IND Manisha Katowal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
593rd of 1,082 Open Women (faster than 45%). Against the 33 who finished around 2:14:11: most time gained on the roxzone (1:19), most lost on the eight runs (2:50). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 8:50 | 6:10 | faster than 5% |
| SkiErg: | 6:08 | 6:09 | faster than 51% |
| Run 2: | 7:41 | 7:41 | faster than 50% |
| Sled push: | 5:30 | 4:24 | faster than 20% |
| Run 3: | 8:35 | 8:17 | faster than 43% |
| Sled pull: | 8:20 | 8:26 | faster than 52% |
| Run 4: | 8:18 | 8:10 | faster than 46% |
| Burpee broad jump: | 10:23 | 9:30 | faster than 37% |
| Run 5: | 10:15 | 8:25 | faster than 18% |
| Row: | 7:35 | 6:34 | faster than 12% |
| Run 6: | 8:09 | 8:12 | faster than 51% |
| Farmers carry: | 3:14 | 2:59 | faster than 37% |
| Run 7: | 8:00 | 8:18 | faster than 57% |
| Sandbag lunges: | 6:52 | 7:22 | faster than 60% |
| Run 8: | 5:36 | 5:56 | faster than 57% |
| Wall balls: | 10:33 | 10:58 | faster than 54% |
| Roxzone: | 10:10 | 10:49 | faster than 58% |
| Runs (8 km) | 1:05:22 | 1:01:39 | faster than 38% |
| Stations (8) | 58:35 | ||
| Finish | 2:14:02 | 2:10:51 | 593rd of 1,082 · faster than 45% |
497th of 545 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:50 | faster than 55% |
| SkiErg: | 5:18 | 5:01 | faster than 27% |
| Run 2: | 7:42 | 7:00 | faster than 30% |
| Sled push: | 5:12 | 3:11 | faster than 3% |
| Run 3: | 8:50 | 7:21 | faster than 17% |
| Sled pull: | 6:55 | 5:41 | faster than 19% |
| Run 4: | 8:06 | 7:26 | faster than 30% |
| Burpee broad jump: | 7:17 | 4:36 | faster than 6% |
| Run 5: | 7:40 | 7:32 | faster than 47% |
| Row: | 5:44 | 5:31 | faster than 35% |
| Run 6: | 7:51 | 7:26 | faster than 39% |
| Farmers carry: | 2:18 | 2:15 | faster than 45% |
| Run 7: | 8:50 | 7:28 | faster than 21% |
| Sandbag lunges: | 6:52 | 5:38 | faster than 28% |
| Run 8: | 24:36 | 8:14 | faster than 0% |
| Wall balls: | 11:31 | 6:06 | faster than 4% |
| Roxzone: | 11:12 | 10:06 | faster than 37% |
| Runs (8 km) | 1:20:13 | 59:27 | faster than 8% |
| Stations (8) | 51:07 | ||
| Finish | 2:22:28 | 1:50:12 | 497th of 545 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aadishesh Kshetri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Manisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Manisha: faster than |
|---|---|
| Ski | 52% |
| Push | 21% |
| Pull | 52% |
| BBJ | 38% |
| Row | 12% |
| Carry | 37% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 59% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manisha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manisha's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manisha: 1:05:23 running, 58:34 at the stations and 10:10 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Manisha | Typical Open Women |
|---|---|---|
| Run 1 | 8:50 | 6:10 |
| SkiErg | 6:08 | 6:09 |
| Run 2 | 7:41 | 7:41 |
| Sled push | 5:30 | 4:24 |
| Run 3 | 8:35 | 8:17 |
| Sled pull | 8:20 | 8:26 |
| Run 4 | 8:18 | 8:10 |
| Burpee broad jump | 10:23 | 9:30 |
| Run 5 | 10:15 | 8:25 |
| Row | 7:35 | 6:34 |
| Run 6 | 8:09 | 8:12 |
| Farmers carry | 3:14 | 2:59 |
| Run 7 | 8:00 | 8:18 |
| Sandbag lunges | 6:52 | 7:22 |
| Run 8 | 5:36 | 5:56 |
| Wall balls | 10:33 | 10:58 |
| Roxzone | 10:10 | 10:49 |
| Finish | 2:14:02 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Open Women finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
