IND Manikanta M N
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
182nd of 1,014 Doubles Mixed (faster than 82%). Against the 31 who finished around 1:34:45: most time gained on the eight runs (2:16), most lost on the roxzone (1:20). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:15 | faster than 73% |
| SkiErg: | 4:16 | 5:00 | faster than 95% |
| Run 2: | 6:25 | 7:36 | faster than 81% |
| Sled push: | 3:04 | 3:34 | faster than 70% |
| Run 3: | 6:42 | 8:17 | faster than 85% |
| Sled pull: | 5:16 | 5:51 | faster than 64% |
| Run 4: | 6:50 | 8:07 | faster than 81% |
| Burpee broad jump: | 4:37 | 4:52 | faster than 56% |
| Run 5: | 6:58 | 8:12 | faster than 80% |
| Row: | 4:55 | 5:41 | faster than 92% |
| Run 6: | 6:16 | 8:10 | faster than 89% |
| Farmers carry: | 1:59 | 2:12 | faster than 74% |
| Run 7: | 6:29 | 8:13 | faster than 87% |
| Sandbag lunges: | 4:58 | 5:31 | faster than 65% |
| Run 8: | 4:09 | 5:30 | faster than 85% |
| Wall balls: | 5:00 | 6:38 | faster than 80% |
| Roxzone: | 9:27 | 10:21 | faster than 63% |
| Runs (8 km) | 49:24 | 1:00:43 | faster than 84% |
| Stations (8) | 34:05 | ||
| Finish | 1:32:52 | 1:52:03 | 182nd of 1,014 · faster than 82% |
365th of 1,802 Open Men (faster than 79%). Against the 56 who finished around 1:39:04: most time gained on the eight runs (0:54), most lost on sandbag lunges (3:26). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:58 | faster than 83% |
| SkiErg: | 4:34 | 5:15 | faster than 95% |
| Run 2: | 5:14 | 6:11 | faster than 82% |
| Sled push: | 3:20 | 4:32 | faster than 89% |
| Run 3: | 6:22 | 6:54 | faster than 65% |
| Sled pull: | 7:06 | 7:29 | faster than 57% |
| Run 4: | 5:49 | 6:42 | faster than 77% |
| Burpee broad jump: | 6:09 | 7:17 | faster than 71% |
| Run 5: | 5:57 | 6:52 | faster than 77% |
| Row: | 4:53 | 5:37 | faster than 94% |
| Run 6: | 5:42 | 6:39 | faster than 79% |
| Farmers carry: | 2:24 | 2:55 | faster than 76% |
| Run 7: | 5:30 | 6:45 | faster than 84% |
| Sandbag lunges: | 9:36 | 7:22 | faster than 19% |
| Run 8: | 6:22 | 7:56 | faster than 80% |
| Wall balls: | 6:56 | 9:37 | faster than 83% |
| Roxzone: | 8:17 | 10:26 | faster than 79% |
| Runs (8 km) | 45:55 | 54:46 | faster than 81% |
| Stations (8) | 44:58 | ||
| Finish | 1:39:06 | 1:56:27 | 365th of 1,802 · faster than 79% |
14th of 111 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 60% |
| SkiErg: | 3:59 | 4:28 | faster than 88% |
| Run 2: | 5:05 | 5:59 | faster than 83% |
| Sled push: | 1:44 | 1:52 | faster than 68% |
| Run 3: | 5:28 | 6:43 | faster than 85% |
| Sled pull: | 2:41 | 3:59 | faster than 88% |
| Run 4: | 5:26 | 6:38 | faster than 84% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 84% |
| Run 5: | 5:12 | 6:43 | faster than 88% |
| Row: | 4:49 | 5:02 | faster than 67% |
| Run 6: | 5:06 | 6:48 | faster than 88% |
| Farmers carry: | 1:45 | 1:46 | faster than 56% |
| Run 7: | 5:04 | 6:41 | faster than 88% |
| Sandbag lunges: | 3:19 | 4:11 | faster than 83% |
| Run 8: | 5:14 | 7:08 | faster than 88% |
| Wall balls: | 4:09 | 4:44 | faster than 72% |
| Roxzone: | 7:32 | 9:11 | faster than 70% |
| Runs (8 km) | 41:26 | 52:09 | faster than 85% |
| Stations (8) | 25:12 | ||
| Finish | 1:14:06 | 1:31:01 | 14th of 111 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ancy Stephen1 race
- Siddharth Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Manikanta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Manikanta: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 58% |
| BBJ | 72% |
| Row | 94% |
| Carry | 77% |
| Lunges | 20% |
| Wall balls | 84% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manikanta beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manikanta's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Sandbag lunges (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manikanta against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manikanta: 45:58 running, 44:58 at the stations and 8:17 in the roxzone; the longest station was the sandbag lunges (9:36).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Manikanta | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:58 |
| SkiErg | 4:34 | 5:15 |
| Run 2 | 5:14 | 6:11 |
| Sled push | 3:20 | 4:32 |
| Run 3 | 6:22 | 6:54 |
| Sled pull | 7:06 | 7:29 |
| Run 4 | 5:49 | 6:42 |
| Burpee broad jump | 6:09 | 7:17 |
| Run 5 | 5:57 | 6:52 |
| Row | 4:53 | 5:37 |
| Run 6 | 5:42 | 6:39 |
| Farmers carry | 2:24 | 2:55 |
| Run 7 | 5:30 | 6:45 |
| Sandbag lunges | 9:36 | 7:22 |
| Run 8 | 6:22 | 7:56 |
| Wall balls | 6:56 | 9:37 |
| Roxzone | 8:17 | 10:26 |
| Finish | 1:39:06 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
