NED Manolie Postma
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: manolie Postma, Anita Moddermanwhole field → | Doubles Women · team 50-54 | 1:57:58 | 1471st of 1,49730th of 31 aged 50-54 | 1:03:07 | 44:33 | 10:23 | View results | See splits Hide splitsSkiErg5:01faster than 10%Sled push2:11faster than 5%Sled pull4:55faster than 5%Burpee broad jump7:41faster than 1%Row6:05faster than 2%Farmers carry2:30faster than 1%Sandbag lunges7:21Wall balls8:49Runs (8 km)1:03:07faster than 4%Roxzone10:23faster than 19%Run 16:53faster than 6%Run 27:04faster than 8%Run 37:25faster than 6%Run 47:22faster than 7%Run 57:57faster than 5%Run 68:01faster than 3%Run 78:25faster than 2%Run 810:03faster than 1%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Grietje Schoo, Manolie Postmawhole field → | Doubles Women · team 50-59 | 2:13:13 | 856th of 85821st of 21 aged 50-59 | 1:11:46 | 48:19 | 13:11 | View results | See splits Hide splitsSkiErg5:03faster than 6%Sled push2:11faster than 4%Sled pull5:51faster than 1%Burpee broad jump12:07Row6:09faster than 1%Farmers carry2:21faster than 4%Sandbag lunges7:32Wall balls7:05Runs (8 km)1:11:46Roxzone13:11faster than 7%Run 16:57faster than 2%Run 27:27faster than 3%Run 38:16faster than 2%Run 49:34Run 59:33Run 69:36Run 79:18Run 811:09Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jolt Postma, Manolie Postmawhole field → | Doubles Mixed · team 30-39 | 1:41:42 | 1160th of 1,284505th of 539 aged 30-39 | 1:04:25 | 29:55 | 7:26 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:54fastest 41%Sled pull3:43fastest 43%Burpee broad jump4:26faster than 26%Row4:19fastest 12%Farmers carry2:08faster than 12%Sandbag lunges4:58faster than 16%Wall balls4:07faster than 45%Runs (8 km)1:04:25faster than 3%Roxzone7:26faster than 32%Run 18:09faster than 1%Run 27:22faster than 7%Run 37:12faster than 9%Run 47:28faster than 7%Run 57:36faster than 10%Run 68:22faster than 3%Run 79:00faster than 1%Run 89:18faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manolie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 2:11 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 4:55 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:41 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 6:05 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:21 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 7:21 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 7:05 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:07 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 10:23 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Manolie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anita Modderman1 race
- Grietje Schoo1 race
- Jolt Postma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manolie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
