GBR Mandy Williams
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:41 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mandy Williams, Kay Palmerwhole field → | Doubles Women · team 60-64 | 1:30:41 | 1623rd of 2,4445th of 16 aged 60-64 | 50:39 | 36:14 | 3:48† | View results | See splits Hide splitsSkiErg5:11faster than 16%Sled push2:24faster than 6%Sled pull4:29faster than 23%Burpee broad jump6:09faster than 15%Row5:39faster than 16%Farmers carry2:35faster than 28%Sandbag lunges5:20faster than 5%Wall balls4:27faster than 43%Runs (8 km)50:39faster than 45%Roxzone3:48Run 16:35faster than 40%Run 25:52faster than 45%Run 35:57fastest 45%Run 46:07faster than 47%Run 56:05fastest 45%Run 66:39faster than 41%Run 76:01faster than 39%Run 87:26faster than 36%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: mandy williams, kay palmerwhole field → | Doubles Women · team 60-64 | 1:32:23 | 1147th of 1,5601st of 2 aged 60-64 | 49:51 | 35:22 | 7:14 | View results | See splits Hide splitsSkiErg5:05faster than 18%Sled push2:07faster than 29%Sled pull4:06fastest 43%Burpee broad jump5:34faster than 11%Row5:25faster than 18%Farmers carry2:09faster than 10%Sandbag lunges5:36faster than 3%Wall balls5:20faster than 16%Runs (8 km)49:51faster than 33%Roxzone7:14fastest 36%Run 17:06faster than 16%Run 25:45faster than 36%Run 35:53faster than 42%Run 45:57faster than 39%Run 56:09faster than 33%Run 66:09faster than 31%Run 76:16faster than 29%Run 86:39faster than 36%Full report for this race → |
| Berlin 2025 16 May 2025team: Mandy Williams, Kay Palmerwhole field → | Doubles Women · team 60-69 | 1:31:40 | 1471st of 1,7015th of 8 aged 60-69 | 45:31 | 36:36 | 9:39 | View results | See splits Hide splitsSkiErg5:08faster than 5%Sled push1:59faster than 22%Sled pull4:12faster than 21%Burpee broad jump5:39faster than 6%Row5:24faster than 10%Farmers carry2:20faster than 1%Sandbag lunges5:52faster than 2%Wall balls6:02faster than 2%Runs (8 km)45:31faster than 28%Roxzone9:39faster than 38%Run 14:43faster than 23%Run 25:22faster than 28%Run 35:25faster than 36%Run 45:33faster than 32%Run 55:40faster than 31%Run 65:39faster than 29%Run 75:44faster than 26%Run 87:28faster than 23%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Kay Palmer, Mandy Williamswhole field → | Doubles Women · team 60-69 | 1:47:29 | 732nd of 7962nd of 2 aged 60-69 | 56:16 | 42:27 | 9:04 | View results | See splits Hide splitsSkiErg5:16faster than 5%Sled push2:41faster than 4%Sled pull7:11faster than 4%Burpee broad jump7:00faster than 2%Row5:50faster than 3%Farmers carry2:21faster than 2%Sandbag lunges6:47faster than 1%Wall balls5:21faster than 11%Runs (8 km)56:16faster than 15%Roxzone9:04faster than 16%Run 18:12faster than 4%Run 26:29faster than 30%Run 36:32faster than 20%Run 46:40faster than 17%Run 57:11faster than 13%Run 67:01faster than 13%Run 77:02faster than 15%Run 87:09faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Bordeaux 2025 · best of 4 | 4:48 |
| Sled push | 1:59 | Berlin 2025 · best of 4 | 1:51 |
| Sled pull | 4:06 | Bordeaux 2025 · best of 4 | 4:12 |
| Burpee broad jump | 5:34 | Bordeaux 2025 · best of 4 | 4:17 |
| Row | 5:24 | Berlin 2025 · best of 4 | 5:12 |
| Farmers carry | 2:09 | Bordeaux 2025 · best of 4 | 1:52 |
| Sandbag lunges | 5:20 | Cardiff 2026 · best of 4 | 3:47 |
| Wall balls | 4:27 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 45:31 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 7:14 | Bordeaux 2025 · best of 3 | 7:49 |
How to read
Each station's best across Mandy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kay Palmer3 races
- kay palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
