Athlete · Open Men · 25-29 ·

GBR

Manny Harlow

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:59 (Birmingham 2025) · Doubles Men 1:08:11 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:59 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2531st of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:09:47 latest race · London Olympia 2026 1:36 slower than the best Doubles Men time Doubles Men with Kris Roach

Burpee broad jump strongest segment · Birmingham 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:59Birmingham 2025 · 1 race Doubles Men1:08:11Manchester 2026 · 2 races · with Kaan Morton

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:11 best 1:08:11 · Manchester

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Manny Harlow, Kris Roachwhat the whole field did →	Doubles Men · team 25-29	1:09:47	top 38% 727/1,925	39:14	25:00	5:37	splits SkiErg3:45Sled push1:49Sled pull2:57Burpee broad jump3:13Row4:10Farmers carry1:36Sandbag lunges3:24Wall balls4:06Run 14:19Run 24:04Run 34:36Run 44:54Run 54:54Run 64:38Run 74:58Run 86:56Full report for this race →
Manchester 2026 21 Jan 2026team: Kaan Morton, Manny Harlowwhat the whole field did →	Doubles Men · team 25-29	1:08:11	top 33% 520/1,596	37:54	26:03	4:21	splits SkiErg3:56Sled push1:39Sled pull3:20Burpee broad jump3:57Row4:29Farmers carry1:29Sandbag lunges3:24Wall balls3:49Run 13:37Run 24:58Run 35:00Run 44:59Run 55:11Run 65:04Run 75:10Run 83:59Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:30:59	2531st of 3,945	46:00	37:31	7:33	splits SkiErg4:50Sled push3:39Sled pull4:53Burpee broad jump4:40Row4:40Farmers carry2:05Sandbag lunges5:20Wall balls7:24Run 15:44Run 25:11Run 35:38Run 45:32Run 55:56Run 66:07Run 75:53Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 36%

Sled pull faster than 55%

Burpee broad jump faster than 74%

Row faster than 66%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 48%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:24 slower

Sled pull 0:09 faster

Burpee broad jump 0:56 faster

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:08 slower

Wall balls 0:09 slower

Roxzone 0:53 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manny against the typical Open Men finisher

Manny1:30:59

5:444:505:113:395:384:535:324:405:564:406:072:055:535:206:037:247:33

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown