5: | 5:30 | 5:19 | faster than 42% |
| Row: | 4:43 | 4:53 | faster than 68% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 5:47 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:58 | 4:09 | faster than 59% |
| Run 8: | 5:51 | 6:00 | faster than 55% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 6:29 | 6:49 | faster than 62% |
| Runs (8 km) | 44:57 | 44:06 | faster than 45% |
| Stations (8) | 28:45 | ||
| Finish | 1:20:07 | 1:21:46 | 1009th of 2,281 · faster than 55% |
1,091st of 1,666 Open Women (faster than 34%). Against the 50 who finished around 1:42:05: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:46 | faster than 53% |
| SkiErg: | 5:42 | 5:21 | faster than 20% |
| Run 2: | 5:33 | 5:21 | faster than 38% |
| Sled push: | 3:23 | 2:51 | faster than 20% |
| Run 3: | 6:07 | 5:36 | faster than 27% |
| Sled pull: | 5:43 | 5:03 | faster than 26% |
| Run 4: | 6:13 | 5:37 | faster than 25% |
| Burpee broad jump: | 8:59 | 7:33 | faster than 26% |
| Run 5: | 6:09 | 5:45 | faster than 32% |
| Row: | 5:55 | 5:32 | faster than 21% |
| Run 6: | 5:57 | 5:41 | faster than 38% |
| Farmers carry: | 2:59 | 2:31 | faster than 24% |
| Run 7: | 5:51 | 5:47 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:23 | faster than 57% |
| Run 8: | 5:35 | 5:20 | faster than 38% |
| Wall balls: | 7:27 | 6:57 | faster than 41% |
| Roxzone: | 9:55 | 9:10 | faster than 36% |
| Runs (8 km) | 47:03 | 45:00 | faster than 36% |
| Stations (8) | 45:19 | ||
| Finish | 1:42:15 | 1:35:59 | 1091st of 1,666 · faster than 34% |
1,410th of 2,110 Doubles Mixed (faster than 33%). Against the 60 who finished around 1:24:08: most time gained on the eight runs (0:38), most lost on sled pull (0:37). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:19 | faster than 40% |
| SkiErg: | 4:23 | 4:14 | faster than 32% |
| Run 2: | 5:23 | 5:04 | faster than 34% |
| Sled push: | 2:37 | 2:12 | faster than 17% |
| Run 3: | 5:40 | 5:18 | faster than 32% |
| Sled pull: | 4:22 | 3:35 | faster than 16% |
| Run 4: | 5:44 | 5:17 | faster than 31% |
| Burpee broad jump: | 4:33 | 3:35 | faster than 18% |
| Run 5: | 5:33 | 5:24 | faster than 43% |
| Row: | 5:03 | 4:43 | faster than 21% |
| Run 6: | 5:30 | 5:20 | faster than 41% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:31 | 5:21 | faster than 41% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 33% |
| Run 8: | 7:26 | 7:13 | faster than 44% |
| Wall balls: | 5:04 | 4:44 | faster than 37% |
| Roxzone: | 6:20 | 5:50 | faster than 36% |
| Runs (8 km) | 46:15 | 44:34 | faster than 40% |
| Stations (8) | 32:26 | ||
| Finish | 1:24:57 | 1:20:11 | 1410th of 2,110 · faster than 33% |
1,184th of 1,864 Doubles Mixed (faster than 36%). Against the 57 who finished around 1:30:26: most time gained on the roxzone (0:53), most lost on the eight runs (3:05). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:03 | faster than 13% |
| SkiErg: | 4:04 | 4:18 | faster than 80% |
| Run 2: | 6:41 | 5:44 | faster than 15% |
| Sled push: | 2:28 | 2:27 | faster than 48% |
| Run 3: | 6:40 | 6:00 | faster than 24% |
| Sled pull: | 4:17 | 4:28 | faster than 58% |
| Run 4: | 6:38 | 6:00 | faster than 26% |
| Burpee broad jump: | 3:34 | 3:42 | faster than 56% |
| Run 5: | 6:51 | 6:04 | faster than 23% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 6:44 | 6:00 | faster than 24% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 7:03 | 6:08 | faster than 19% |
| Sandbag lunges: | 4:02 | 4:23 | faster than 66% |
| Run 8: | 7:09 | 6:29 | faster than 30% |
| Wall balls: | 4:47 | 4:54 | faster than 53% |
| Roxzone: | 6:22 | 6:35 | faster than 56% |
| Runs (8 km) | 53:39 | 47:36 | faster than 22% |
| Stations (8) | 29:54 | ||
| Finish | 1:29:52 | 1:25:15 | 1184th of 1,864 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrien Pires2 races
- Hugo Houry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 20% |
| Push | 21% |
| Pull | 26% |
| BBJ | 26% |
| Row | 22% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 41% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 47:07 running, 45:19 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (8:59).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:46 |
| SkiErg | 5:42 | 5:21 |
| Run 2 | 5:33 | 5:21 |
| Sled push | 3:23 | 2:51 |
| Run 3 | 6:07 | 5:36 |
| Sled pull | 5:43 | 5:03 |
| Run 4 | 6:13 | 5:37 |
| Burpee broad jump | 8:59 | 7:33 |
| Run 5 | 6:09 | 5:45 |
| Row | 5:55 | 5:32 |
| Run 6 | 5:57 | 5:41 |
| Farmers carry | 2:59 | 2:31 |
| Run 7 | 5:51 | 5:47 |
| Sandbag lunges | 5:11 | 5:23 |
| Run 8 | 5:35 | 5:20 |
| Wall balls | 7:27 | 6:57 |
| Roxzone | 9:55 | 9:10 |
| Finish | 1:42:15 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
