Athlete · Open Women · 30-34 ·

GBR

Manon Elwyn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:58 (Glasgow 2025) · Doubles Women 1:27:51 (Birmingham 2025).

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1:57:58 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1351st of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:27:51 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Elin Williams

Burpee broad jump strongest segment · Glasgow 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:58Glasgow 2025 · 1 race Doubles Women1:27:51Birmingham 2025 · 1 race · with Elin Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Manon Elwyn, Elin Williamswhat the whole field did →	Doubles Women · team 25-29	1:27:51	1424th of 2,427	49:05	32:16	6:35	splits SkiErg4:26Sled push2:05Sled pull4:48Burpee broad jump4:50Row5:04Farmers carry1:54Sandbag lunges4:14Wall balls4:55Run 16:30Run 25:42Run 35:54Run 46:01Run 56:08Run 66:10Run 76:15Run 86:28Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:57:58	1351st of 1,479	1:01:29	48:13	8:20	splits SkiErg5:26Sled push3:19Sled pull6:27Burpee broad jump7:55Row6:23Farmers carry3:10Sandbag lunges6:44Wall balls8:49Run 16:59Run 27:02Run 37:57Run 47:55Run 58:26Run 67:53Run 78:23Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 29%

Row faster than 4%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 16%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:36 slower

Sled pull 1:15 slower

Burpee broad jump 1:22 slower

Row 1:00 slower

Farmers carry 0:59 slower

Sandbag lunges 1:46 slower

Wall balls 2:39 slower

Roxzone 2:43 slower

Runs (8 km) 14:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:57:58

6:595:267:023:197:576:277:557:558:266:237:533:108:236:446:598:498:20

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown