Athlete · Open Women · 35-39 ·

IND

Manisha Katowal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:02 (Mumbai 2026) · Doubles Mixed 2:22:28 (Bengaluru 2026).

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2:14:02 Open Women time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

593rd of 1,082 Open Women place · Mumbai 2026 among Open Women finishers there

2:14:02 latest race · Mumbai 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Mumbai 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:02Mumbai 2026 · 1 race Doubles Mixed2:22:28Bengaluru 2026 · 1 race · with Aadishesh Kshetri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	2:14:02	593rd of 1,082	1:05:22	58:35	10:10	splits SkiErg6:08Sled push5:30Sled pull8:20Burpee broad jump10:23Row7:35Farmers carry3:14Sandbag lunges6:52Wall balls10:33Run 18:50Run 27:41Run 38:35Run 48:18Run 510:15Run 68:09Run 78:00Run 85:36Full report for this race →
Bengaluru 2026 12 Apr 2026team: Aadishesh Kshetri, Manisha Katowalwhat the whole field did →	Doubles Mixed · team 35-39	2:22:28	497th of 545	1:20:13	51:07	11:12	splits SkiErg5:18Sled push5:12Sled pull6:55Burpee broad jump7:17Row5:44Farmers carry2:18Sandbag lunges6:52Wall balls11:31Run 16:41Run 27:42Run 38:50Run 48:06Run 57:40Run 67:51Run 78:50Run 824:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 21%

Sled pull faster than 52%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 37%

Sandbag lunges faster than 61%

Wall balls faster than 54%

Roxzone faster than 59%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:06 slower

Sled pull 0:06 faster

Burpee broad jump 0:53 slower

Row 1:01 slower

Farmers carry 0:15 slower

Sandbag lunges 0:30 faster

Wall balls 0:25 faster

Roxzone 0:39 faster

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manisha against the typical Open Women finisher

Manisha2:14:02

8:506:087:415:308:358:208:1810:2310:157:358:093:148:006:525:3610:3310:10

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:06 against the typical Open Women finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:14:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown