Athlete · Open Women · 25-29 ·

NED

Manon Elhorst

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:15 (Maastricht 2025) · Doubles Women 1:40:46 (Heerenveen 2025).

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1:51:15 best Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

561st of 638 best Open Women place · Maastricht 2025 among Open Women finishers there

1:40:46 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Lianne Strijbis

Sandbag lunges strongest segment · Maastricht 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:15Maastricht 2025 · 2 races Doubles Women1:40:46Heerenveen 2025 · 1 race · with Lianne Strijbis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:001:57:00 best 1:51:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Lianne Strijbis, Manon Elhorstwhat the whole field did →	Doubles Women · team U29	1:40:46	723rd of 858	58:02	30:24	12:25	splits SkiErg4:26Sled push2:12Sled pull3:54Burpee broad jump4:15Row4:52Farmers carry2:19Sandbag lunges4:26Wall balls4:00Run 16:35Run 26:49Run 36:59Run 47:02Run 57:31Run 67:26Run 77:30Run 88:14Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:51:15	561st of 638	51:35*	39:21*	11:50	splits SkiErg5:02Sled push3:17Sled pull4:30Burpee broad jump9:19Row5:12Farmers carry2:12Sandbag lunges2:54Wall balls6:55Run 19:44Run 26:52Run 36:55Run 46:54Run 5—Run 66:45Run 76:51Run 87:33Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 25-29	1:57:58	984th of 1,086	1:03:26	46:05	8:31	splits SkiErg4:46Sled push3:30Sled pull6:45Burpee broad jump9:22Row5:03Farmers carry1:55Sandbag lunges6:46Wall balls7:58Run 14:54Run 27:35Run 37:44Run 47:57Run 58:20Run 68:30Run 78:10Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 8%

Sled pull faster than 69%

Burpee broad jump faster than 13%

Row faster than 58%

Farmers carry faster than 35%

Sandbag lunges faster than 99%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:56 slower

Sled pull 0:24 faster

Burpee broad jump 2:50 slower

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 1:47 faster

Wall balls 1:17 slower

Roxzone 4:38 slower

Runs (8 km) 11:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:51:15

9:445:026:523:176:554:306:549:195:126:452:126:512:547:336:5511:50

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:38 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown