Athlete · Open Men · 25-29 ·

BEL

Mano van de Velde

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:50 (Ghent 2025) · Doubles Men 1:06:06 (Rotterdam 2025).

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1:17:50 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Ghent 2025 414th of 1,429 Open Men finishers there

1:17:50 latest race · Ghent 2025 best Open Men time so far Open Men

Wall balls strongest segment · Ghent 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:50Ghent 2025 · 2 races Doubles Men1:06:06Rotterdam 2025 · 1 race · with Thomas Wauters

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:17:50	top 29% 414/1,429	39:05	33:03	5:47	splits SkiErg4:30Sled push2:39Sled pull4:42Burpee broad jump5:08Row4:45Farmers carry2:16Sandbag lunges3:52Wall balls5:11Run 15:02Run 24:34Run 34:36Run 44:43Run 54:49Run 64:35Run 74:21Run 86:29Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:21:18	top 37% 603/1,638	38:32	33:16	9:30	splits SkiErg4:18Sled push2:26Sled pull4:57Burpee broad jump4:50Row4:47Farmers carry2:11Sandbag lunges4:24Wall balls5:23Run 16:07Run 24:04Run 34:21Run 44:42Run 54:56Run 64:39Run 74:27Run 85:16Full report for this race →
Rotterdam 2025 28 Feb 2025team: Mano Van De Velde, Thomas Wauterswhat the whole field did →	Doubles Men · team U29	1:06:06	top 14% 180/1,384	39:16	21:41	5:13	splits SkiErg3:42Sled push1:29Sled pull2:29Burpee broad jump2:35Row4:08Farmers carry1:31Sandbag lunges2:20Wall balls3:27Run 15:03Run 24:40Run 34:43Run 44:57Run 55:06Run 64:47Run 74:56Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 79%

Sled pull faster than 61%

Burpee broad jump faster than 57%

Row faster than 52%

Farmers carry faster than 29%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 77%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 faster

Sled pull 0:16 faster

Burpee broad jump 0:16 faster

Row 0:01 faster

Farmers carry 0:15 slower

Sandbag lunges 1:02 faster

Wall balls 1:47 faster

Roxzone 0:59 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mano against the typical Open Men finisher

Mano1:17:50

5:024:304:342:394:364:424:435:084:494:454:352:164:213:526:295:115:47

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown